Compare Nutrição Lado a Lado

Groselha Indiana vs Abacate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-73%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 160 kcal, 116 kcal less).

Mais Proteína

+127%

Abacate

Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).

Mais Fibras

+56%

Abacate

Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Mais Vitamina C

+4680%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Abacate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Groselha Indiana

44 kcal2% VD

Abacate

160 kcal8% VD

Avocado provides 160 kcal vs 44 kcal in Amla (Indian Gooseberry) (+116 kcal, +264%).

ProteínaAbacate mais alto

Groselha Indiana

0.88 g2% VD

Abacate

2.0 g4% VD

Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Abacate

8.5 g3% VD

Amla (Indian Gooseberry) provides 10.2 g vs 8.5 g in Avocado (+1.7 g, +19%).

Fibra AlimentarAbacate mais alto

Groselha Indiana

4.3 g15% VD

Abacate

6.7 g24% VD

Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Gordura TotalAbacate mais alto

Groselha Indiana

0.58 g1% VD

Abacate

14.7 g19% VD

Avocado provides 14.7 g vs 0.58 g in Amla (Indian Gooseberry) (+14.1 g, +2428%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Abacate

0.66 g1% VD

Amla (Indian Gooseberry) provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Abacate

10.0 mg11% VD

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Abacate

7.0 µg1% VD

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Avocado (+8.0 µg, +114%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Groselha Indiana

0.16 mg1% VD

Abacate

2.1 mg14% VD

Avocado provides 2.1 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1194%).

Vitamina KAbacate mais alto

Groselha Indiana

0.5 µg

Abacate

21 µg18% VD

Avocado provides 21 µg vs 0.5 µg in Amla (Indian Gooseberry) (+21 µg, +4100%).

Ácido FólicoAbacate mais alto

Groselha Indiana

6.0 µg2% VD

Abacate

81 µg20% VD

Avocado provides 81 µg vs 6.0 µg in Amla (Indian Gooseberry) (+75 µg, +1250%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Abacate

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Groselha Indiana

0.05 mg4% VD

Abacate

0.13 mg10% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Abacate mais alto

Groselha Indiana

0.30 mg2% VD

Abacate

1.7 mg11% VD

Avocado provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +479%).

Vitamina B5Abacate mais alto

Groselha Indiana

0.28 mg6% VD

Abacate

1.4 mg28% VD

Avocado provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +396%).

Vitamina B6Abacate mais alto

Groselha Indiana

0.08 mg5% VD

Abacate

0.26 mg15% VD

Avocado provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +221%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Groselha Indiana

1.0 mg

Abacate

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotássioAbacate mais alto

Groselha Indiana

198 mg4% VD

Abacate

485 mg10% VD

Avocado provides 485 mg vs 198 mg in Amla (Indian Gooseberry) (+287 mg, +145%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Abacate

12.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Avocado (+13.0 mg, +108%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Abacate

0.55 mg3% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).

MagnésioAbacate mais alto

Groselha Indiana

10.0 mg2% VD

Abacate

29.0 mg7% VD

Avocado provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).

FósforoAbacate mais alto

Groselha Indiana

27.0 mg2% VD

Abacate

52.0 mg4% VD

Avocado provides 52.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +93%).

ZincoAbacate mais alto

Groselha Indiana

0.12 mg1% VD

Abacate

0.64 mg6% VD

Avocado provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Groselha Indiana

0.05 g

Abacate

2.1 g11% VD

Avocado provides 2.1 g vs 0.05 g in Amla (Indian Gooseberry) (+2.1 g, +4160%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Abacate68 g (1/2 medium avocado (68 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Groselha Indiana

13 kcal1% VD

Abacate

109 kcal5% VD

Avocado provides 109 kcal vs 13 kcal in Amla (Indian Gooseberry) (+96 kcal, +724%).

ProteínaAbacate mais alto

Groselha Indiana

0.26 g1% VD

Abacate

1.4 g3% VD

Avocado provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +415%).

CarboidratosAbacate mais alto

Groselha Indiana

3.1 g1% VD

Abacate

5.8 g2% VD

Avocado provides 5.8 g vs 3.1 g in Amla (Indian Gooseberry) (+2.7 g, +90%).

Fibra AlimentarAbacate mais alto

Groselha Indiana

1.3 g5% VD

Abacate

4.6 g16% VD

Avocado provides 4.6 g vs 1.3 g in Amla (Indian Gooseberry) (+3.3 g, +253%).

Gordura TotalAbacate mais alto

Groselha Indiana

0.17 g

Abacate

10.0 g13% VD

Avocado provides 10.0 g vs 0.17 g in Amla (Indian Gooseberry) (+9.8 g, +5629%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Abacate

0.45 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.45 g in Avocado (+0.81 g, +181%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Abacate

6.8 mg8% VD

Amla (Indian Gooseberry) provides 143 mg vs 6.8 mg in Avocado (+137 mg, +2009%).

