Side-by-Side Comparison

Avocado vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).

Higher Protein

+75%

Avocado

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

Higher Dietary Fiber

+123%

Avocado

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Higher Vitamin C

+827%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Avocado provides 160 kcal vs 61 kcal in Kiwi (Kiwifruit) (+99 kcal, +162%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

CarbohydratesKiwi (Kiwifruit) higher

Avocado

8.5 g3% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Avocado (+6.1 g, +72%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Avocado provides 14.7 g vs 0.52 g in Kiwi (Kiwifruit) (+14.1 g, +2719%).

Total SugarsKiwi (Kiwifruit) higher

Avocado

0.66 g1% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 0.66 g in Avocado (+8.3 g, +1262%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Avocado

10.0 mg11% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Kiwi (Kiwifruit)

4.0 µg

Avocado provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamin DSimilar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Avocado provides 2.1 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.61 mg, +42%).

Vitamin KKiwi (Kiwifruit) higher

Avocado

21 µg18% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 21 µg in Avocado (+19 µg, +92%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Kiwi (Kiwifruit)

25 µg6% DV

Avocado provides 81 µg vs 25 µg in Kiwi (Kiwifruit) (+56 µg, +224%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Avocado provides 1.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.4 mg, +410%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Avocado provides 1.4 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +659%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Avocado provides 0.26 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +308%).

Vitamin B12Similar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Kiwi (Kiwifruit)

3.0 mg

Avocado provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Kiwi (Kiwifruit)

312 mg7% DV

Avocado provides 485 mg vs 312 mg in Kiwi (Kiwifruit) (+173 mg, +55%).

CalciumKiwi (Kiwifruit) higher

Avocado

12.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Avocado (+22.0 mg, +183%).

IronAvocado higher

Avocado

0.55 mg3% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Avocado provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +77%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Avocado provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Avocado provides 52.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+18.0 mg, +53%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Avocado provides 0.64 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.50 mg, +357%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Kiwi (Kiwifruit)

0.03 g

Avocado provides 2.1 g vs 0.03 g in Kiwi (Kiwifruit) (+2.1 g, +7245%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Avocado provides 109 kcal vs 42 kcal in Kiwi (Kiwifruit) (+67 kcal, +158%).

ProteinAvocado higher

Avocado

1.4 g3% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Avocado provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.57 g, +73%).

CarbohydratesKiwi (Kiwifruit) higher

Avocado

5.8 g2% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 5.8 g in Avocado (+4.3 g, +74%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Avocado provides 4.6 g vs 2.1 g in Kiwi (Kiwifruit) (+2.5 g, +120%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Kiwi (Kiwifruit)

0.36 g

Avocado provides 10.0 g vs 0.36 g in Kiwi (Kiwifruit) (+9.6 g, +2678%).

Total SugarsKiwi (Kiwifruit) higher

Avocado

0.45 g1% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 0.45 g in Avocado (+5.8 g, +1282%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Avocado

6.8 mg8% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 6.8 mg in Avocado (+57.2 mg, +841%).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Kiwi (Kiwifruit)

2.8 µg

Avocado provides 4.8 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.0 µg, +72%).

Vitamin DSimilar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Avocado provides 1.4 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.40 mg, +40%).

Vitamin KKiwi (Kiwifruit) higher

Avocado

14 µg12% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Avocado (+14 µg, +95%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Kiwi (Kiwifruit)

17 µg4% DV

Avocado provides 55 µg vs 17 µg in Kiwi (Kiwifruit) (+38 µg, +219%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Avocado provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.95 mg, +402%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Avocado provides 0.94 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.82 mg, +648%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamin B12Similar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Kiwi (Kiwifruit)

2.1 mg

Avocado provides 4.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+2.7 mg, +130%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Kiwi (Kiwifruit)

215 mg5% DV

Avocado provides 330 mg vs 215 mg in Kiwi (Kiwifruit) (+115 mg, +53%).

CalciumKiwi (Kiwifruit) higher

Avocado

8.2 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 8.2 mg in Avocado (+15.3 mg, +187%).

IronAvocado higher

Avocado

0.37 mg2% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Avocado provides 0.37 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.16 mg, +75%).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Avocado provides 19.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Avocado provides 35.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+11.9 mg, +51%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Avocado provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +351%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Kiwi (Kiwifruit)

0.02 g

Avocado provides 1.4 g vs 0.02 g in Kiwi (Kiwifruit) (+1.4 g, +7138%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteinKiwi (Kiwifruit) higher

Avocado

1.3 g3% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Avocado (+0.61 g, +48%).

CarbohydratesKiwi (Kiwifruit) higher

Avocado

5.4 g2% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 5.4 g in Avocado (+18.7 g, +347%).

Dietary FiberKiwi (Kiwifruit) higher

Avocado

4.2 g15% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Avocado (+0.70 g, +17%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Avocado provides 9.2 g vs 0.85 g in Kiwi (Kiwifruit) (+8.4 g, +983%).

