Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Avocado

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 160 kcal, 116 kcal less).

Più Proteine

+127%

Avocado

Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).

Più Fibre

+56%

Avocado

Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Più Vitamina C

+4680%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Avocado100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Uva Spina Indiana

44 kcal2% VG

Avocado

160 kcal8% VG

Avocado provides 160 kcal vs 44 kcal in Amla (Indian Gooseberry) (+116 kcal, +264%).

ProteineAvocado più alto

Uva Spina Indiana

0.88 g2% VG

Avocado

2.0 g4% VG

Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Avocado

8.5 g3% VG

Amla (Indian Gooseberry) provides 10.2 g vs 8.5 g in Avocado (+1.7 g, +19%).

Fibra AlimentareAvocado più alto

Uva Spina Indiana

4.3 g15% VG

Avocado

6.7 g24% VG

Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Grassi TotaliAvocado più alto

Uva Spina Indiana

0.58 g1% VG

Avocado

14.7 g19% VG

Avocado provides 14.7 g vs 0.58 g in Amla (Indian Gooseberry) (+14.1 g, +2428%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Avocado

0.66 g1% VG

Amla (Indian Gooseberry) provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Avocado

10.0 mg11% VG

Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Avocado

7.0 µg1% VG

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Avocado (+8.0 µg, +114%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Uva Spina Indiana

0.16 mg1% VG

Avocado

2.1 mg14% VG

Avocado provides 2.1 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1194%).

Vitamina KAvocado più alto

Uva Spina Indiana

0.5 µg

Avocado

21 µg18% VG

Avocado provides 21 µg vs 0.5 µg in Amla (Indian Gooseberry) (+21 µg, +4100%).

Acido FolicoAvocado più alto

Uva Spina Indiana

6.0 µg2% VG

Avocado

81 µg20% VG

Avocado provides 81 µg vs 6.0 µg in Amla (Indian Gooseberry) (+75 µg, +1250%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Avocado

0.07 mg6% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Uva Spina Indiana

0.05 mg4% VG

Avocado

0.13 mg10% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avocado più alto

Uva Spina Indiana

0.30 mg2% VG

Avocado

1.7 mg11% VG

Avocado provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +479%).

Vitamina B5Avocado più alto

Uva Spina Indiana

0.28 mg6% VG

Avocado

1.4 mg28% VG

Avocado provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +396%).

Vitamina B6Avocado più alto

Uva Spina Indiana

0.08 mg5% VG

Avocado

0.26 mg15% VG

Avocado provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +221%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Uva Spina Indiana

1.0 mg

Avocado

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotassioAvocado più alto

Uva Spina Indiana

198 mg4% VG

Avocado

485 mg10% VG

Avocado provides 485 mg vs 198 mg in Amla (Indian Gooseberry) (+287 mg, +145%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Avocado

12.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Avocado (+13.0 mg, +108%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Avocado

0.55 mg3% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).

MagnesioAvocado più alto

Uva Spina Indiana

10.0 mg2% VG

Avocado

29.0 mg7% VG

Avocado provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).

FosforoAvocado più alto

Uva Spina Indiana

27.0 mg2% VG

Avocado

52.0 mg4% VG

Avocado provides 52.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +93%).

ZincoAvocado più alto

Uva Spina Indiana

0.12 mg1% VG

Avocado

0.64 mg6% VG

Avocado provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Uva Spina Indiana

0.05 g

Avocado

2.1 g11% VG

Avocado provides 2.1 g vs 0.05 g in Amla (Indian Gooseberry) (+2.1 g, +4160%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Avocado68 g (1/2 medium avocado (68 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Uva Spina Indiana

13 kcal1% VG

Avocado

109 kcal5% VG

Avocado provides 109 kcal vs 13 kcal in Amla (Indian Gooseberry) (+96 kcal, +724%).

ProteineAvocado più alto

Uva Spina Indiana

0.26 g1% VG

Avocado

1.4 g3% VG

Avocado provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +415%).

CarboidratiAvocado più alto

Uva Spina Indiana

3.1 g1% VG

Avocado

5.8 g2% VG

Avocado provides 5.8 g vs 3.1 g in Amla (Indian Gooseberry) (+2.7 g, +90%).

Fibra AlimentareAvocado più alto

Uva Spina Indiana

1.3 g5% VG

Avocado

4.6 g16% VG

Avocado provides 4.6 g vs 1.3 g in Amla (Indian Gooseberry) (+3.3 g, +253%).

Grassi TotaliAvocado più alto

Uva Spina Indiana

0.17 g

Avocado

10.0 g13% VG

Avocado provides 10.0 g vs 0.17 g in Amla (Indian Gooseberry) (+9.8 g, +5629%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

1.3 g3% VG

Avocado

0.45 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.45 g in Avocado (+0.81 g, +181%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Avocado

6.8 mg8% VG

Amla (Indian Gooseberry) provides 143 mg vs 6.8 mg in Avocado (+137 mg, +2009%).

