Confronta la Nutrizione Fianco a Fianco

Avocado vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).

Più Proteine

+75%

Avocado

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

Più Fibre

+123%

Avocado

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Più Vitamina C

+827%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Kiwi

61 kcal3% VG

Avocado provides 160 kcal vs 61 kcal in Kiwi (Kiwifruit) (+99 kcal, +162%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Kiwi

1.1 g2% VG

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

CarboidratiKiwi più alto

Avocado

8.5 g3% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Avocado (+6.1 g, +72%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Kiwi

3.0 g11% VG

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Kiwi

0.52 g1% VG

Avocado provides 14.7 g vs 0.52 g in Kiwi (Kiwifruit) (+14.1 g, +2719%).

ZuccheriKiwi più alto

Avocado

0.66 g1% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 0.66 g in Avocado (+8.3 g, +1262%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Avocado

10.0 mg11% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Kiwi

4.0 µg

Avocado provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSimile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Kiwi

1.5 mg10% VG

Avocado provides 2.1 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.61 mg, +42%).

Vitamina KKiwi più alto

Avocado

21 µg18% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 21 µg in Avocado (+19 µg, +92%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Kiwi

25 µg6% VG

Avocado provides 81 µg vs 25 µg in Kiwi (Kiwifruit) (+56 µg, +224%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Kiwi

0.03 mg2% VG

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Kiwi

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Kiwi

0.34 mg2% VG

Avocado provides 1.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.4 mg, +410%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Kiwi

0.18 mg4% VG

Avocado provides 1.4 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +659%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Kiwi

0.06 mg4% VG

Avocado provides 0.26 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +308%).

Vitamina B12Simile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Kiwi

3.0 mg

Avocado provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Kiwi

312 mg7% VG

Avocado provides 485 mg vs 312 mg in Kiwi (Kiwifruit) (+173 mg, +55%).

CalcioKiwi più alto

Avocado

12.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Avocado (+22.0 mg, +183%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Kiwi

0.31 mg2% VG

Avocado provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +77%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Kiwi

17.0 mg4% VG

Avocado provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Kiwi

34.0 mg3% VG

Avocado provides 52.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+18.0 mg, +53%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Kiwi

0.14 mg1% VG

Avocado provides 0.64 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.50 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Kiwi

0.03 g

Avocado provides 2.1 g vs 0.03 g in Kiwi (Kiwifruit) (+2.1 g, +7245%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Kiwi

42 kcal2% VG

Avocado provides 109 kcal vs 42 kcal in Kiwi (Kiwifruit) (+67 kcal, +158%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Kiwi

0.79 g2% VG

Avocado provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.57 g, +73%).

CarboidratiKiwi più alto

Avocado

5.8 g2% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 5.8 g in Avocado (+4.3 g, +74%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Kiwi

2.1 g7% VG

Avocado provides 4.6 g vs 2.1 g in Kiwi (Kiwifruit) (+2.5 g, +120%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Kiwi

0.36 g

Avocado provides 10.0 g vs 0.36 g in Kiwi (Kiwifruit) (+9.6 g, +2678%).

ZuccheriKiwi più alto

Avocado

0.45 g1% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 0.45 g in Avocado (+5.8 g, +1282%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Avocado

6.8 mg8% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 6.8 mg in Avocado (+57.2 mg, +841%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Kiwi

2.8 µg

Avocado provides 4.8 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.0 µg, +72%).

Vitamina DSimile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Kiwi

1.0 mg7% VG

Avocado provides 1.4 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.40 mg, +40%).

Vitamina KKiwi più alto

Avocado

14 µg12% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Avocado (+14 µg, +95%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Kiwi

17 µg4% VG

Avocado provides 55 µg vs 17 µg in Kiwi (Kiwifruit) (+38 µg, +219%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Kiwi

0.02 mg2% VG

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Kiwi

0.02 mg1% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Kiwi

0.24 mg1% VG

Avocado provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.95 mg, +402%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Kiwi

0.13 mg3% VG

Avocado provides 0.94 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.82 mg, +648%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Kiwi

0.04 mg3% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamina B12Simile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Kiwi

2.1 mg

Avocado provides 4.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+2.7 mg, +130%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Kiwi

215 mg5% VG

Avocado provides 330 mg vs 215 mg in Kiwi (Kiwifruit) (+115 mg, +53%).

CalcioKiwi più alto

Avocado

8.2 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 8.2 mg in Avocado (+15.3 mg, +187%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Kiwi

0.21 mg1% VG

Avocado provides 0.37 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.16 mg, +75%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Kiwi

11.7 mg3% VG

Avocado provides 19.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Kiwi

23.5 mg2% VG

Avocado provides 35.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+11.9 mg, +51%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Kiwi

0.10 mg1% VG

Avocado provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +351%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Kiwi

0.02 g

Avocado provides 1.4 g vs 0.02 g in Kiwi (Kiwifruit) (+1.4 g, +7138%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Kiwi

100 kcal5% VG

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteineKiwi più alto

Avocado

1.3 g3% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Avocado (+0.61 g, +48%).

CarboidratiKiwi più alto

Avocado

5.4 g2% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 5.4 g in Avocado (+18.7 g, +347%).

