Nährwerte im Vergleich

Indische Stachelbeere vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-4%

Ähnliche Konzentration

Both provide similar calories (energy) (44 kcal vs 46 kcal).

Mehr Protein

+91%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).

Mehr Ballaststoffe

+19%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).

Mehr Vitamin C

+3314%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Indische Stachelbeere

44 kcal2% TB

Cranberrys

46 kcal2% TB

Cranberries provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Cranberrys

0.46 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).

KohlenhydrateCranberrys höher

Indische Stachelbeere

10.2 g4% TB

Cranberrys

12.0 g4% TB

Cranberries provides 12.0 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +18%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Cranberrys

3.6 g13% TB

Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Cranberrys

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Cranberries (+0.45 g, +346%).

ZuckerÄhnlich

Indische Stachelbeere

4.2 g8% TB

Cranberrys

4.3 g9% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (4.2 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Cranberrys

14.0 mg16% TB

Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Cranberrys

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Cranberries (+12 µg, +400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Indische Stachelbeere

0.16 mg1% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.2 mg, +725%).

Vitamin KCranberrys höher

Indische Stachelbeere

0.5 µg

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.5 µg, +900%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

6.0 µg2% TB

Cranberrys

1.0 µg

Amla (Indian Gooseberry) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Cranberrys

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Cranberrys

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Cranberrys

0.10 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Cranberries (+0.20 mg, +197%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.28 mg6% TB

Cranberrys

0.30 mg6% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Cranberrys

0.06 mg3% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Indische Stachelbeere

1.0 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Cranberrys

80.0 mg2% TB

Amla (Indian Gooseberry) provides 198 mg vs 80.0 mg in Cranberries (+118 mg, +148%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Cranberrys

8.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Cranberrys

0.23 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Cranberrys

6.0 mg1% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Cranberrys

11.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Cranberries (+16.0 mg, +145%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Cranberrys

0.09 mg1% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Cranberrys

0.01 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Indische Stachelbeere

13 kcal1% TB

Cranberrys

46 kcal2% TB

Cranberries provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +248%).

ProteinCranberrys höher

Indische Stachelbeere

0.26 g1% TB

Cranberrys

0.46 g1% TB

Cranberries provides 0.46 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +74%).

KohlenhydrateCranberrys höher

Indische Stachelbeere

3.1 g1% TB

Cranberrys

12.0 g4% TB

Cranberries provides 12.0 g vs 3.1 g in Amla (Indian Gooseberry) (+8.9 g, +292%).

BallaststoffeCranberrys höher

Indische Stachelbeere

1.3 g5% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +179%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Cranberrys

0.13 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total fat (0.17 g).

ZuckerCranberrys höher

Indische Stachelbeere

1.3 g3% TB

Cranberrys

4.3 g9% TB

Cranberries provides 4.3 g vs 1.3 g in Amla (Indian Gooseberry) (+3.0 g, +239%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Cranberrys

14.0 mg16% TB

Amla (Indian Gooseberry) provides 143 mg vs 14.0 mg in Cranberries (+129 mg, +924%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Cranberrys

3.0 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 3.0 µg in Cranberries (+1.5 µg, +50%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Indische Stachelbeere

0.05 mg

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.3 mg, +2650%).

Vitamin KCranberrys höher

Indische Stachelbeere

0.2 µg

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.9 µg, +3233%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

1.8 µg

Cranberrys

1.0 µg

Amla (Indian Gooseberry) provides 1.8 µg vs 1.0 µg in Cranberries (+0.8 µg, +80%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Cranberrys

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Cranberrys

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.09 mg1% TB

Cranberrys

0.10 mg1% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamin B5Cranberrys höher

Indische Stachelbeere

0.08 mg2% TB

Cranberrys

0.30 mg6% TB

Cranberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Cranberrys

0.06 mg3% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Indische Stachelbeere

0.30 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.7 mg, +567%).

KaliumCranberrys höher

Indische Stachelbeere

59.4 mg1% TB

Cranberrys

80.0 mg2% TB

Cranberries provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CalciumCranberrys höher

Indische Stachelbeere

7.5 mg1% TB

Cranberrys

8.0 mg1% TB

Cranberries provides 8.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.50 mg, +7%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Cranberrys

0.23 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).

