Nährwerte im Vergleich

Indische Stachelbeere vs Avocado

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-73%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 160 kcal, 116 kcal less).

Mehr Protein

+127%

Avocado

Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).

Mehr Ballaststoffe

+56%

Avocado

Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Mehr Vitamin C

+4680%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Avocado100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Indische Stachelbeere

44 kcal2% TB

Avocado

160 kcal8% TB

Avocado provides 160 kcal vs 44 kcal in Amla (Indian Gooseberry) (+116 kcal, +264%).

ProteinAvocado höher

Indische Stachelbeere

0.88 g2% TB

Avocado

2.0 g4% TB

Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Avocado

8.5 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 8.5 g in Avocado (+1.7 g, +19%).

BallaststoffeAvocado höher

Indische Stachelbeere

4.3 g15% TB

Avocado

6.7 g24% TB

Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

GesamtfettAvocado höher

Indische Stachelbeere

0.58 g1% TB

Avocado

14.7 g19% TB

Avocado provides 14.7 g vs 0.58 g in Amla (Indian Gooseberry) (+14.1 g, +2428%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Avocado

0.66 g1% TB

Amla (Indian Gooseberry) provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Avocado

10.0 mg11% TB

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Avocado

7.0 µg1% TB

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Avocado (+8.0 µg, +114%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Indische Stachelbeere

0.16 mg1% TB

Avocado

2.1 mg14% TB

Avocado provides 2.1 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1194%).

Vitamin KAvocado höher

Indische Stachelbeere

0.5 µg

Avocado

21 µg18% TB

Avocado provides 21 µg vs 0.5 µg in Amla (Indian Gooseberry) (+21 µg, +4100%).

FolsäureAvocado höher

Indische Stachelbeere

6.0 µg2% TB

Avocado

81 µg20% TB

Avocado provides 81 µg vs 6.0 µg in Amla (Indian Gooseberry) (+75 µg, +1250%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Avocado

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Avocado höher

Indische Stachelbeere

0.05 mg4% TB

Avocado

0.13 mg10% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamin B3 (Niacin)Avocado höher

Indische Stachelbeere

0.30 mg2% TB

Avocado

1.7 mg11% TB

Avocado provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +479%).

Vitamin B5Avocado höher

Indische Stachelbeere

0.28 mg6% TB

Avocado

1.4 mg28% TB

Avocado provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +396%).

Vitamin B6Avocado höher

Indische Stachelbeere

0.08 mg5% TB

Avocado

0.26 mg15% TB

Avocado provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +221%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Indische Stachelbeere

1.0 mg

Avocado

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

KaliumAvocado höher

Indische Stachelbeere

198 mg4% TB

Avocado

485 mg10% TB

Avocado provides 485 mg vs 198 mg in Amla (Indian Gooseberry) (+287 mg, +145%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Avocado

12.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Avocado (+13.0 mg, +108%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Avocado

0.55 mg3% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).

MagnesiumAvocado höher

Indische Stachelbeere

10.0 mg2% TB

Avocado

29.0 mg7% TB

Avocado provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).

PhosphorAvocado höher

Indische Stachelbeere

27.0 mg2% TB

Avocado

52.0 mg4% TB

Avocado provides 52.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +93%).

ZinkAvocado höher

Indische Stachelbeere

0.12 mg1% TB

Avocado

0.64 mg6% TB

Avocado provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Indische Stachelbeere

0.05 g

Avocado

2.1 g11% TB

Avocado provides 2.1 g vs 0.05 g in Amla (Indian Gooseberry) (+2.1 g, +4160%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Avocado68 g (1/2 medium avocado (68 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Indische Stachelbeere

13 kcal1% TB

Avocado

109 kcal5% TB

Avocado provides 109 kcal vs 13 kcal in Amla (Indian Gooseberry) (+96 kcal, +724%).

ProteinAvocado höher

Indische Stachelbeere

0.26 g1% TB

Avocado

1.4 g3% TB

Avocado provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +415%).

KohlenhydrateAvocado höher

Indische Stachelbeere

3.1 g1% TB

Avocado

5.8 g2% TB

Avocado provides 5.8 g vs 3.1 g in Amla (Indian Gooseberry) (+2.7 g, +90%).

BallaststoffeAvocado höher

Indische Stachelbeere

1.3 g5% TB

Avocado

4.6 g16% TB

Avocado provides 4.6 g vs 1.3 g in Amla (Indian Gooseberry) (+3.3 g, +253%).

GesamtfettAvocado höher

Indische Stachelbeere

0.17 g

Avocado

10.0 g13% TB

Avocado provides 10.0 g vs 0.17 g in Amla (Indian Gooseberry) (+9.8 g, +5629%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Avocado

0.45 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.45 g in Avocado (+0.81 g, +181%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Avocado

6.8 mg8% TB

Amla (Indian Gooseberry) provides 143 mg vs 6.8 mg in Avocado (+137 mg, +2009%).

Vitamin AAvocado höher

Indische Stachelbeere

4.5 µg1% TB

Avocado

4.8 µg1% TB

Avocado provides 4.8 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.3 µg, +6%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Indische Stachelbeere

0.05 mg

Avocado

1.4 mg9% TB

Avocado provides 1.4 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.4 mg, +2833%).

Vitamin KAvocado höher

Indische Stachelbeere

0.2 µg

Avocado

14 µg12% TB

Avocado provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9420%).

FolsäureAvocado höher

Indische Stachelbeere

1.8 µg

Avocado

55 µg14% TB

Avocado provides 55 µg vs 1.8 µg in Amla (Indian Gooseberry) (+53 µg, +2960%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Avocado

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Avocado höher

Indische Stachelbeere

0.02 mg1% TB

Avocado

0.09 mg7% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Avocado höher

Indische Stachelbeere

0.09 mg1% TB

Avocado

1.2 mg7% TB

Avocado provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1213%).

Vitamin B5Avocado höher

Indische Stachelbeere

0.08 mg2% TB

Avocado

0.94 mg19% TB

Avocado provides 0.94 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.86 mg, +1024%).

Vitamin B6Avocado höher

Indische Stachelbeere

0.02 mg1% TB

Avocado

0.17 mg10% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Indische Stachelbeere

0.30 mg

Avocado

4.8 mg

Avocado provides 4.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.5 mg, +1487%).

KaliumAvocado höher

Indische Stachelbeere

59.4 mg1% TB

Avocado

330 mg7% TB

Avocado provides 330 mg vs 59.4 mg in Amla (Indian Gooseberry) (+270 mg, +455%).

CalciumAvocado höher

Indische Stachelbeere

7.5 mg1% TB

Avocado

8.2 mg1% TB

Avocado provides 8.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.66 mg, +9%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Avocado

0.37 mg2% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of iron (0.36 mg).

MagnesiumAvocado höher

Indische Stachelbeere

3.0 mg1% TB

Avocado

19.7 mg5% TB

Avocado provides 19.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.7 mg, +557%).

PhosphorAvocado höher

Indische Stachelbeere

8.1 mg1% TB

Avocado

35.4 mg3% TB

Avocado provides 35.4 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.3 mg, +337%).

ZinkAvocado höher

Indische Stachelbeere

0.04 mg

Avocado

0.44 mg4% TB

Avocado provides 0.44 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.40 mg, +1109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Indische Stachelbeere

0.02 g

Avocado

1.4 g7% TB

Avocado provides 1.4 g vs 0.02 g in Amla (Indian Gooseberry) (+1.4 g, +9556%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

AvocadoAmount per 100 kcal (63 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Avocado

101 kcal5% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Avocado

1.3 g3% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.3 g in Avocado (+0.74 g, +59%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Avocado

5.4 g2% TB

Amla (Indian Gooseberry) provides 23.1 g vs 5.4 g in Avocado (+17.7 g, +330%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Avocado

4.2 g15% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Avocado (+5.5 g, +131%).

GesamtfettAvocado höher

Indische Stachelbeere

1.3 g2% TB

Avocado

9.2 g12% TB

Avocado provides 9.2 g vs 1.3 g in Amla (Indian Gooseberry) (+7.9 g, +601%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Avocado

0.42 g1% TB

Amla (Indian Gooseberry) provides 9.5 g vs 0.42 g in Avocado (+9.1 g, +2193%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Avocado

6.3 mg7% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 6.3 mg in Avocado (+1,079 mg, +17123%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Avocado

4.4 µg

Amla (Indian Gooseberry) provides 34 µg vs 4.4 µg in Avocado (+30 µg, +672%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Indische Stachelbeere

0.36 mg2% TB

Avocado

1.3 mg9% TB

Avocado provides 1.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.94 mg, +259%).

Vitamin KAvocado höher

Indische Stachelbeere

1.1 µg1% TB

Avocado

13 µg11% TB

Avocado provides 13 µg vs 1.1 µg in Amla (Indian Gooseberry) (+12 µg, +1066%).

FolsäureAvocado höher

Indische Stachelbeere

14 µg3% TB

Avocado

51 µg13% TB

Avocado provides 51 µg vs 14 µg in Amla (Indian Gooseberry) (+37 µg, +275%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Avocado

0.04 mg4% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Avocado

0.08 mg6% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Avocado höher

Indische Stachelbeere

0.68 mg4% TB

Avocado

1.1 mg7% TB

Avocado provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.41 mg, +61%).

