Confronta la Nutrizione Fianco a Fianco

Avocado vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Banana

Banana has fewer calories (energy) (89 kcal vs 160 kcal, 71 kcal less).

Più Proteine

+83%

Avocado

Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).

Più Fibre

+158%

Avocado

Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Più Vitamina C

+15%

Avocado

Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Banana

89 kcal4% VG

Avocado provides 160 kcal vs 89 kcal in Banana (+71 kcal, +80%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Banana

1.1 g2% VG

Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).

CarboidratiBanana più alto

Avocado

8.5 g3% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 8.5 g in Avocado (+14.3 g, +168%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Banana

2.6 g9% VG

Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Banana

0.33 g

Avocado provides 14.7 g vs 0.33 g in Banana (+14.3 g, +4342%).

ZuccheriBanana più alto

Avocado

0.66 g1% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 0.66 g in Avocado (+11.6 g, +1753%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Banana

8.7 mg10% VG

Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Banana

3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).

Vitamina DSimile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Banana

0.10 mg1% VG

Avocado provides 2.1 mg vs 0.10 mg in Banana (+2.0 mg, +1970%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Banana

0.5 µg

Avocado provides 21 µg vs 0.5 µg in Banana (+21 µg, +4100%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Banana

20 µg5% VG

Avocado provides 81 µg vs 20 µg in Banana (+61 µg, +305%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Banana

0.03 mg3% VG

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Banana

0.07 mg6% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Banana

0.67 mg4% VG

Avocado provides 1.7 mg vs 0.67 mg in Banana (+1.1 mg, +161%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Banana

0.33 mg7% VG

Avocado provides 1.4 mg vs 0.33 mg in Banana (+1.1 mg, +316%).

Vitamina B6Banana più alto

Avocado

0.26 mg15% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.26 mg in Avocado (+0.11 mg, +43%).

Vitamina B12Simile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Banana

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Banana

358 mg8% VG

Avocado provides 485 mg vs 358 mg in Banana (+127 mg, +35%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Banana

5.0 mg

Avocado provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Banana

0.26 mg1% VG

Avocado provides 0.55 mg vs 0.26 mg in Banana (+0.29 mg, +112%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Banana

27.0 mg6% VG

Avocado provides 29.0 mg vs 27.0 mg in Banana (+2.0 mg, +7%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Banana

22.0 mg2% VG

Avocado provides 52.0 mg vs 22.0 mg in Banana (+30.0 mg, +136%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Banana

0.15 mg1% VG

Avocado provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Banana

0.11 g1% VG

Avocado provides 2.1 g vs 0.11 g in Banana (+2.0 g, +1802%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Banana

105 kcal5% VG

Avocado provides 109 kcal vs 105 kcal in Banana (+4 kcal, +4%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Banana

1.3 g3% VG

Avocado provides 1.4 g vs 1.3 g in Banana (+0.07 g, +6%).

CarboidratiBanana più alto

Avocado

5.8 g2% VG

Banana

27.0 g10% VG

Banana provides 27.0 g vs 5.8 g in Avocado (+21.2 g, +365%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Banana

3.1 g11% VG

Avocado provides 4.6 g vs 3.1 g in Banana (+1.5 g, +49%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Banana

0.39 g

Avocado provides 10.0 g vs 0.39 g in Banana (+9.6 g, +2460%).

ZuccheriBanana più alto

Avocado

0.45 g1% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 0.45 g in Avocado (+14.0 g, +3116%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Avocado

6.8 mg8% VG

Banana

10.3 mg11% VG

Banana provides 10.3 mg vs 6.8 mg in Avocado (+3.5 mg, +51%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Banana

3.5 µg

Avocado provides 4.8 µg vs 3.5 µg in Banana (+1.2 µg, +34%).

Vitamina DSimile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Banana

0.12 mg1% VG

Avocado provides 1.4 mg vs 0.12 mg in Banana (+1.3 mg, +1093%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Banana

0.6 µg

Avocado provides 14 µg vs 0.6 µg in Banana (+14 µg, +2320%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Banana

24 µg6% VG

Avocado provides 55 µg vs 24 µg in Banana (+31 µg, +133%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Banana

0.04 mg3% VG

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Banana

0.09 mg7% VG

Both Avocado and Banana provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Banana

0.78 mg5% VG

Avocado provides 1.2 mg vs 0.78 mg in Banana (+0.40 mg, +51%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Banana

0.39 mg8% VG

Avocado provides 0.94 mg vs 0.39 mg in Banana (+0.55 mg, +140%).

