Nährwerte im Vergleich

Avocado vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).

Mehr Protein

+75%

Avocado

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

Mehr Ballaststoffe

+123%

Avocado

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Mehr Vitamin C

+827%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Kiwi

61 kcal3% TB

Avocado provides 160 kcal vs 61 kcal in Kiwi (Kiwifruit) (+99 kcal, +162%).

ProteinAvocado höher

Avocado

2.0 g4% TB

Kiwi

1.1 g2% TB

Avocado provides 2.0 g vs 1.1 g in Kiwi (Kiwifruit) (+0.86 g, +75%).

KohlenhydrateKiwi höher

Avocado

8.5 g3% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Avocado (+6.1 g, +72%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Kiwi

3.0 g11% TB

Avocado provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Kiwi

0.52 g1% TB

Avocado provides 14.7 g vs 0.52 g in Kiwi (Kiwifruit) (+14.1 g, +2719%).

ZuckerKiwi höher

Avocado

0.66 g1% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.66 g in Avocado (+8.3 g, +1262%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Avocado

10.0 mg11% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 10.0 mg in Avocado (+82.7 mg, +827%).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Kiwi

4.0 µg

Avocado provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamin DÄhnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Kiwi

1.5 mg10% TB

Avocado provides 2.1 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.61 mg, +42%).

Vitamin KKiwi höher

Avocado

21 µg18% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 21 µg in Avocado (+19 µg, +92%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Kiwi

25 µg6% TB

Avocado provides 81 µg vs 25 µg in Kiwi (Kiwifruit) (+56 µg, +224%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Kiwi

0.03 mg2% TB

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Kiwi

0.03 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Kiwi

0.34 mg2% TB

Avocado provides 1.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.4 mg, +410%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Kiwi

0.18 mg4% TB

Avocado provides 1.4 mg vs 0.18 mg in Kiwi (Kiwifruit) (+1.2 mg, +659%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Kiwi

0.06 mg4% TB

Avocado provides 0.26 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +308%).

Vitamin B12Ähnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Kiwi

3.0 mg

Avocado provides 7.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +133%).

KaliumAvocado höher

Avocado

485 mg10% TB

Kiwi

312 mg7% TB

Avocado provides 485 mg vs 312 mg in Kiwi (Kiwifruit) (+173 mg, +55%).

CalciumKiwi höher

Avocado

12.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Avocado (+22.0 mg, +183%).

EisenAvocado höher

Avocado

0.55 mg3% TB

Kiwi

0.31 mg2% TB

Avocado provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +77%).

MagnesiumAvocado höher

Avocado

29.0 mg7% TB

Kiwi

17.0 mg4% TB

Avocado provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

PhosphorAvocado höher

Avocado

52.0 mg4% TB

Kiwi

34.0 mg3% TB

Avocado provides 52.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+18.0 mg, +53%).

ZinkAvocado höher

Avocado

0.64 mg6% TB

Kiwi

0.14 mg1% TB

Avocado provides 0.64 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.50 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Kiwi

0.03 g

Avocado provides 2.1 g vs 0.03 g in Kiwi (Kiwifruit) (+2.1 g, +7245%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Kiwi

42 kcal2% TB

Avocado provides 109 kcal vs 42 kcal in Kiwi (Kiwifruit) (+67 kcal, +158%).

ProteinAvocado höher

Avocado

1.4 g3% TB

Kiwi

0.79 g2% TB

Avocado provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.57 g, +73%).

KohlenhydrateKiwi höher

Avocado

5.8 g2% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 5.8 g in Avocado (+4.3 g, +74%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Kiwi

2.1 g7% TB

Avocado provides 4.6 g vs 2.1 g in Kiwi (Kiwifruit) (+2.5 g, +120%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Kiwi

0.36 g

Avocado provides 10.0 g vs 0.36 g in Kiwi (Kiwifruit) (+9.6 g, +2678%).

