Amla (Indian Gooseberry) vs Cranberries
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (44 kcal vs 46 kcal).
Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).
Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).
Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).
Macronutrients6 nutrients
Cranberries provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).
Cranberries provides 12.0 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +18%).
Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Cranberries (+0.45 g, +346%).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (4.2 g).
Vitamins12 nutrients
Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Cranberries (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.2 mg, +725%).
Cranberries provides 5.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.5 µg, +900%).
Amla (Indian Gooseberry) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Cranberries (+0.20 mg, +197%).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Cranberries provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).
Amla (Indian Gooseberry) provides 198 mg vs 80.0 mg in Cranberries (+118 mg, +148%).
Amla (Indian Gooseberry) provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).
Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Cranberries (+16.0 mg, +145%).
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of zinc (0.12 mg).
Lipids1 nutrients
Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.05 g).