Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 280% more vitamin c per 100 g (53.2 mg vs 14.0 mg in Cranberries).
raw · edible portion100% yield
Cranberries
Fresh Cranberries / Large Cranberry
Vaccinium macrocarpon
Tart crimson berries celebrated for unique A-type proanthocyanidins, vitamin C, dietary fiber, and vitamin E.
ENERGY46kcal / 100g
PROTEIN0.46grams
FIBER3.6grams
CARBS12.0grams
FAT0.13grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Cranberries based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Cranberries
Key vitamins and minerals meeting high percentages of daily recommended intake
Cranberries Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Cranberries
Discover ranked food alternatives to Cranberries based on protein, fiber, or vitamins.
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 320% more vitamin c per 100 g (58.8 mg vs 14.0 mg in Cranberries).
Raw · fruits
Papaya
60.9 mg/ 100g
43 kcal
Why this result?
Papaya provides approximately 335% more vitamin c per 100 g (60.9 mg vs 14.0 mg in Cranberries).
Raw · fruits
Pineapple
47.8 mg/ 100g
50 kcal
Why this result?
Pineapple provides approximately 241% more vitamin c per 100 g (47.8 mg vs 14.0 mg in Cranberries).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Cranberries
Side-by-side nutrient differences with other common fruits
VS
Cranberries vs GuavaCalories, protein, carbs & vitamins
Compare →VS
Cranberries vs OrangeCalories, protein, carbs & vitamins
Compare →VS
Cranberries vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
Compare →VS
Cranberries vs BananaCalories, protein, carbs & vitamins
Compare →VS
Cranberries vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
Compare →VS
Cranberries vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 46kcal | |
| Protein | 0.46g | |
| Carbohydrates | 12.0g | |
| Dietary Fiber | 3.6g | |
| Total Fat | 0.13g | |
| Saturated Fat | 0.01g | |
| Total Sugars | 4.3g | |
| Sodium | 2.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 14.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 3.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 1.3mg | |
Vitamin KPhylloquinone & Menaquinones | 5.0µg | |
Folate (DFE)Vitamin B9 | 1.0µg | |
| 0.01mg | ||
| 0.02mg | ||
| 0.10mg | ||
| 0.30mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.06mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Cranberries
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Cranberries?
A 100-gram serving of Cranberries contains 46 calories, 12.0g of total carbohydrates, and 3.6g of dietary fiber (yielding approx. 8.4g net carbs). By portion: 100 g contains approximately 46 calories; 1 cup whole (100 g) contains approximately 46 calories; 1 cup chopped (110 g) contains approximately 51 calories.
What are the standout vitamins and health benefits of Cranberries?
Cranberries is particularly high in Vitamin C (16% Daily Value), Total Sugars (9% Daily Value), Vitamin E (9% Daily Value), Pantothenic Acid (B5) (6% Daily Value). Tart crimson berries celebrated for unique A-type proanthocyanidins, vitamin C, dietary fiber, and vitamin E.
What are good healthy substitutes for Cranberries?
Popular and nutritionally verified alternatives to Cranberries include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Cranberries suitable for low-carb, keto, or vegan diets?
Cranberries is naturally vegan, vegetarian, gluten free, dairy free, high fiber. With 46 calories and 3.6g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#171722
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
Similar Foods in fruits