ZuckerKiwi höher

Avocado

0.45 g1% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 0.45 g in Avocado (+5.8 g, +1282%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Avocado

6.8 mg8% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 6.8 mg in Avocado (+57.2 mg, +841%).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Kiwi

2.8 µg

Avocado provides 4.8 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.0 µg, +72%).

Vitamin DÄhnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Kiwi

1.0 mg7% TB

Avocado provides 1.4 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.40 mg, +40%).

Vitamin KKiwi höher

Avocado

14 µg12% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Avocado (+14 µg, +95%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Kiwi

17 µg4% TB

Avocado provides 55 µg vs 17 µg in Kiwi (Kiwifruit) (+38 µg, +219%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.05 mg4% TB

Kiwi

0.02 mg2% TB

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.09 mg7% TB

Kiwi

0.02 mg1% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Kiwi

0.24 mg1% TB

Avocado provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.95 mg, +402%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Kiwi

0.13 mg3% TB

Avocado provides 0.94 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.82 mg, +648%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Kiwi

0.04 mg3% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Kiwi

2.1 mg

Avocado provides 4.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+2.7 mg, +130%).

KaliumAvocado höher

Avocado

330 mg7% TB

Kiwi

215 mg5% TB

Avocado provides 330 mg vs 215 mg in Kiwi (Kiwifruit) (+115 mg, +53%).

CalciumKiwi höher

Avocado

8.2 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 8.2 mg in Avocado (+15.3 mg, +187%).

EisenAvocado höher

Avocado

0.37 mg2% TB

Kiwi

0.21 mg1% TB

Avocado provides 0.37 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.16 mg, +75%).

MagnesiumAvocado höher

Avocado

19.7 mg5% TB

Kiwi

11.7 mg3% TB

Avocado provides 19.7 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

PhosphorAvocado höher

Avocado

35.4 mg3% TB

Kiwi

23.5 mg2% TB

Avocado provides 35.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+11.9 mg, +51%).

ZinkAvocado höher

Avocado

0.44 mg4% TB

Kiwi

0.10 mg1% TB

Avocado provides 0.44 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.34 mg, +351%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Kiwi

0.02 g

Avocado provides 1.4 g vs 0.02 g in Kiwi (Kiwifruit) (+1.4 g, +7138%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Kiwi

100 kcal5% TB

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteinKiwi höher

Avocado

1.3 g3% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Avocado (+0.61 g, +48%).

KohlenhydrateKiwi höher

Avocado

5.4 g2% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 5.4 g in Avocado (+18.7 g, +347%).

BallaststoffeKiwi höher

Avocado

4.2 g15% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Avocado (+0.70 g, +17%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Kiwi

0.85 g1% TB

Avocado provides 9.2 g vs 0.85 g in Kiwi (Kiwifruit) (+8.4 g, +983%).

ZuckerKiwi höher

Avocado

0.42 g1% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.42 g in Avocado (+14.3 g, +3446%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Avocado

6.3 mg7% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 6.3 mg in Avocado (+146 mg, +2313%).

Vitamin AKiwi höher

Avocado

4.4 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 4.4 µg in Avocado (+2.1 µg, +49%).

Vitamin DÄhnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Avocado

1.3 mg9% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.3 mg in Avocado (+1.1 mg, +84%).

Vitamin KKiwi höher

Avocado

13 µg11% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 13 µg in Avocado (+53 µg, +400%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Kiwi

41 µg10% TB

Avocado provides 51 µg vs 41 µg in Kiwi (Kiwifruit) (+10 µg, +24%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.04 mg4% TB

Kiwi

0.04 mg4% TB

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Kiwi

0.04 mg3% TB

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Kiwi

0.56 mg3% TB

Avocado provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.54 mg, +96%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Kiwi

0.30 mg6% TB

Avocado provides 0.88 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.57 mg, +192%).

Vitamin B6Avocado höher

Avocado

0.16 mg10% TB

Kiwi

0.10 mg6% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Avocado

4.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 4.4 mg in Avocado (+0.51 mg, +12%).

