Compare Nutrição Lado a Lado

Abacate vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).

Mais Proteína

+75%

Abacate

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

Mais Fibras

+123%

Abacate

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Mais Vitamina C

+827%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Kiwi

61 kcal3% VD

Avocado provides 160 kcal vs 61 kcal in Kiwi (Kiwifruit) (+99 kcal, +162%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Kiwi

1.1 g2% VD

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

CarboidratosKiwi mais alto

Abacate

8.5 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Avocado (+6.1 g, +72%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Kiwi

3.0 g11% VD

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Kiwi

0.52 g1% VD

Avocado provides 14.7 g vs 0.52 g in Kiwi (Kiwifruit) (+14.1 g, +2719%).

AçúcaresKiwi mais alto

Abacate

0.66 g1% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 0.66 g in Avocado (+8.3 g, +1262%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Abacate

10.0 mg11% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Kiwi

4.0 µg

Avocado provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSemelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Kiwi

1.5 mg10% VD

Avocado provides 2.1 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.61 mg, +42%).

Vitamina KKiwi mais alto

Abacate

21 µg18% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 21 µg in Avocado (+19 µg, +92%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Kiwi

25 µg6% VD

Avocado provides 81 µg vs 25 µg in Kiwi (Kiwifruit) (+56 µg, +224%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Kiwi

0.03 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Kiwi

0.34 mg2% VD

Avocado provides 1.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.4 mg, +410%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Kiwi

0.18 mg4% VD

Avocado provides 1.4 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +659%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Kiwi

0.06 mg4% VD

Avocado provides 0.26 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +308%).

Vitamina B12Semelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Kiwi

3.0 mg

Avocado provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Kiwi

312 mg7% VD

Avocado provides 485 mg vs 312 mg in Kiwi (Kiwifruit) (+173 mg, +55%).

CálcioKiwi mais alto

Abacate

12.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Avocado (+22.0 mg, +183%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Kiwi

0.31 mg2% VD

Avocado provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +77%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Kiwi

17.0 mg4% VD

Avocado provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Kiwi

34.0 mg3% VD

Avocado provides 52.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+18.0 mg, +53%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Kiwi

0.14 mg1% VD

Avocado provides 0.64 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.50 mg, +357%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Kiwi

0.03 g

Avocado provides 2.1 g vs 0.03 g in Kiwi (Kiwifruit) (+2.1 g, +7245%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Kiwi

42 kcal2% VD

Avocado provides 109 kcal vs 42 kcal in Kiwi (Kiwifruit) (+67 kcal, +158%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Kiwi

0.79 g2% VD

Avocado provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.57 g, +73%).

CarboidratosKiwi mais alto

Abacate

5.8 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 5.8 g in Avocado (+4.3 g, +74%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Kiwi

2.1 g7% VD

Avocado provides 4.6 g vs 2.1 g in Kiwi (Kiwifruit) (+2.5 g, +120%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Kiwi

0.36 g

Avocado provides 10.0 g vs 0.36 g in Kiwi (Kiwifruit) (+9.6 g, +2678%).

AçúcaresKiwi mais alto

Abacate

0.45 g1% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 0.45 g in Avocado (+5.8 g, +1282%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Abacate

6.8 mg8% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 6.8 mg in Avocado (+57.2 mg, +841%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Kiwi

2.8 µg

Avocado provides 4.8 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.0 µg, +72%).

Vitamina DSemelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Kiwi

1.0 mg7% VD

Avocado provides 1.4 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.40 mg, +40%).

Vitamina KKiwi mais alto

Abacate

14 µg12% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Avocado (+14 µg, +95%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Kiwi

17 µg4% VD

Avocado provides 55 µg vs 17 µg in Kiwi (Kiwifruit) (+38 µg, +219%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Kiwi

0.02 mg2% VD

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Kiwi

0.02 mg1% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Kiwi

0.24 mg1% VD

Avocado provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.95 mg, +402%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Kiwi

0.13 mg3% VD

Avocado provides 0.94 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.82 mg, +648%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Kiwi

0.04 mg3% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamina B12Semelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Kiwi

2.1 mg

Avocado provides 4.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+2.7 mg, +130%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Kiwi

215 mg5% VD

Avocado provides 330 mg vs 215 mg in Kiwi (Kiwifruit) (+115 mg, +53%).

CálcioKiwi mais alto

Abacate

8.2 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.2 mg in Avocado (+15.3 mg, +187%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Kiwi

0.21 mg1% VD

Avocado provides 0.37 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.16 mg, +75%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Kiwi

11.7 mg3% VD

Avocado provides 19.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Kiwi

23.5 mg2% VD

Avocado provides 35.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+11.9 mg, +51%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Kiwi

0.10 mg1% VD

Avocado provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +351%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Kiwi

0.02 g

Avocado provides 1.4 g vs 0.02 g in Kiwi (Kiwifruit) (+1.4 g, +7138%).

Nutriente

AbacateAmount per 100 kcal (63 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Kiwi

100 kcal5% VD

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteínaKiwi mais alto

Abacate

1.3 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Avocado (+0.61 g, +48%).

CarboidratosKiwi mais alto

Abacate

5.4 g2% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 5.4 g in Avocado (+18.7 g, +347%).

