인도 구스베리 vs 아보카도
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 160 kcal, 116 kcal less).
Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).
Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 44 kcal in Amla (Indian Gooseberry) (+116 kcal, +264%).
Avocado provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +127%).
Amla (Indian Gooseberry) provides 10.2 g vs 8.5 g in Avocado (+1.7 g, +19%).
Avocado provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).
Avocado provides 14.7 g vs 0.58 g in Amla (Indian Gooseberry) (+14.1 g, +2428%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 10.0 mg in Avocado (+468 mg, +4680%).
Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Avocado (+8.0 µg, +114%).
Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1194%).
Avocado provides 21 µg vs 0.5 µg in Amla (Indian Gooseberry) (+21 µg, +4100%).
Avocado provides 81 µg vs 6.0 µg in Amla (Indian Gooseberry) (+75 µg, +1250%).
Both Amla (Indian Gooseberry) and Avocado provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).
Avocado provides 1.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.4 mg, +479%).
Avocado provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +396%).
Avocado provides 0.26 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.18 mg, +221%).
Both Amla (Indian Gooseberry) and Avocado provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).
Avocado provides 485 mg vs 198 mg in Amla (Indian Gooseberry) (+287 mg, +145%).
Amla (Indian Gooseberry) provides 25.0 mg vs 12.0 mg in Avocado (+13.0 mg, +108%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).
Avocado provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).
Avocado provides 52.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +93%).
Avocado provides 0.64 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.52 mg, +433%).
지질1 영양소
Avocado provides 2.1 g vs 0.05 g in Amla (Indian Gooseberry) (+2.1 g, +4160%).