KaliumKiwi höher

Avocado

306 mg7% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 306 mg in Avocado (+206 mg, +67%).

CalciumKiwi höher

Avocado

7.6 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 7.6 mg in Avocado (+48.2 mg, +638%).

EisenKiwi höher

Avocado

0.35 mg2% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.35 mg in Avocado (+0.16 mg, +47%).

MagnesiumKiwi höher

Avocado

18.3 mg4% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 18.3 mg in Avocado (+9.6 mg, +53%).

PhosphorKiwi höher

Avocado

32.8 mg3% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 32.8 mg in Avocado (+23.0 mg, +70%).

ZinkAvocado höher

Avocado

0.40 mg4% TB

Kiwi

0.23 mg2% TB

Avocado provides 0.40 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.17 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Kiwi

0.05 g

Avocado provides 1.3 g vs 0.05 g in Kiwi (Kiwifruit) (+1.3 g, +2721%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Kiwi

300 kcal15% TB

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteinKiwi höher

Avocado

3.8 g8% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.8 g in Avocado (+1.8 g, +49%).

KohlenhydrateKiwi höher

Avocado

16.0 g6% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 16.0 g in Avocado (+56.1 g, +350%).

BallaststoffeKiwi höher

Avocado

12.6 g45% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Avocado (+2.2 g, +17%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Kiwi

2.6 g3% TB

Avocado provides 27.6 g vs 2.6 g in Kiwi (Kiwifruit) (+25.0 g, +977%).

ZuckerKiwi höher

Avocado

1.2 g2% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 1.2 g in Avocado (+43.0 g, +3465%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Avocado

18.8 mg21% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 18.8 mg in Avocado (+437 mg, +2326%).

Vitamin AKiwi höher

Avocado

13 µg1% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 13 µg in Avocado (+6.5 µg, +50%).

Vitamin DÄhnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Avocado

3.9 mg26% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 3.9 mg in Avocado (+3.3 mg, +85%).

Vitamin KKiwi höher

Avocado

39 µg33% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 39 µg in Avocado (+159 µg, +402%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Kiwi

123 µg31% TB

Avocado provides 152 µg vs 123 µg in Kiwi (Kiwifruit) (+29 µg, +24%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.13 mg10% TB

Kiwi

0.13 mg11% TB

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Kiwi

0.12 mg9% TB

Avocado provides 0.24 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +99%).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Kiwi

1.7 mg10% TB

Avocado provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.6 mg, +95%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Kiwi

0.90 mg18% TB

Avocado provides 2.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.7 mg, +190%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Kiwi

0.31 mg18% TB

Avocado provides 0.48 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.17 mg, +56%).

Vitamin B12Ähnlich

Avocado

0 µg

Kiwi

0 µg

Both Avocado and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Avocado

13.2 mg1% TB

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 13.2 mg in Avocado (+1.6 mg, +12%).

KaliumKiwi höher

Avocado

912 mg19% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 912 mg in Avocado (+623 mg, +68%).

CalciumKiwi höher

Avocado

22.6 mg2% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 22.6 mg in Avocado (+145 mg, +641%).

EisenKiwi höher

Avocado

1.0 mg6% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.0 mg in Avocado (+0.49 mg, +48%).

MagnesiumKiwi höher

Avocado

54.5 mg13% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 54.5 mg in Avocado (+29.1 mg, +53%).

PhosphorKiwi höher

Avocado

97.8 mg8% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 97.8 mg in Avocado (+69.5 mg, +71%).

ZinkAvocado höher

Avocado

1.2 mg11% TB

Kiwi

0.69 mg6% TB

Avocado provides 1.2 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.51 mg, +75%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Kiwi

0.14 g1% TB

Avocado provides 4.0 g vs 0.14 g in Kiwi (Kiwifruit) (+3.9 g, +2707%).

Avocado vs Kiwi

Avocado

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs