Compare Nutrição Lado a Lado

Abacate vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Banana

Banana has fewer calories (energy) (89 kcal vs 160 kcal, 71 kcal less).

Mais Proteína

+83%

Abacate

Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).

Mais Fibras

+158%

Abacate

Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Mais Vitamina C

+15%

Abacate

Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Banana

89 kcal4% VD

Avocado provides 160 kcal vs 89 kcal in Banana (+71 kcal, +80%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Banana

1.1 g2% VD

Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).

CarboidratosBanana mais alto

Abacate

8.5 g3% VD

Banana

22.8 g8% VD

Banana provides 22.8 g vs 8.5 g in Avocado (+14.3 g, +168%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Banana

2.6 g9% VD

Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Banana

0.33 g

Avocado provides 14.7 g vs 0.33 g in Banana (+14.3 g, +4342%).

AçúcaresBanana mais alto

Abacate

0.66 g1% VD

Banana

12.2 g24% VD

Banana provides 12.2 g vs 0.66 g in Avocado (+11.6 g, +1753%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Banana

8.7 mg10% VD

Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Banana

3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).

Vitamina DSemelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Banana

0.10 mg1% VD

Avocado provides 2.1 mg vs 0.10 mg in Banana (+2.0 mg, +1970%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Banana

0.5 µg

Avocado provides 21 µg vs 0.5 µg in Banana (+21 µg, +4100%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Banana

20 µg5% VD

Avocado provides 81 µg vs 20 µg in Banana (+61 µg, +305%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Banana

0.03 mg3% VD

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Banana

0.07 mg6% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Banana

0.67 mg4% VD

Avocado provides 1.7 mg vs 0.67 mg in Banana (+1.1 mg, +161%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Banana

0.33 mg7% VD

Avocado provides 1.4 mg vs 0.33 mg in Banana (+1.1 mg, +316%).

Vitamina B6Banana mais alto

Abacate

0.26 mg15% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.26 mg in Avocado (+0.11 mg, +43%).

Vitamina B12Semelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Banana

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Banana

358 mg8% VD

Avocado provides 485 mg vs 358 mg in Banana (+127 mg, +35%).

CálcioAbacate mais alto

Abacate

12.0 mg1% VD

Banana

5.0 mg

Avocado provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Banana

0.26 mg1% VD

Avocado provides 0.55 mg vs 0.26 mg in Banana (+0.29 mg, +112%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Banana

27.0 mg6% VD

Avocado provides 29.0 mg vs 27.0 mg in Banana (+2.0 mg, +7%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Banana

22.0 mg2% VD

Avocado provides 52.0 mg vs 22.0 mg in Banana (+30.0 mg, +136%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Banana

0.15 mg1% VD

Avocado provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Banana

0.11 g1% VD

Avocado provides 2.1 g vs 0.11 g in Banana (+2.0 g, +1802%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Banana

105 kcal5% VD

Avocado provides 109 kcal vs 105 kcal in Banana (+4 kcal, +4%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Banana

1.3 g3% VD

Avocado provides 1.4 g vs 1.3 g in Banana (+0.07 g, +6%).

CarboidratosBanana mais alto

Abacate

5.8 g2% VD

Banana

27.0 g10% VD

Banana provides 27.0 g vs 5.8 g in Avocado (+21.2 g, +365%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Banana

3.1 g11% VD

Avocado provides 4.6 g vs 3.1 g in Banana (+1.5 g, +49%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Banana

0.39 g

Avocado provides 10.0 g vs 0.39 g in Banana (+9.6 g, +2460%).

AçúcaresBanana mais alto

Abacate

0.45 g1% VD

Banana

14.4 g29% VD

Banana provides 14.4 g vs 0.45 g in Avocado (+14.0 g, +3116%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Abacate

6.8 mg8% VD

Banana

10.3 mg11% VD

Banana provides 10.3 mg vs 6.8 mg in Avocado (+3.5 mg, +51%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Banana

3.5 µg

Avocado provides 4.8 µg vs 3.5 µg in Banana (+1.2 µg, +34%).

