Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 2183% more vitamin c per 100 g (228 mg vs 10.0 mg in Avocado).
What can I eat instead of Avocado?
Explore ranked alternatives to Avocado (160 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsAvocado
160 kcal •2g protein •6.7g fiber •10mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Avocado
Discover ranked food alternatives to Avocado based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 432% more vitamin c per 100 g (53.2 mg vs 10.0 mg in Avocado).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 827% more vitamin c per 100 g (92.7 mg vs 10.0 mg in Avocado).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 488% more vitamin c per 100 g (58.8 mg vs 10.0 mg in Avocado).