Vitamina B6Banana più alto

Avocado

0.17 mg10% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.17 mg in Avocado (+0.26 mg, +148%).

Vitamina B12Simile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Banana

1.2 mg

Avocado provides 4.8 mg vs 1.2 mg in Banana (+3.6 mg, +303%).

PotassioBanana più alto

Avocado

330 mg7% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 330 mg in Avocado (+92.6 mg, +28%).

CalcioAvocado più alto

Avocado

8.2 mg1% VG

Banana

5.9 mg

Avocado provides 8.2 mg vs 5.9 mg in Banana (+2.3 mg, +38%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Banana

0.31 mg2% VG

Avocado provides 0.37 mg vs 0.31 mg in Banana (+0.07 mg, +22%).

MagnesioBanana più alto

Avocado

19.7 mg5% VG

Banana

31.9 mg8% VG

Banana provides 31.9 mg vs 19.7 mg in Avocado (+12.1 mg, +62%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Banana

26.0 mg2% VG

Avocado provides 35.4 mg vs 26.0 mg in Banana (+9.4 mg, +36%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Banana

0.18 mg2% VG

Avocado provides 0.44 mg vs 0.18 mg in Banana (+0.26 mg, +146%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Banana

0.13 g1% VG

Avocado provides 1.4 g vs 0.13 g in Banana (+1.3 g, +996%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Banana

100 kcal5% VG

Both Avocado and Banana provide similar amounts of calories (energy) (101 kcal).

ProteineSimile

Avocado

1.3 g3% VG

Banana

1.2 g2% VG

Both Avocado and Banana provide similar amounts of protein (1.3 g).

CarboidratiBanana più alto

Avocado

5.4 g2% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 5.4 g in Avocado (+20.2 g, +376%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Banana

2.9 g10% VG

Avocado provides 4.2 g vs 2.9 g in Banana (+1.3 g, +45%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Banana

0.37 g

Avocado provides 9.2 g vs 0.37 g in Banana (+8.9 g, +2399%).

ZuccheriBanana più alto

Avocado

0.42 g1% VG

Banana

13.7 g27% VG

Banana provides 13.7 g vs 0.42 g in Avocado (+13.3 g, +3194%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Avocado

6.3 mg7% VG

Banana

9.7 mg11% VG

Banana provides 9.7 mg vs 6.3 mg in Avocado (+3.4 mg, +55%).

Vitamina AAvocado più alto

Avocado

4.4 µg

Banana

3.4 µg

Avocado provides 4.4 µg vs 3.4 µg in Banana (+1.0 µg, +31%).

Vitamina DSimile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Banana

0.11 mg1% VG

Avocado provides 1.3 mg vs 0.11 mg in Banana (+1.2 mg, +1064%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Banana

0.6 µg

Avocado provides 13 µg vs 0.6 µg in Banana (+13 µg, +2262%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Banana

22 µg6% VG

Avocado provides 51 µg vs 22 µg in Banana (+29 µg, +128%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Banana

0.03 mg3% VG

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Banana

0.08 mg6% VG

Both Avocado and Banana provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Banana

0.74 mg5% VG

Avocado provides 1.1 mg vs 0.74 mg in Banana (+0.35 mg, +47%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Banana

0.37 mg7% VG

Avocado provides 0.88 mg vs 0.37 mg in Banana (+0.50 mg, +134%).

Vitamina B6Banana più alto

Avocado

0.16 mg10% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.16 mg in Avocado (+0.25 mg, +154%).

Vitamina B12Simile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Banana

1.1 mg

Avocado provides 4.4 mg vs 1.1 mg in Banana (+3.3 mg, +294%).

PotassioBanana più alto

Avocado

306 mg7% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 306 mg in Avocado (+95.4 mg, +31%).

CalcioAvocado più alto

Avocado

7.6 mg1% VG

Banana

5.6 mg

Avocado provides 7.6 mg vs 5.6 mg in Banana (+2.0 mg, +35%).