Fibra AlimentarKiwi mais alto

Abacate

4.2 g15% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Avocado (+0.70 g, +17%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Kiwi

0.85 g1% VD

Avocado provides 9.2 g vs 0.85 g in Kiwi (Kiwifruit) (+8.4 g, +983%).

AçúcaresKiwi mais alto

Abacate

0.42 g1% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.42 g in Avocado (+14.3 g, +3446%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Abacate

6.3 mg7% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 6.3 mg in Avocado (+146 mg, +2313%).

Vitamina AKiwi mais alto

Abacate

4.4 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 4.4 µg in Avocado (+2.1 µg, +49%).

Vitamina DSemelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Abacate

1.3 mg9% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.3 mg in Avocado (+1.1 mg, +84%).

Vitamina KKiwi mais alto

Abacate

13 µg11% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 13 µg in Avocado (+53 µg, +400%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Kiwi

41 µg10% VD

Avocado provides 51 µg vs 41 µg in Kiwi (Kiwifruit) (+10 µg, +24%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Kiwi

0.04 mg4% VD

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Kiwi

0.04 mg3% VD

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Kiwi

0.56 mg3% VD

Avocado provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.54 mg, +96%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Kiwi

0.30 mg6% VD

Avocado provides 0.88 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.57 mg, +192%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Kiwi

0.10 mg6% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Semelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Abacate

4.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.4 mg in Avocado (+0.51 mg, +12%).

PotássioKiwi mais alto

Abacate

306 mg7% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 306 mg in Avocado (+206 mg, +67%).

CálcioKiwi mais alto

Abacate

7.6 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 7.6 mg in Avocado (+48.2 mg, +638%).

FerroKiwi mais alto

Abacate

0.35 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.35 mg in Avocado (+0.16 mg, +47%).

MagnésioKiwi mais alto

Abacate

18.3 mg4% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 18.3 mg in Avocado (+9.6 mg, +53%).

FósforoKiwi mais alto

Abacate

32.8 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 32.8 mg in Avocado (+23.0 mg, +70%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Kiwi

0.23 mg2% VD

Avocado provides 0.40 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.17 mg, +76%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Kiwi

0.05 g

Avocado provides 1.3 g vs 0.05 g in Kiwi (Kiwifruit) (+1.3 g, +2721%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Kiwi

300 kcal15% VD

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteínaKiwi mais alto

Abacate

3.8 g8% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.8 g in Avocado (+1.8 g, +49%).

CarboidratosKiwi mais alto

Abacate

16.0 g6% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 16.0 g in Avocado (+56.1 g, +350%).

Fibra AlimentarKiwi mais alto

Abacate

12.6 g45% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Avocado (+2.2 g, +17%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Kiwi

2.6 g3% VD

Avocado provides 27.6 g vs 2.6 g in Kiwi (Kiwifruit) (+25.0 g, +977%).

AçúcaresKiwi mais alto

Abacate

1.2 g2% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 1.2 g in Avocado (+43.0 g, +3465%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Abacate

18.8 mg21% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 18.8 mg in Avocado (+437 mg, +2326%).

Vitamina AKiwi mais alto

Abacate

13 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 13 µg in Avocado (+6.5 µg, +50%).

Vitamina DSemelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Abacate

3.9 mg26% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 3.9 mg in Avocado (+3.3 mg, +85%).

Vitamina KKiwi mais alto

Abacate

39 µg33% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 39 µg in Avocado (+159 µg, +402%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Kiwi

123 µg31% VD

Avocado provides 152 µg vs 123 µg in Kiwi (Kiwifruit) (+29 µg, +24%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.13 mg10% VD

Kiwi

0.13 mg11% VD

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Kiwi

0.12 mg9% VD

Avocado provides 0.24 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +99%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Kiwi

1.7 mg10% VD

Avocado provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.6 mg, +95%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Kiwi

0.90 mg18% VD

Avocado provides 2.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.7 mg, +190%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Kiwi

0.31 mg18% VD

Avocado provides 0.48 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.17 mg, +56%).

Vitamina B12Semelhante

Abacate

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Abacate

13.2 mg1% VD

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 13.2 mg in Avocado (+1.6 mg, +12%).

PotássioKiwi mais alto

Abacate

912 mg19% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 912 mg in Avocado (+623 mg, +68%).

CálcioKiwi mais alto

Abacate

22.6 mg2% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 22.6 mg in Avocado (+145 mg, +641%).

FerroKiwi mais alto

Abacate

1.0 mg6% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.0 mg in Avocado (+0.49 mg, +48%).

MagnésioKiwi mais alto

Abacate

54.5 mg13% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 54.5 mg in Avocado (+29.1 mg, +53%).

FósforoKiwi mais alto

Abacate

97.8 mg8% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 97.8 mg in Avocado (+69.5 mg, +71%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Kiwi

0.69 mg6% VD

Avocado provides 1.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.51 mg, +75%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Kiwi

0.14 g1% VD

Avocado provides 4.0 g vs 0.14 g in Kiwi (Kiwifruit) (+3.9 g, +2707%).

Abacate vs Kiwi

Abacate

Kiwi

Nutritional Takeaways

Resumo da Comparação