Vitamina DSemelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Banana

0.12 mg1% VD

Avocado provides 1.4 mg vs 0.12 mg in Banana (+1.3 mg, +1093%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Banana

0.6 µg

Avocado provides 14 µg vs 0.6 µg in Banana (+14 µg, +2320%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Banana

24 µg6% VD

Avocado provides 55 µg vs 24 µg in Banana (+31 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Banana

0.04 mg3% VD

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Banana

0.09 mg7% VD

Both Avocado and Banana provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Banana

0.78 mg5% VD

Avocado provides 1.2 mg vs 0.78 mg in Banana (+0.40 mg, +51%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Banana

0.39 mg8% VD

Avocado provides 0.94 mg vs 0.39 mg in Banana (+0.55 mg, +140%).

Vitamina B6Banana mais alto

Abacate

0.17 mg10% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.17 mg in Avocado (+0.26 mg, +148%).

Vitamina B12Semelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Banana

1.2 mg

Avocado provides 4.8 mg vs 1.2 mg in Banana (+3.6 mg, +303%).

PotássioBanana mais alto

Abacate

330 mg7% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 330 mg in Avocado (+92.6 mg, +28%).

CálcioAbacate mais alto

Abacate

8.2 mg1% VD

Banana

5.9 mg

Avocado provides 8.2 mg vs 5.9 mg in Banana (+2.3 mg, +38%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Banana

0.31 mg2% VD

Avocado provides 0.37 mg vs 0.31 mg in Banana (+0.07 mg, +22%).

MagnésioBanana mais alto

Abacate

19.7 mg5% VD

Banana

31.9 mg8% VD

Banana provides 31.9 mg vs 19.7 mg in Avocado (+12.1 mg, +62%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Banana

26.0 mg2% VD

Avocado provides 35.4 mg vs 26.0 mg in Banana (+9.4 mg, +36%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Banana

0.18 mg2% VD

Avocado provides 0.44 mg vs 0.18 mg in Banana (+0.26 mg, +146%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Banana

0.13 g1% VD

Avocado provides 1.4 g vs 0.13 g in Banana (+1.3 g, +996%).

Nutriente

AbacateAmount per 100 kcal (63 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Banana

100 kcal5% VD

Both Avocado and Banana provide similar amounts of calories (energy) (101 kcal).

ProteínaSemelhante

Abacate

1.3 g3% VD

Banana

1.2 g2% VD

Both Avocado and Banana provide similar amounts of protein (1.3 g).

CarboidratosBanana mais alto

Abacate

5.4 g2% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 5.4 g in Avocado (+20.2 g, +376%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Banana

2.9 g10% VD

Avocado provides 4.2 g vs 2.9 g in Banana (+1.3 g, +45%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Banana

0.37 g

Avocado provides 9.2 g vs 0.37 g in Banana (+8.9 g, +2399%).

AçúcaresBanana mais alto

Abacate

0.42 g1% VD

Banana

13.7 g27% VD

Banana provides 13.7 g vs 0.42 g in Avocado (+13.3 g, +3194%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Abacate

6.3 mg7% VD

Banana

9.7 mg11% VD

Banana provides 9.7 mg vs 6.3 mg in Avocado (+3.4 mg, +55%).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Banana

3.4 µg

Avocado provides 4.4 µg vs 3.4 µg in Banana (+1.0 µg, +31%).

Vitamina DSemelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Banana

0.11 mg1% VD

Avocado provides 1.3 mg vs 0.11 mg in Banana (+1.2 mg, +1064%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Banana

0.6 µg

Avocado provides 13 µg vs 0.6 µg in Banana (+13 µg, +2262%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Banana

22 µg6% VD

Avocado provides 51 µg vs 22 µg in Banana (+29 µg, +128%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Banana

0.03 mg3% VD

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Banana

0.08 mg6% VD

Both Avocado and Banana provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Banana

0.74 mg5% VD

Avocado provides 1.1 mg vs 0.74 mg in Banana (+0.35 mg, +47%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Banana

0.37 mg7% VD

Avocado provides 0.88 mg vs 0.37 mg in Banana (+0.50 mg, +134%).

Vitamina B6Banana mais alto

Abacate

0.16 mg10% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.16 mg in Avocado (+0.25 mg, +154%).

Vitamina B12Semelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Banana

1.1 mg

Avocado provides 4.4 mg vs 1.1 mg in Banana (+3.3 mg, +294%).

PotássioBanana mais alto

Abacate

306 mg7% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 306 mg in Avocado (+95.4 mg, +31%).

CálcioAbacate mais alto

Abacate

7.6 mg1% VD

Banana

5.6 mg

Avocado provides 7.6 mg vs 5.6 mg in Banana (+2.0 mg, +35%).