Vitamina AAbacate mais alto

Groselha Indiana

4.5 µg1% VD

Abacate

4.8 µg1% VD

Avocado provides 4.8 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.3 µg, +6%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Groselha Indiana

0.05 mg

Abacate

1.4 mg9% VD

Avocado provides 1.4 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.4 mg, +2833%).

Vitamina KAbacate mais alto

Groselha Indiana

0.2 µg

Abacate

14 µg12% VD

Avocado provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9420%).

Ácido FólicoAbacate mais alto

Groselha Indiana

1.8 µg

Abacate

55 µg14% VD

Avocado provides 55 µg vs 1.8 µg in Amla (Indian Gooseberry) (+53 µg, +2960%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Abacate

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Groselha Indiana

0.02 mg1% VD

Abacate

0.09 mg7% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Abacate mais alto

Groselha Indiana

0.09 mg1% VD

Abacate

1.2 mg7% VD

Avocado provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1213%).

Vitamina B5Abacate mais alto

Groselha Indiana

0.08 mg2% VD

Abacate

0.94 mg19% VD

Avocado provides 0.94 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.86 mg, +1024%).

Vitamina B6Abacate mais alto

Groselha Indiana

0.02 mg1% VD

Abacate

0.17 mg10% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Groselha Indiana

0.30 mg

Abacate

4.8 mg

Avocado provides 4.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.5 mg, +1487%).

PotássioAbacate mais alto

Groselha Indiana

59.4 mg1% VD

Abacate

330 mg7% VD

Avocado provides 330 mg vs 59.4 mg in Amla (Indian Gooseberry) (+270 mg, +455%).

CálcioAbacate mais alto

Groselha Indiana

7.5 mg1% VD

Abacate

8.2 mg1% VD

Avocado provides 8.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.66 mg, +9%).

FerroSemelhante

Groselha Indiana

0.36 mg2% VD

Abacate

0.37 mg2% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of iron (0.36 mg).

MagnésioAbacate mais alto

Groselha Indiana

3.0 mg1% VD

Abacate

19.7 mg5% VD

Avocado provides 19.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.7 mg, +557%).

FósforoAbacate mais alto

Groselha Indiana

8.1 mg1% VD

Abacate

35.4 mg3% VD

Avocado provides 35.4 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.3 mg, +337%).

ZincoAbacate mais alto

Groselha Indiana

0.04 mg

Abacate

0.44 mg4% VD

Avocado provides 0.44 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.40 mg, +1109%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Groselha Indiana

0.02 g

Abacate

1.4 g7% VD

Avocado provides 1.4 g vs 0.02 g in Amla (Indian Gooseberry) (+1.4 g, +9556%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

AbacateAmount per 100 kcal (63 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Abacate

101 kcal5% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Abacate

1.3 g3% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.3 g in Avocado (+0.74 g, +59%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Abacate

5.4 g2% VD

Amla (Indian Gooseberry) provides 23.1 g vs 5.4 g in Avocado (+17.7 g, +330%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Abacate

4.2 g15% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Avocado (+5.5 g, +131%).

Gordura TotalAbacate mais alto

Groselha Indiana

1.3 g2% VD

Abacate

9.2 g12% VD

Avocado provides 9.2 g vs 1.3 g in Amla (Indian Gooseberry) (+7.9 g, +601%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Abacate

0.42 g1% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.42 g in Avocado (+9.1 g, +2193%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Abacate

6.3 mg7% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 6.3 mg in Avocado (+1,079 mg, +17123%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Abacate

4.4 µg

Amla (Indian Gooseberry) provides 34 µg vs 4.4 µg in Avocado (+30 µg, +672%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Groselha Indiana

0.36 mg2% VD

Abacate

1.3 mg9% VD

Avocado provides 1.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.94 mg, +259%).

Vitamina KAbacate mais alto

Groselha Indiana

1.1 µg1% VD

Abacate

13 µg11% VD

Avocado provides 13 µg vs 1.1 µg in Amla (Indian Gooseberry) (+12 µg, +1066%).

Ácido FólicoAbacate mais alto

Groselha Indiana

14 µg3% VD

Abacate

51 µg13% VD

Avocado provides 51 µg vs 14 µg in Amla (Indian Gooseberry) (+37 µg, +275%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Abacate

0.04 mg4% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Abacate

0.08 mg6% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Abacate mais alto

Groselha Indiana

0.68 mg4% VD

Abacate

1.1 mg7% VD

Avocado provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.41 mg, +61%).

Vitamina B5Abacate mais alto

Groselha Indiana

0.64 mg13% VD

Abacate

0.88 mg18% VD

Avocado provides 0.88 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.24 mg, +38%).

