Grosella Espinosa India vs Aguacate
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 160 kcal, 116 kcal less).
Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).
Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).
Macronutrientes6 nutrientes
Avocado provides 160 kcal vs 44 kcal in Amla (Indian Gooseberry) (+116 kcal, +264%).
Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).
Amla (Indian Gooseberry) provides 10.2 g vs 8.5 g in Avocado (+1.7 g, +19%).
Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).
Avocado provides 14.7 g vs 0.58 g in Amla (Indian Gooseberry) (+14.1 g, +2428%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).
Vitaminas12 nutrientes
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).
Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Avocado (+8.0 µg, +114%).
Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1194%).
Avocado provides 21 µg vs 0.5 µg in Amla (Indian Gooseberry) (+21 µg, +4100%).
Avocado provides 81 µg vs 6.0 µg in Amla (Indian Gooseberry) (+75 µg, +1250%).
Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).
Avocado provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +479%).
Avocado provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +396%).
Avocado provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +221%).
Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Avocado provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).
Avocado provides 485 mg vs 198 mg in Amla (Indian Gooseberry) (+287 mg, +145%).
Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Avocado (+13.0 mg, +108%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).
Avocado provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).
Avocado provides 52.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +93%).
Avocado provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).
Lípidos1 nutrientes
Avocado provides 2.1 g vs 0.05 g in Amla (Indian Gooseberry) (+2.1 g, +4160%).