Vitamina AAvocado più alto

Uva Spina Indiana

4.5 µg1% VG

Avocado

4.8 µg1% VG

Avocado provides 4.8 µg vs 4.5 µg in Amla (Indian Gooseberry) (+0.3 µg, +6%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Uva Spina Indiana

0.05 mg

Avocado

1.4 mg9% VG

Avocado provides 1.4 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.4 mg, +2833%).

Vitamina KAvocado più alto

Uva Spina Indiana

0.2 µg

Avocado

14 µg12% VG

Avocado provides 14 µg vs 0.2 µg in Amla (Indian Gooseberry) (+14 µg, +9420%).

Acido FolicoAvocado più alto

Uva Spina Indiana

1.8 µg

Avocado

55 µg14% VG

Avocado provides 55 µg vs 1.8 µg in Amla (Indian Gooseberry) (+53 µg, +2960%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Avocado

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Uva Spina Indiana

0.02 mg1% VG

Avocado

0.09 mg7% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Uva Spina Indiana

0.09 mg1% VG

Avocado

1.2 mg7% VG

Avocado provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1213%).

Vitamina B5Avocado più alto

Uva Spina Indiana

0.08 mg2% VG

Avocado

0.94 mg19% VG

Avocado provides 0.94 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.86 mg, +1024%).

Vitamina B6Avocado più alto

Uva Spina Indiana

0.02 mg1% VG

Avocado

0.17 mg10% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Uva Spina Indiana

0.30 mg

Avocado

4.8 mg

Avocado provides 4.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.5 mg, +1487%).

PotassioAvocado più alto

Uva Spina Indiana

59.4 mg1% VG

Avocado

330 mg7% VG

Avocado provides 330 mg vs 59.4 mg in Amla (Indian Gooseberry) (+270 mg, +455%).

CalcioAvocado più alto

Uva Spina Indiana

7.5 mg1% VG

Avocado

8.2 mg1% VG

Avocado provides 8.2 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.66 mg, +9%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Avocado

0.37 mg2% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of iron (0.36 mg).

MagnesioAvocado più alto

Uva Spina Indiana

3.0 mg1% VG

Avocado

19.7 mg5% VG

Avocado provides 19.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.7 mg, +557%).

FosforoAvocado più alto

Uva Spina Indiana

8.1 mg1% VG

Avocado

35.4 mg3% VG

Avocado provides 35.4 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.3 mg, +337%).

ZincoAvocado più alto

Uva Spina Indiana

0.04 mg

Avocado

0.44 mg4% VG

Avocado provides 0.44 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.40 mg, +1109%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Uva Spina Indiana

0.02 g

Avocado

1.4 g7% VG

Avocado provides 1.4 g vs 0.02 g in Amla (Indian Gooseberry) (+1.4 g, +9556%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

AvocadoAmount per 100 kcal (63 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Avocado

101 kcal5% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Avocado

1.3 g3% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.3 g in Avocado (+0.74 g, +59%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Avocado

5.4 g2% VG

Amla (Indian Gooseberry) provides 23.1 g vs 5.4 g in Avocado (+17.7 g, +330%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Avocado

4.2 g15% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.2 g in Avocado (+5.5 g, +131%).

Grassi TotaliAvocado più alto

Uva Spina Indiana

1.3 g2% VG

Avocado

9.2 g12% VG

Avocado provides 9.2 g vs 1.3 g in Amla (Indian Gooseberry) (+7.9 g, +601%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Avocado

0.42 g1% VG

Amla (Indian Gooseberry) provides 9.5 g vs 0.42 g in Avocado (+9.1 g, +2193%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Avocado

6.3 mg7% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 6.3 mg in Avocado (+1,079 mg, +17123%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Avocado

4.4 µg

Amla (Indian Gooseberry) provides 34 µg vs 4.4 µg in Avocado (+30 µg, +672%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Uva Spina Indiana

0.36 mg2% VG

Avocado

1.3 mg9% VG

Avocado provides 1.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.94 mg, +259%).

Vitamina KAvocado più alto

Uva Spina Indiana

1.1 µg1% VG

Avocado

13 µg11% VG

Avocado provides 13 µg vs 1.1 µg in Amla (Indian Gooseberry) (+12 µg, +1066%).

Acido FolicoAvocado più alto

Uva Spina Indiana

14 µg3% VG

Avocado

51 µg13% VG

Avocado provides 51 µg vs 14 µg in Amla (Indian Gooseberry) (+37 µg, +275%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Avocado

0.04 mg4% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Avocado

0.08 mg6% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Avocado più alto

Uva Spina Indiana

0.68 mg4% VG

Avocado

1.1 mg7% VG

Avocado provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.41 mg, +61%).