Fibra AlimentareKiwi più alto

Avocado

4.2 g15% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Avocado (+0.70 g, +17%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Kiwi

0.85 g1% VG

Avocado provides 9.2 g vs 0.85 g in Kiwi (Kiwifruit) (+8.4 g, +983%).

ZuccheriKiwi più alto

Avocado

0.42 g1% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.42 g in Avocado (+14.3 g, +3446%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Avocado

6.3 mg7% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 6.3 mg in Avocado (+146 mg, +2313%).

Vitamina AKiwi più alto

Avocado

4.4 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 4.4 µg in Avocado (+2.1 µg, +49%).

Vitamina DSimile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Avocado

1.3 mg9% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.3 mg in Avocado (+1.1 mg, +84%).

Vitamina KKiwi più alto

Avocado

13 µg11% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 13 µg in Avocado (+53 µg, +400%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Kiwi

41 µg10% VG

Avocado provides 51 µg vs 41 µg in Kiwi (Kiwifruit) (+10 µg, +24%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Kiwi

0.04 mg4% VG

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Kiwi

0.04 mg3% VG

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Kiwi

0.56 mg3% VG

Avocado provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.54 mg, +96%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Kiwi

0.30 mg6% VG

Avocado provides 0.88 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.57 mg, +192%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Kiwi

0.10 mg6% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Simile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Avocado

4.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.4 mg in Avocado (+0.51 mg, +12%).

PotassioKiwi più alto

Avocado

306 mg7% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 306 mg in Avocado (+206 mg, +67%).

CalcioKiwi più alto

Avocado

7.6 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 7.6 mg in Avocado (+48.2 mg, +638%).

FerroKiwi più alto

Avocado

0.35 mg2% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.35 mg in Avocado (+0.16 mg, +47%).

MagnesioKiwi più alto

Avocado

18.3 mg4% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 18.3 mg in Avocado (+9.6 mg, +53%).

FosforoKiwi più alto

Avocado

32.8 mg3% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 32.8 mg in Avocado (+23.0 mg, +70%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Kiwi

0.23 mg2% VG

Avocado provides 0.40 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.17 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Kiwi

0.05 g

Avocado provides 1.3 g vs 0.05 g in Kiwi (Kiwifruit) (+1.3 g, +2721%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Kiwi

300 kcal15% VG

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteineKiwi più alto

Avocado

3.8 g8% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.8 g in Avocado (+1.8 g, +49%).

CarboidratiKiwi più alto

Avocado

16.0 g6% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 16.0 g in Avocado (+56.1 g, +350%).

Fibra AlimentareKiwi più alto

Avocado

12.6 g45% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Avocado (+2.2 g, +17%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Kiwi

2.6 g3% VG

Avocado provides 27.6 g vs 2.6 g in Kiwi (Kiwifruit) (+25.0 g, +977%).

ZuccheriKiwi più alto

Avocado

1.2 g2% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 1.2 g in Avocado (+43.0 g, +3465%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Avocado

18.8 mg21% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 18.8 mg in Avocado (+437 mg, +2326%).

Vitamina AKiwi più alto

Avocado

13 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 13 µg in Avocado (+6.5 µg, +50%).

Vitamina DSimile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Avocado

3.9 mg26% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 3.9 mg in Avocado (+3.3 mg, +85%).

Vitamina KKiwi più alto

Avocado

39 µg33% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 39 µg in Avocado (+159 µg, +402%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Kiwi

123 µg31% VG

Avocado provides 152 µg vs 123 µg in Kiwi (Kiwifruit) (+29 µg, +24%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Kiwi

0.13 mg11% VG

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Kiwi

0.12 mg9% VG

Avocado provides 0.24 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +99%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Kiwi

1.7 mg10% VG

Avocado provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.6 mg, +95%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Kiwi

0.90 mg18% VG

Avocado provides 2.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.7 mg, +190%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Kiwi

0.31 mg18% VG

Avocado provides 0.48 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.17 mg, +56%).

Vitamina B12Simile

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Avocado

13.2 mg1% VG

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 13.2 mg in Avocado (+1.6 mg, +12%).

PotassioKiwi più alto

Avocado

912 mg19% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 912 mg in Avocado (+623 mg, +68%).

CalcioKiwi più alto

Avocado

22.6 mg2% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 22.6 mg in Avocado (+145 mg, +641%).

FerroKiwi più alto

Avocado

1.0 mg6% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.0 mg in Avocado (+0.49 mg, +48%).

MagnesioKiwi più alto

Avocado

54.5 mg13% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 54.5 mg in Avocado (+29.1 mg, +53%).

FosforoKiwi più alto

Avocado

97.8 mg8% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 97.8 mg in Avocado (+69.5 mg, +71%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Kiwi

0.69 mg6% VG

Avocado provides 1.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.51 mg, +75%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Kiwi

0.14 g1% VG

Avocado provides 4.0 g vs 0.14 g in Kiwi (Kiwifruit) (+3.9 g, +2707%).

Avocado vs Kiwi

Avocado

Kiwi

Nutritional Takeaways

Riepilogo del Confronto