Total SugarsKiwi (Kiwifruit) higher

Avocado

0.42 g1% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 0.42 g in Avocado (+14.3 g, +3446%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Avocado

6.3 mg7% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 6.3 mg in Avocado (+146 mg, +2313%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Avocado

4.4 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 4.4 µg in Avocado (+2.1 µg, +49%).

Vitamin DSimilar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Avocado

1.3 mg9% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 1.3 mg in Avocado (+1.1 mg, +84%).

Vitamin KKiwi (Kiwifruit) higher

Avocado

13 µg11% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 13 µg in Avocado (+53 µg, +400%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Kiwi (Kiwifruit)

41 µg10% DV

Avocado provides 51 µg vs 41 µg in Kiwi (Kiwifruit) (+10 µg, +24%).

Thiamin (Vitamin B1)Similar

Avocado

0.04 mg4% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Avocado provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.54 mg, +96%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Avocado provides 0.88 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.57 mg, +192%).

Vitamin B6Avocado higher

Avocado

0.16 mg10% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamin B12Similar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Avocado

4.4 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.4 mg in Avocado (+0.51 mg, +12%).

PotassiumKiwi (Kiwifruit) higher

Avocado

306 mg7% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 306 mg in Avocado (+206 mg, +67%).

CalciumKiwi (Kiwifruit) higher

Avocado

7.6 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 7.6 mg in Avocado (+48.2 mg, +638%).

IronKiwi (Kiwifruit) higher

Avocado

0.35 mg2% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.35 mg in Avocado (+0.16 mg, +47%).

MagnesiumKiwi (Kiwifruit) higher

Avocado

18.3 mg4% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 18.3 mg in Avocado (+9.6 mg, +53%).

PhosphorusKiwi (Kiwifruit) higher

Avocado

32.8 mg3% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 32.8 mg in Avocado (+23.0 mg, +70%).

ZincAvocado higher

Avocado

0.40 mg4% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Avocado provides 0.40 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.17 mg, +76%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Kiwi (Kiwifruit)

0.05 g

Avocado provides 1.3 g vs 0.05 g in Kiwi (Kiwifruit) (+1.3 g, +2721%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteinKiwi (Kiwifruit) higher

Avocado

3.8 g8% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 3.8 g in Avocado (+1.8 g, +49%).

CarbohydratesKiwi (Kiwifruit) higher

Avocado

16.0 g6% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 16.0 g in Avocado (+56.1 g, +350%).

Dietary FiberKiwi (Kiwifruit) higher

Avocado

12.6 g45% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Avocado (+2.2 g, +17%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Avocado provides 27.6 g vs 2.6 g in Kiwi (Kiwifruit) (+25.0 g, +977%).

Total SugarsKiwi (Kiwifruit) higher

Avocado

1.2 g2% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 1.2 g in Avocado (+43.0 g, +3465%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Avocado

18.8 mg21% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 18.8 mg in Avocado (+437 mg, +2326%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Avocado

13 µg1% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 13 µg in Avocado (+6.5 µg, +50%).

Vitamin DSimilar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Avocado

3.9 mg26% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 3.9 mg in Avocado (+3.3 mg, +85%).

Vitamin KKiwi (Kiwifruit) higher

Avocado

39 µg33% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 39 µg in Avocado (+159 µg, +402%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Kiwi (Kiwifruit)

123 µg31% DV

Avocado provides 152 µg vs 123 µg in Kiwi (Kiwifruit) (+29 µg, +24%).

Thiamin (Vitamin B1)Similar

Avocado

0.13 mg10% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Avocado provides 0.24 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +99%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Avocado provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.6 mg, +95%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Avocado provides 2.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.7 mg, +190%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Avocado provides 0.48 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.17 mg, +56%).

Vitamin B12Similar

Avocado

0 µg

Kiwi (Kiwifruit)

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Avocado

13.2 mg1% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 13.2 mg in Avocado (+1.6 mg, +12%).

PotassiumKiwi (Kiwifruit) higher

Avocado

912 mg19% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 912 mg in Avocado (+623 mg, +68%).

CalciumKiwi (Kiwifruit) higher

Avocado

22.6 mg2% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 22.6 mg in Avocado (+145 mg, +641%).

IronKiwi (Kiwifruit) higher

Avocado

1.0 mg6% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 1.0 mg in Avocado (+0.49 mg, +48%).

MagnesiumKiwi (Kiwifruit) higher

Avocado

54.5 mg13% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 54.5 mg in Avocado (+29.1 mg, +53%).

PhosphorusKiwi (Kiwifruit) higher

Avocado

97.8 mg8% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 97.8 mg in Avocado (+69.5 mg, +71%).

ZincAvocado higher

Avocado

1.2 mg11% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Avocado provides 1.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.51 mg, +75%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Avocado provides 4.0 g vs 0.14 g in Kiwi (Kiwifruit) (+3.9 g, +2707%).

Avocado vs Kiwi (Kiwifruit)

Avocado

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary