Avocado vs Banana

Avocado provides 160 kcal vs 89 kcal in Banana (+71 kcal, +80%).

Banana provides 22.8 g vs 8.5 g in Avocado (+14.3 g, +168%).

Avocado provides 14.7 g vs 0.33 g in Banana (+14.3 g, +4342%).

Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 0.5 µg in Banana (+21 µg, +4100%).

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.67 mg in Banana (+1.1 mg, +161%).

Banana provides 0.37 mg vs 0.26 mg in Avocado (+0.11 mg, +43%).

Avocado provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

Avocado provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).

Avocado provides 29.0 mg vs 27.0 mg in Banana (+2.0 mg, +7%).

Avocado provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).

Avocado provides 2.1 g vs 0.11 g in Banana (+2.0 g, +1802%).

Avocado provides 109 kcal vs 105 kcal in Banana (+4 kcal, +4%).

Banana provides 27.0 g vs 5.8 g in Avocado (+21.2 g, +365%).

Avocado provides 10.0 g vs 0.39 g in Banana (+9.6 g, +2460%).

Banana provides 10.3 mg vs 6.8 mg in Avocado (+3.5 mg, +51%).

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 0.6 µg in Banana (+14 µg, +2320%).

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.78 mg in Banana (+0.40 mg, +51%).

Banana provides 0.43 mg vs 0.17 mg in Avocado (+0.26 mg, +148%).

Avocado provides 4.8 mg vs 1.2 mg in Banana (+3.6 mg, +303%).

Avocado provides 8.2 mg vs 5.9 mg in Banana (+2.3 mg, +38%).

Banana provides 31.9 mg vs 19.7 mg in Avocado (+12.1 mg, +62%).

Avocado provides 0.44 mg vs 0.18 mg in Banana (+0.26 mg, +146%).

Avocado provides 1.4 g vs 0.13 g in Banana (+1.3 g, +996%).

Both Avocado and Banana provide similar amounts of calories (energy) (101 kcal).

Banana provides 25.6 g vs 5.4 g in Avocado (+20.2 g, +376%).

Avocado provides 9.2 g vs 0.37 g in Banana (+8.9 g, +2399%).

Banana provides 9.7 mg vs 6.3 mg in Avocado (+3.4 mg, +55%).

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 0.6 µg in Banana (+13 µg, +2262%).

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.74 mg in Banana (+0.35 mg, +47%).

Banana provides 0.41 mg vs 0.16 mg in Avocado (+0.25 mg, +154%).

Avocado provides 4.4 mg vs 1.1 mg in Banana (+3.3 mg, +294%).

Avocado provides 7.6 mg vs 5.6 mg in Banana (+2.0 mg, +35%).

Banana provides 30.2 mg vs 18.3 mg in Avocado (+12.0 mg, +66%).

Avocado provides 0.40 mg vs 0.17 mg in Banana (+0.24 mg, +140%).

Avocado provides 1.3 g vs 0.13 g in Banana (+1.2 g, +970%).

Both Avocado and Banana provide similar amounts of calories (energy) (301 kcal).

Banana provides 77.0 g vs 16.0 g in Avocado (+60.9 g, +380%).

Avocado provides 27.6 g vs 1.1 g in Banana (+26.4 g, +2378%).

Banana provides 29.3 mg vs 18.8 mg in Avocado (+10.5 mg, +56%).

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 1.7 µg in Banana (+38 µg, +2243%).

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Avocado provides 3.3 mg vs 2.2 mg in Banana (+1.0 mg, +46%).

Banana provides 1.2 mg vs 0.48 mg in Avocado (+0.75 mg, +156%).

Avocado provides 13.2 mg vs 3.4 mg in Banana (+9.8 mg, +291%).

Avocado provides 22.6 mg vs 16.9 mg in Banana (+5.7 mg, +34%).

Banana provides 91.0 mg vs 54.5 mg in Avocado (+36.5 mg, +67%).

Avocado provides 1.2 mg vs 0.51 mg in Banana (+0.70 mg, +138%).

Avocado provides 4.0 g vs 0.38 g in Banana (+3.6 g, +961%).