크랜베리 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (46 kcal vs 47 kcal).
Orange provides 0.94 g vs 0.46 g in Cranberries (+0.48 g, +104%).
Cranberries provides 3.6 g vs 2.4 g in Orange (+1.2 g, +50%).
Orange provides 53.2 mg vs 14.0 mg in Cranberries (+39.2 mg, +280%).
다량 영양소6 영양소
Both Cranberries and Orange provide similar amounts of calories (energy) (46 kcal).
Orange provides 0.94 g vs 0.46 g in Cranberries (+0.48 g, +104%).
Both Cranberries and Orange provide similar amounts of carbohydrates (12.0 g).
Cranberries provides 3.6 g vs 2.4 g in Orange (+1.2 g, +50%).
Both Cranberries and Orange provide similar amounts of total fat (0.13 g).
Orange provides 9.4 g vs 4.3 g in Cranberries (+5.1 g, +119%).
비타민12 영양소
Orange provides 53.2 mg vs 14.0 mg in Cranberries (+39.2 mg, +280%).
Orange provides 11 µg vs 3.0 µg in Cranberries (+8.0 µg, +267%).
Both Cranberries and Orange provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.18 mg in Orange (+1.1 mg, +633%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Orange provides 30 µg vs 1.0 µg in Cranberries (+29 µg, +2900%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).
Both Cranberries and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Orange provides 0.28 mg vs 0.10 mg in Cranberries (+0.18 mg, +179%).
Both Cranberries and Orange provide similar amounts of pantothenic acid (b5) (0.30 mg).
Both Cranberries and Orange provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries has higher sodium (2.0 mg vs 0 mg).
Orange provides 181 mg vs 80.0 mg in Cranberries (+101 mg, +126%).
Orange provides 40.0 mg vs 8.0 mg in Cranberries (+32.0 mg, +400%).
Cranberries provides 0.23 mg vs 0.10 mg in Orange (+0.13 mg, +130%).
Orange provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Orange provides 14.0 mg vs 11.0 mg in Cranberries (+3.0 mg, +27%).
Both Cranberries and Orange provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Cranberries and Orange provide similar amounts of saturated fat (0.01 g).