아보카도 vs 바나나
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 160 kcal, 71 kcal less).
Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).
Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 89 kcal in Banana (+71 kcal, +80%).
Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).
Banana provides 22.8 g vs 8.5 g in Avocado (+14.3 g, +168%).
Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Avocado provides 14.7 g vs 0.33 g in Banana (+14.3 g, +4342%).
Banana provides 12.2 g vs 0.66 g in Avocado (+11.6 g, +1753%).
비타민12 영양소
Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).
Avocado provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).
Both Avocado and Banana provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.10 mg in Banana (+2.0 mg, +1970%).
Avocado provides 21 µg vs 0.5 µg in Banana (+21 µg, +4100%).
Avocado provides 81 µg vs 20 µg in Banana (+61 µg, +305%).
Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).
Avocado provides 1.7 mg vs 0.67 mg in Banana (+1.1 mg, +161%).
Avocado provides 1.4 mg vs 0.33 mg in Banana (+1.1 mg, +316%).
Banana provides 0.37 mg vs 0.26 mg in Avocado (+0.11 mg, +43%).
Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).
Avocado provides 485 mg vs 358 mg in Banana (+127 mg, +35%).
Avocado provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).
Avocado provides 0.55 mg vs 0.26 mg in Banana (+0.29 mg, +112%).
Avocado provides 29.0 mg vs 27.0 mg in Banana (+2.0 mg, +7%).
Avocado provides 52.0 mg vs 22.0 mg in Banana (+30.0 mg, +136%).
Avocado provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).
지질1 영양소
Avocado provides 2.1 g vs 0.11 g in Banana (+2.0 g, +1802%).