FerroAbacate mais alto

Abacate

0.35 mg2% VD

Banana

0.29 mg2% VD

Avocado provides 0.35 mg vs 0.29 mg in Banana (+0.06 mg, +19%).

MagnésioBanana mais alto

Abacate

18.3 mg4% VD

Banana

30.2 mg7% VD

Banana provides 30.2 mg vs 18.3 mg in Avocado (+12.0 mg, +66%).

FósforoAbacate mais alto

Abacate

32.8 mg3% VD

Banana

24.6 mg2% VD

Avocado provides 32.8 mg vs 24.6 mg in Banana (+8.1 mg, +33%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Banana

0.17 mg2% VD

Avocado provides 0.40 mg vs 0.17 mg in Banana (+0.24 mg, +140%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Banana

0.13 g1% VD

Avocado provides 1.3 g vs 0.13 g in Banana (+1.2 g, +970%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Banana

300 kcal15% VD

Both Avocado and Banana provide similar amounts of calories (energy) (301 kcal).

ProteínaSemelhante

Abacate

3.8 g8% VD

Banana

3.7 g7% VD

Both Avocado and Banana provide similar amounts of protein (3.8 g).

CarboidratosBanana mais alto

Abacate

16.0 g6% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 16.0 g in Avocado (+60.9 g, +380%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Banana

8.8 g31% VD

Avocado provides 12.6 g vs 8.8 g in Banana (+3.8 g, +44%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Banana

1.1 g1% VD

Avocado provides 27.6 g vs 1.1 g in Banana (+26.4 g, +2378%).

AçúcaresBanana mais alto

Abacate

1.2 g2% VD

Banana

41.2 g82% VD

Banana provides 41.2 g vs 1.2 g in Avocado (+40.0 g, +3222%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Abacate

18.8 mg21% VD

Banana

29.3 mg33% VD

Banana provides 29.3 mg vs 18.8 mg in Avocado (+10.5 mg, +56%).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Banana

10 µg1% VD

Avocado provides 13 µg vs 10 µg in Banana (+3.1 µg, +30%).

Vitamina DSemelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Banana

0.34 mg2% VD

Avocado provides 3.9 mg vs 0.34 mg in Banana (+3.6 mg, +1055%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Banana

1.7 µg1% VD

Avocado provides 39 µg vs 1.7 µg in Banana (+38 µg, +2243%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Banana

67 µg17% VD

Avocado provides 152 µg vs 67 µg in Banana (+85 µg, +126%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.13 mg10% VD

Banana

0.10 mg9% VD

Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Banana

0.25 mg19% VD

Both Avocado and Banana provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Banana

2.2 mg14% VD

Avocado provides 3.3 mg vs 2.2 mg in Banana (+1.0 mg, +46%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Banana

1.1 mg23% VD

Avocado provides 2.6 mg vs 1.1 mg in Banana (+1.5 mg, +132%).

Vitamina B6Banana mais alto

Abacate

0.48 mg28% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.48 mg in Avocado (+0.75 mg, +156%).

Vitamina B12Semelhante

Abacate

0 µg

Banana

0 µg

Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Banana

3.4 mg

Avocado provides 13.2 mg vs 3.4 mg in Banana (+9.8 mg, +291%).

PotássioBanana mais alto

Abacate

912 mg19% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 912 mg in Avocado (+295 mg, +32%).

CálcioAbacate mais alto

Abacate

22.6 mg2% VD

Banana

16.9 mg1% VD

Avocado provides 22.6 mg vs 16.9 mg in Banana (+5.7 mg, +34%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Banana

0.88 mg5% VD

Avocado provides 1.0 mg vs 0.88 mg in Banana (+0.16 mg, +18%).

MagnésioBanana mais alto

Abacate

54.5 mg13% VD

Banana

91.0 mg22% VD

Banana provides 91.0 mg vs 54.5 mg in Avocado (+36.5 mg, +67%).

FósforoAbacate mais alto

Abacate

97.8 mg8% VD

Banana

74.1 mg6% VD

Avocado provides 97.8 mg vs 74.1 mg in Banana (+23.6 mg, +32%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Banana

0.51 mg5% VD

Avocado provides 1.2 mg vs 0.51 mg in Banana (+0.70 mg, +138%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Banana

0.38 g2% VD

Avocado provides 4.0 g vs 0.38 g in Banana (+3.6 g, +961%).

Abacate vs Banana

Abacate

Banana

Nutritional Takeaways

Resumo da Comparação