Cranberries vs Orange

Both Cranberries and Orange provide similar amounts of calories (energy) (46 kcal).

Both Cranberries and Orange provide similar amounts of carbohydrates (12.0 g).

Both Cranberries and Orange provide similar amounts of total fat (0.13 g).

Orange provides 53.2 mg vs 14.0 mg in Cranberries (+39.2 mg, +280%).

Both Cranberries and Orange provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Orange provides 0.28 mg vs 0.10 mg in Cranberries (+0.18 mg, +179%).

Both Cranberries and Orange provide similar amounts of vitamin b6 (0.06 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Orange provides 40.0 mg vs 8.0 mg in Cranberries (+32.0 mg, +400%).

Orange provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

Both Cranberries and Orange provide similar amounts of zinc (0.09 mg).

Both Cranberries and Orange provide similar amounts of saturated fat (0.01 g).

Orange provides 62 kcal vs 46 kcal in Cranberries (+16 kcal, +34%).

Orange provides 15.4 g vs 12.0 g in Cranberries (+3.4 g, +29%).

Both Cranberries and Orange provide similar amounts of total fat (0.13 g).

Orange provides 69.7 mg vs 14.0 mg in Cranberries (+55.7 mg, +398%).

Both Cranberries and Orange provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Orange provides 0.37 mg vs 0.10 mg in Cranberries (+0.27 mg, +266%).

Both Cranberries and Orange provide similar amounts of vitamin b6 (0.06 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Orange provides 52.4 mg vs 8.0 mg in Cranberries (+44.4 mg, +555%).

Orange provides 13.1 mg vs 6.0 mg in Cranberries (+7.1 mg, +118%).

Both Cranberries and Orange provide similar amounts of zinc (0.09 mg).

Both Cranberries and Orange provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Orange provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 25.0 g in Orange (+0.95 g, +4%).

Both Cranberries and Orange provide similar amounts of total fat (0.28 g).

Orange provides 113 mg vs 30.4 mg in Cranberries (+82.9 mg, +273%).

Both Cranberries and Orange provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (11 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Orange provides 0.60 mg vs 0.22 mg in Cranberries (+0.38 mg, +174%).

Both Cranberries and Orange provide similar amounts of vitamin b6 (0.12 mg).

Cranberries has higher sodium (4.3 mg vs 0 mg).

Orange provides 85.2 mg vs 17.4 mg in Cranberries (+67.8 mg, +391%).

Orange provides 21.3 mg vs 13.0 mg in Cranberries (+8.3 mg, +64%).

Both Cranberries and Orange provide similar amounts of zinc (0.20 mg).

Both Cranberries and Orange provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Orange provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 75.0 g in Orange (+3.1 g, +4%).

Cranberries provides 0.85 g vs 0.77 g in Orange (+0.08 g, +11%).

Orange provides 339 mg vs 91.3 mg in Cranberries (+248 mg, +272%).

Both Cranberries and Orange provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (33 µg vs 0 µg).

Orange provides 0.56 mg vs 0.08 mg in Cranberries (+0.48 mg, +609%).

Orange provides 1.8 mg vs 0.66 mg in Cranberries (+1.1 mg, +173%).

Both Cranberries and Orange provide similar amounts of vitamin b6 (0.37 mg).

Cranberries has higher sodium (13.0 mg vs 0 mg).

Orange provides 255 mg vs 52.2 mg in Cranberries (+203 mg, +389%).

Orange provides 63.8 mg vs 39.1 mg in Cranberries (+24.7 mg, +63%).

Cranberries provides 0.59 mg vs 0.45 mg in Orange (+0.14 mg, +31%).

Both Cranberries and Orange provide similar amounts of saturated fat (0.07 g).