Vitamina B5Avocado più alto

Uva Spina Indiana

0.64 mg13% VG

Avocado

0.88 mg18% VG

Avocado provides 0.88 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.24 mg, +38%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Avocado

0.16 mg10% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Uva Spina Indiana

2.3 mg

Avocado

4.4 mg

Avocado provides 4.4 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +94%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Avocado

306 mg7% VG

Amla (Indian Gooseberry) provides 449 mg vs 306 mg in Avocado (+144 mg, +47%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Avocado

7.6 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 7.6 mg in Avocado (+49.2 mg, +651%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Avocado

0.35 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.35 mg in Avocado (+2.4 mg, +686%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Avocado

18.3 mg4% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Avocado

32.8 mg3% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 32.8 mg in Avocado (+28.5 mg, +87%).

ZincoAvocado più alto

Uva Spina Indiana

0.27 mg2% VG

Avocado

0.40 mg4% VG

Avocado provides 0.40 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.13 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Uva Spina Indiana

0.11 g1% VG

Avocado

1.3 g7% VG

Avocado provides 1.3 g vs 0.11 g in Amla (Indian Gooseberry) (+1.2 g, +1082%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

AvocadoNormalized to 300 kcal (188 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Avocado

301 kcal15% VG

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Avocado

3.8 g8% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.8 g in Avocado (+2.2 g, +60%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Avocado

16.0 g6% VG

Amla (Indian Gooseberry) provides 69.4 g vs 16.0 g in Avocado (+53.4 g, +333%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Avocado

12.6 g45% VG

Amla (Indian Gooseberry) provides 29.3 g vs 12.6 g in Avocado (+16.7 g, +133%).

Grassi TotaliAvocado più alto

Uva Spina Indiana

4.0 g5% VG

Avocado

27.6 g35% VG

Avocado provides 27.6 g vs 4.0 g in Amla (Indian Gooseberry) (+23.6 g, +597%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Avocado

1.2 g2% VG

Amla (Indian Gooseberry) provides 28.6 g vs 1.2 g in Avocado (+27.4 g, +2209%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Avocado

18.8 mg21% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 18.8 mg in Avocado (+3,241 mg, +17240%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Avocado

13 µg1% VG

Amla (Indian Gooseberry) provides 102 µg vs 13 µg in Avocado (+89 µg, +677%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Uva Spina Indiana

1.1 mg7% VG

Avocado

3.9 mg26% VG

Avocado provides 3.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+2.8 mg, +257%).

Vitamina KAvocado più alto

Uva Spina Indiana

3.4 µg3% VG

Avocado

39 µg33% VG

Avocado provides 39 µg vs 3.4 µg in Amla (Indian Gooseberry) (+36 µg, +1058%).

Acido FolicoAvocado più alto

Uva Spina Indiana

41 µg10% VG

Avocado

152 µg38% VG

Avocado provides 152 µg vs 41 µg in Amla (Indian Gooseberry) (+111 µg, +272%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Avocado

0.13 mg10% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Avocado (+0.15 mg, +117%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Avocado

0.24 mg19% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.24 mg in Avocado (+0.10 mg, +40%).

Vitamina B3 (Niacina)Avocado più alto

Uva Spina Indiana

2.0 mg13% VG

Avocado

3.3 mg20% VG

Avocado provides 3.3 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.2 mg, +60%).

Vitamina B5Avocado più alto

Uva Spina Indiana

1.9 mg38% VG

Avocado

2.6 mg52% VG

Avocado provides 2.6 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.70 mg, +37%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Avocado

0.48 mg28% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.48 mg in Avocado (+0.06 mg, +13%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Avocado

0 µg

Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Uva Spina Indiana

6.8 mg

Avocado

13.2 mg1% VG

Avocado provides 13.2 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.3 mg, +93%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Avocado

912 mg19% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 912 mg in Avocado (+439 mg, +48%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Avocado

22.6 mg2% VG

Amla (Indian Gooseberry) provides 171 mg vs 22.6 mg in Avocado (+148 mg, +656%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Avocado

1.0 mg6% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.0 mg in Avocado (+7.2 mg, +691%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Avocado

54.5 mg13% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 54.5 mg in Avocado (+13.7 mg, +25%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Avocado

97.8 mg8% VG

Amla (Indian Gooseberry) provides 184 mg vs 97.8 mg in Avocado (+86.4 mg, +88%).

ZincoAvocado più alto

Uva Spina Indiana

0.82 mg7% VG

Avocado

1.2 mg11% VG

Avocado provides 1.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.38 mg, +47%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Uva Spina Indiana

0.34 g2% VG

Avocado

4.0 g20% VG

Avocado provides 4.0 g vs 0.34 g in Amla (Indian Gooseberry) (+3.7 g, +1074%).

Uva Spina Indiana vs Avocado

Uva Spina Indiana

Avocado

Nutritional Takeaways

Riepilogo del Confronto