アボカド vs バナナ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 160 kcal, 71 kcal less).
Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).
Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).
三大栄養素6 項目
Avocado provides 160 kcal vs 89 kcal in Banana (+71 kcal, +80%).
Avocado provides 2.0 g vs 1.1 g in Banana (+0.91 g, +83%).
Banana provides 22.8 g vs 8.5 g in Avocado (+14.3 g, +168%).
Avocado provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).
Avocado provides 14.7 g vs 0.33 g in Banana (+14.3 g, +4342%).
Banana provides 12.2 g vs 0.66 g in Avocado (+11.6 g, +1753%).
ビタミン12 項目
Avocado provides 10.0 mg vs 8.7 mg in Banana (+1.3 mg, +15%).
Avocado provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).
Both Avocado and Banana provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.10 mg in Banana (+2.0 mg, +1970%).
Avocado provides 21 µg vs 0.5 µg in Banana (+21 µg, +4100%).
Avocado provides 81 µg vs 20 µg in Banana (+61 µg, +305%).
Both Avocado and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).
Avocado provides 1.7 mg vs 0.67 mg in Banana (+1.1 mg, +161%).
Avocado provides 1.4 mg vs 0.33 mg in Banana (+1.1 mg, +316%).
Banana provides 0.37 mg vs 0.26 mg in Avocado (+0.11 mg, +43%).
Both Avocado and Banana provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).
Avocado provides 485 mg vs 358 mg in Banana (+127 mg, +35%).
Avocado provides 12.0 mg vs 5.0 mg in Banana (+7.0 mg, +140%).
Avocado provides 0.55 mg vs 0.26 mg in Banana (+0.29 mg, +112%).
Avocado provides 29.0 mg vs 27.0 mg in Banana (+2.0 mg, +7%).
Avocado provides 52.0 mg vs 22.0 mg in Banana (+30.0 mg, +136%).
Avocado provides 0.64 mg vs 0.15 mg in Banana (+0.49 mg, +327%).
脂質1 項目
Avocado provides 2.1 g vs 0.11 g in Banana (+2.0 g, +1802%).