Amla (Indian Gooseberry) vs Avocado

Avocado provides 160 kcal vs 44 kcal in Amla (Indian Gooseberry) (+116 kcal, +264%).

Amla (Indian Gooseberry) provides 10.2 g vs 8.5 g in Avocado (+1.7 g, +19%).

Avocado provides 14.7 g vs 0.58 g in Amla (Indian Gooseberry) (+14.1 g, +2428%).

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 0.5 µg in Amla (Indian Gooseberry) (+21 µg, +4100%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +479%).

Avocado provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +221%).

Avocado provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Avocado (+13.0 mg, +108%).

Avocado provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).

Avocado provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).

Avocado provides 2.1 g vs 0.05 g in Amla (Indian Gooseberry) (+2.1 g, +4160%).

Avocado provides 109 kcal vs 13 kcal in Amla (Indian Gooseberry) (+96 kcal, +724%).

Avocado provides 5.8 g vs 3.1 g in Amla (Indian Gooseberry) (+2.7 g, +90%).

Avocado provides 10.0 g vs 0.17 g in Amla (Indian Gooseberry) (+9.8 g, +5629%).

Amla (Indian Gooseberry) provides 143 mg vs 6.8 mg in Avocado (+137 mg, +2009%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9420%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Avocado provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1213%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.02 mg).

Avocado provides 4.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.5 mg, +1487%).

Avocado provides 8.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.66 mg, +9%).

Avocado provides 19.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.7 mg, +557%).

Avocado provides 0.44 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.40 mg, +1109%).

Avocado provides 1.4 g vs 0.02 g in Amla (Indian Gooseberry) (+1.4 g, +9556%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 5.4 g in Avocado (+17.7 g, +330%).

Avocado provides 9.2 g vs 1.3 g in Amla (Indian Gooseberry) (+7.9 g, +601%).

Amla (Indian Gooseberry) provides 1,085 mg vs 6.3 mg in Avocado (+1,079 mg, +17123%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 1.1 µg in Amla (Indian Gooseberry) (+12 µg, +1066%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Avocado provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.41 mg, +61%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b6 (0.18 mg).

Avocado provides 4.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +94%).

Amla (Indian Gooseberry) provides 56.8 mg vs 7.6 mg in Avocado (+49.2 mg, +651%).

Amla (Indian Gooseberry) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

Avocado provides 0.40 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.13 mg, +48%).

Avocado provides 1.3 g vs 0.11 g in Amla (Indian Gooseberry) (+1.2 g, +1082%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 16.0 g in Avocado (+53.4 g, +333%).

Avocado provides 27.6 g vs 4.0 g in Amla (Indian Gooseberry) (+23.6 g, +597%).

Amla (Indian Gooseberry) provides 3,260 mg vs 18.8 mg in Avocado (+3,241 mg, +17240%).

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 3.4 µg in Amla (Indian Gooseberry) (+36 µg, +1058%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Avocado (+0.15 mg, +117%).

Avocado provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.2 mg, +60%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.48 mg in Avocado (+0.06 mg, +13%).

Avocado provides 13.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.3 mg, +93%).

Amla (Indian Gooseberry) provides 171 mg vs 22.6 mg in Avocado (+148 mg, +656%).

Amla (Indian Gooseberry) provides 68.2 mg vs 54.5 mg in Avocado (+13.7 mg, +25%).

Avocado provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.38 mg, +47%).

Avocado provides 4.0 g vs 0.34 g in Amla (Indian Gooseberry) (+3.7 g, +1074%).