Vitamin B5Avocado höher

Indische Stachelbeere

0.64 mg13% TB

Avocado

0.88 mg18% TB

Avocado provides 0.88 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.24 mg, +38%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Avocado

0.16 mg10% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Indische Stachelbeere

2.3 mg

Avocado

4.4 mg

Avocado provides 4.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +94%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Avocado

306 mg7% TB

Amla (Indian Gooseberry) provides 449 mg vs 306 mg in Avocado (+144 mg, +47%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Avocado

7.6 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 7.6 mg in Avocado (+49.2 mg, +651%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Avocado

0.35 mg2% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.35 mg in Avocado (+2.4 mg, +686%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Avocado

18.3 mg4% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Avocado

32.8 mg3% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 32.8 mg in Avocado (+28.5 mg, +87%).

ZinkAvocado höher

Indische Stachelbeere

0.27 mg2% TB

Avocado

0.40 mg4% TB

Avocado provides 0.40 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.13 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Indische Stachelbeere

0.11 g1% TB

Avocado

1.3 g7% TB

Avocado provides 1.3 g vs 0.11 g in Amla (Indian Gooseberry) (+1.2 g, +1082%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

AvocadoNormalized to 300 kcal (188 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Avocado

301 kcal15% TB

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Avocado

3.8 g8% TB

Amla (Indian Gooseberry) provides 6.0 g vs 3.8 g in Avocado (+2.2 g, +60%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Avocado

16.0 g6% TB

Amla (Indian Gooseberry) provides 69.4 g vs 16.0 g in Avocado (+53.4 g, +333%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Avocado

12.6 g45% TB

Amla (Indian Gooseberry) provides 29.3 g vs 12.6 g in Avocado (+16.7 g, +133%).

GesamtfettAvocado höher

Indische Stachelbeere

4.0 g5% TB

Avocado

27.6 g35% TB

Avocado provides 27.6 g vs 4.0 g in Amla (Indian Gooseberry) (+23.6 g, +597%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Avocado

1.2 g2% TB

Amla (Indian Gooseberry) provides 28.6 g vs 1.2 g in Avocado (+27.4 g, +2209%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Avocado

18.8 mg21% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 18.8 mg in Avocado (+3,241 mg, +17240%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Avocado

13 µg1% TB

Amla (Indian Gooseberry) provides 102 µg vs 13 µg in Avocado (+89 µg, +677%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Indische Stachelbeere

1.1 mg7% TB

Avocado

3.9 mg26% TB

Avocado provides 3.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+2.8 mg, +257%).

Vitamin KAvocado höher

Indische Stachelbeere

3.4 µg3% TB

Avocado

39 µg33% TB

Avocado provides 39 µg vs 3.4 µg in Amla (Indian Gooseberry) (+36 µg, +1058%).

FolsäureAvocado höher

Indische Stachelbeere

41 µg10% TB

Avocado

152 µg38% TB

Avocado provides 152 µg vs 41 µg in Amla (Indian Gooseberry) (+111 µg, +272%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Avocado

0.13 mg10% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Avocado (+0.15 mg, +117%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Avocado

0.24 mg19% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.24 mg in Avocado (+0.10 mg, +40%).

Vitamin B3 (Niacin)Avocado höher

Indische Stachelbeere

2.0 mg13% TB

Avocado

3.3 mg20% TB

Avocado provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.2 mg, +60%).

Vitamin B5Avocado höher

Indische Stachelbeere

1.9 mg38% TB

Avocado

2.6 mg52% TB

Avocado provides 2.6 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.70 mg, +37%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Avocado

0.48 mg28% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.48 mg in Avocado (+0.06 mg, +13%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Indische Stachelbeere

6.8 mg

Avocado

13.2 mg1% TB

Avocado provides 13.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.3 mg, +93%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Avocado

912 mg19% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 912 mg in Avocado (+439 mg, +48%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Avocado

22.6 mg2% TB

Amla (Indian Gooseberry) provides 171 mg vs 22.6 mg in Avocado (+148 mg, +656%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Avocado

1.0 mg6% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.0 mg in Avocado (+7.2 mg, +691%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Avocado

54.5 mg13% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 54.5 mg in Avocado (+13.7 mg, +25%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Avocado

97.8 mg8% TB

Amla (Indian Gooseberry) provides 184 mg vs 97.8 mg in Avocado (+86.4 mg, +88%).

ZinkAvocado höher

Indische Stachelbeere

0.82 mg7% TB

Avocado

1.2 mg11% TB

Avocado provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.38 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Indische Stachelbeere

0.34 g2% TB

Avocado

4.0 g20% TB

Avocado provides 4.0 g vs 0.34 g in Amla (Indian Gooseberry) (+3.7 g, +1074%).

Indische Stachelbeere vs Avocado

Indische Stachelbeere

Avocado

Nutritional Takeaways

Zusammenfassung des Vergleichs