Vitamina B6Semelhante

Groselha Indiana

0.18 mg11% VD

Abacate

0.16 mg10% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Groselha Indiana

2.3 mg

Abacate

4.4 mg

Avocado provides 4.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +94%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Abacate

306 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 306 mg in Avocado (+144 mg, +47%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Abacate

7.6 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 7.6 mg in Avocado (+49.2 mg, +651%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Abacate

0.35 mg2% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.35 mg in Avocado (+2.4 mg, +686%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Abacate

18.3 mg4% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Abacate

32.8 mg3% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 32.8 mg in Avocado (+28.5 mg, +87%).

ZincoAbacate mais alto

Groselha Indiana

0.27 mg2% VD

Abacate

0.40 mg4% VD

Avocado provides 0.40 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.13 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Groselha Indiana

0.11 g1% VD

Abacate

1.3 g7% VD

Avocado provides 1.3 g vs 0.11 g in Amla (Indian Gooseberry) (+1.2 g, +1082%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

AbacateNormalized to 300 kcal (188 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Abacate

301 kcal15% VD

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Abacate

3.8 g8% VD

Amla (Indian Gooseberry) provides 6.0 g vs 3.8 g in Avocado (+2.2 g, +60%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Abacate

16.0 g6% VD

Amla (Indian Gooseberry) provides 69.4 g vs 16.0 g in Avocado (+53.4 g, +333%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Abacate

12.6 g45% VD

Amla (Indian Gooseberry) provides 29.3 g vs 12.6 g in Avocado (+16.7 g, +133%).

Gordura TotalAbacate mais alto

Groselha Indiana

4.0 g5% VD

Abacate

27.6 g35% VD

Avocado provides 27.6 g vs 4.0 g in Amla (Indian Gooseberry) (+23.6 g, +597%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Abacate

1.2 g2% VD

Amla (Indian Gooseberry) provides 28.6 g vs 1.2 g in Avocado (+27.4 g, +2209%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Abacate

18.8 mg21% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 18.8 mg in Avocado (+3,241 mg, +17240%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Abacate

13 µg1% VD

Amla (Indian Gooseberry) provides 102 µg vs 13 µg in Avocado (+89 µg, +677%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Groselha Indiana

1.1 mg7% VD

Abacate

3.9 mg26% VD

Avocado provides 3.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+2.8 mg, +257%).

Vitamina KAbacate mais alto

Groselha Indiana

3.4 µg3% VD

Abacate

39 µg33% VD

Avocado provides 39 µg vs 3.4 µg in Amla (Indian Gooseberry) (+36 µg, +1058%).

Ácido FólicoAbacate mais alto

Groselha Indiana

41 µg10% VD

Abacate

152 µg38% VD

Avocado provides 152 µg vs 41 µg in Amla (Indian Gooseberry) (+111 µg, +272%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Abacate

0.13 mg10% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Avocado (+0.15 mg, +117%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Abacate

0.24 mg19% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.24 mg in Avocado (+0.10 mg, +40%).

Vitamina B3 (Niacina)Abacate mais alto

Groselha Indiana

2.0 mg13% VD

Abacate

3.3 mg20% VD

Avocado provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.2 mg, +60%).

Vitamina B5Abacate mais alto

Groselha Indiana

1.9 mg38% VD

Abacate

2.6 mg52% VD

Avocado provides 2.6 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.70 mg, +37%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Abacate

0.48 mg28% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.48 mg in Avocado (+0.06 mg, +13%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Abacate

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Groselha Indiana

6.8 mg

Abacate

13.2 mg1% VD

Avocado provides 13.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.3 mg, +93%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Abacate

912 mg19% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 912 mg in Avocado (+439 mg, +48%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Abacate

22.6 mg2% VD

Amla (Indian Gooseberry) provides 171 mg vs 22.6 mg in Avocado (+148 mg, +656%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Abacate

1.0 mg6% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.0 mg in Avocado (+7.2 mg, +691%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Abacate

54.5 mg13% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 54.5 mg in Avocado (+13.7 mg, +25%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Abacate

97.8 mg8% VD

Amla (Indian Gooseberry) provides 184 mg vs 97.8 mg in Avocado (+86.4 mg, +88%).

ZincoAbacate mais alto

Groselha Indiana

0.82 mg7% VD

Abacate

1.2 mg11% VD

Avocado provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.38 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Groselha Indiana

0.34 g2% VD

Abacate

4.0 g20% VD

Avocado provides 4.0 g vs 0.34 g in Amla (Indian Gooseberry) (+3.7 g, +1074%).

Groselha Indiana vs Abacate

Groselha Indiana

Abacate

Nutritional Takeaways

Resumo da Comparação