FerroAvocado più alto

Avocado

0.35 mg2% VG

Banana

0.29 mg2% VG

Avocado provides 0.35 mg vs 0.29 mg in Banana (+0.06 mg, +19%).

MagnesioBanana più alto

Avocado

18.3 mg4% VG

Banana

30.2 mg7% VG

Banana provides 30.2 mg vs 18.3 mg in Avocado (+12.0 mg, +66%).

FosforoAvocado più alto

Avocado

32.8 mg3% VG

Banana

24.6 mg2% VG

Avocado provides 32.8 mg vs 24.6 mg in Banana (+8.1 mg, +33%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Banana

0.17 mg2% VG

Avocado provides 0.40 mg vs 0.17 mg in Banana (+0.24 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Banana

0.13 g1% VG

Avocado provides 1.3 g vs 0.13 g in Banana (+1.2 g, +970%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Banana

300 kcal15% VG

Both Avocado and Banana provide similar amounts of calories (energy) (301 kcal).

ProteineSimile

Avocado

3.8 g8% VG

Banana

3.7 g7% VG

Both Avocado and Banana provide similar amounts of protein (3.8 g).

CarboidratiBanana più alto

Avocado

16.0 g6% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 16.0 g in Avocado (+60.9 g, +380%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Banana

8.8 g31% VG

Avocado provides 12.6 g vs 8.8 g in Banana (+3.8 g, +44%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Banana

1.1 g1% VG

Avocado provides 27.6 g vs 1.1 g in Banana (+26.4 g, +2378%).

ZuccheriBanana più alto

Avocado

1.2 g2% VG

Banana

41.2 g82% VG

Banana provides 41.2 g vs 1.2 g in Avocado (+40.0 g, +3222%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Avocado

18.8 mg21% VG

Banana

29.3 mg33% VG

Banana provides 29.3 mg vs 18.8 mg in Avocado (+10.5 mg, +56%).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Banana

10 µg1% VG

Avocado provides 13 µg vs 10 µg in Banana (+3.1 µg, +30%).

Vitamina DSimile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Banana

0.34 mg2% VG

Avocado provides 3.9 mg vs 0.34 mg in Banana (+3.6 mg, +1055%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Banana

1.7 µg1% VG

Avocado provides 39 µg vs 1.7 µg in Banana (+38 µg, +2243%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Banana

67 µg17% VG

Avocado provides 152 µg vs 67 µg in Banana (+85 µg, +126%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Banana

0.10 mg9% VG

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Banana

0.25 mg19% VG

Both Avocado and Banana provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Banana

2.2 mg14% VG

Avocado provides 3.3 mg vs 2.2 mg in Banana (+1.0 mg, +46%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Banana

1.1 mg23% VG

Avocado provides 2.6 mg vs 1.1 mg in Banana (+1.5 mg, +132%).

Vitamina B6Banana più alto

Avocado

0.48 mg28% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.48 mg in Avocado (+0.75 mg, +156%).

Vitamina B12Simile

Avocado

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Banana

3.4 mg

Avocado provides 13.2 mg vs 3.4 mg in Banana (+9.8 mg, +291%).

PotassioBanana più alto

Avocado

912 mg19% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 912 mg in Avocado (+295 mg, +32%).

CalcioAvocado più alto

Avocado

22.6 mg2% VG

Banana

16.9 mg1% VG

Avocado provides 22.6 mg vs 16.9 mg in Banana (+5.7 mg, +34%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Banana

0.88 mg5% VG

Avocado provides 1.0 mg vs 0.88 mg in Banana (+0.16 mg, +18%).

MagnesioBanana più alto

Avocado

54.5 mg13% VG

Banana

91.0 mg22% VG

Banana provides 91.0 mg vs 54.5 mg in Avocado (+36.5 mg, +67%).

FosforoAvocado più alto

Avocado

97.8 mg8% VG

Banana

74.1 mg6% VG

Avocado provides 97.8 mg vs 74.1 mg in Banana (+23.6 mg, +32%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Banana

0.51 mg5% VG

Avocado provides 1.2 mg vs 0.51 mg in Banana (+0.70 mg, +138%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Banana

0.38 g2% VG

Avocado provides 4.0 g vs 0.38 g in Banana (+3.6 g, +961%).

Avocado vs Banana

Avocado

Banana

Nutritional Takeaways

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