クランベリー vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (46 kcal vs 47 kcal).
Orange provides 0.94 g vs 0.46 g in Cranberries (+0.48 g, +104%).
Cranberries provides 3.6 g vs 2.4 g in Orange (+1.2 g, +50%).
Orange provides 53.2 mg vs 14.0 mg in Cranberries (+39.2 mg, +280%).
三大栄養素6 項目
Both Cranberries and Orange provide similar amounts of calories (energy) (46 kcal).
Orange provides 0.94 g vs 0.46 g in Cranberries (+0.48 g, +104%).
Both Cranberries and Orange provide similar amounts of carbohydrates (12.0 g).
Cranberries provides 3.6 g vs 2.4 g in Orange (+1.2 g, +50%).
Both Cranberries and Orange provide similar amounts of total fat (0.13 g).
Orange provides 9.4 g vs 4.3 g in Cranberries (+5.1 g, +119%).
ビタミン12 項目
Orange provides 53.2 mg vs 14.0 mg in Cranberries (+39.2 mg, +280%).
Orange provides 11 µg vs 3.0 µg in Cranberries (+8.0 µg, +267%).
Both Cranberries and Orange provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.18 mg in Orange (+1.1 mg, +633%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Orange provides 30 µg vs 1.0 µg in Cranberries (+29 µg, +2900%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).
Both Cranberries and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Orange provides 0.28 mg vs 0.10 mg in Cranberries (+0.18 mg, +179%).
Both Cranberries and Orange provide similar amounts of pantothenic acid (b5) (0.30 mg).
Both Cranberries and Orange provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries has higher sodium (2.0 mg vs 0 mg).
Orange provides 181 mg vs 80.0 mg in Cranberries (+101 mg, +126%).
Orange provides 40.0 mg vs 8.0 mg in Cranberries (+32.0 mg, +400%).
Cranberries provides 0.23 mg vs 0.10 mg in Orange (+0.13 mg, +130%).
Orange provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Orange provides 14.0 mg vs 11.0 mg in Cranberries (+3.0 mg, +27%).
Both Cranberries and Orange provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Cranberries and Orange provide similar amounts of saturated fat (0.01 g).