MagnesiumCranberrys höher

Indische Stachelbeere

3.0 mg1% TB

Cranberrys

6.0 mg1% TB

Cranberries provides 6.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +100%).

PhosphorCranberrys höher

Indische Stachelbeere

8.1 mg1% TB

Cranberrys

11.0 mg1% TB

Cranberries provides 11.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+2.9 mg, +36%).

ZinkCranberrys höher

Indische Stachelbeere

0.04 mg

Cranberrys

0.09 mg1% TB

Cranberries provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Cranberrys

0.01 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Cranberrys

1.00 g2% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.00 g in Cranberries (+1.00 g, +100%).

KohlenhydrateCranberrys höher

Indische Stachelbeere

23.1 g8% TB

Cranberrys

26.0 g9% TB

Cranberries provides 26.0 g vs 23.1 g in Amla (Indian Gooseberry) (+2.9 g, +12%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Cranberrys

7.8 g28% TB

Amla (Indian Gooseberry) provides 9.8 g vs 7.8 g in Cranberries (+1.9 g, +25%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Cranberrys

0.28 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.28 g in Cranberries (+1.0 g, +367%).

ZuckerÄhnlich

Indische Stachelbeere

9.5 g19% TB

Cranberrys

9.3 g19% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (9.5 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Cranberrys

30.4 mg34% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 30.4 mg in Cranberries (+1,055 mg, +3472%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Cranberrys

6.5 µg1% TB

Amla (Indian Gooseberry) provides 34 µg vs 6.5 µg in Cranberries (+28 µg, +423%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Indische Stachelbeere

0.36 mg2% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.5 mg, +689%).

Vitamin KCranberrys höher

Indische Stachelbeere

1.1 µg1% TB

Cranberrys

11 µg9% TB

Cranberries provides 11 µg vs 1.1 µg in Amla (Indian Gooseberry) (+9.7 µg, +856%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Cranberrys

2.2 µg1% TB

Amla (Indian Gooseberry) provides 14 µg vs 2.2 µg in Cranberries (+11 µg, +528%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.09 mg8% TB

Cranberrys

0.03 mg2% TB

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Cranberrys

0.04 mg3% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Cranberrys

0.22 mg1% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.22 mg in Cranberries (+0.46 mg, +211%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.64 mg13% TB

Cranberrys

0.64 mg13% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Cranberrys

0.12 mg7% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Indische Stachelbeere

2.3 mg

Cranberrys

4.3 mg

Cranberries provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +91%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Cranberrys

174 mg4% TB

Amla (Indian Gooseberry) provides 449 mg vs 174 mg in Cranberries (+276 mg, +159%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Cranberrys

17.4 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 17.4 mg in Cranberries (+39.4 mg, +227%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Cranberrys

0.50 mg3% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.50 mg in Cranberries (+2.2 mg, +446%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Cranberrys

13.0 mg3% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Cranberrys

23.9 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 23.9 mg in Cranberries (+37.4 mg, +157%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Cranberrys

0.20 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Cranberries (+0.08 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Cranberrys

0.02 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Cranberrys

3.0 g6% TB

Amla (Indian Gooseberry) provides 6.0 g vs 3.0 g in Cranberries (+3.0 g, +100%).

KohlenhydrateCranberrys höher

Indische Stachelbeere

69.4 g25% TB

Cranberrys

78.0 g28% TB

Cranberries provides 78.0 g vs 69.4 g in Amla (Indian Gooseberry) (+8.6 g, +12%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Cranberrys

23.5 g84% TB

Amla (Indian Gooseberry) provides 29.3 g vs 23.5 g in Cranberries (+5.9 g, +25%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Cranberrys

0.85 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.85 g in Cranberries (+3.1 g, +367%).

ZuckerÄhnlich

Indische Stachelbeere

28.6 g57% TB

Cranberrys

27.8 g56% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (28.6 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Cranberrys

91.3 mg101% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 91.3 mg in Cranberries (+3,169 mg, +3471%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Cranberrys

20 µg2% TB

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Cranberries (+83 µg, +423%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Indische Stachelbeere

1.1 mg7% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.5 mg, +689%).

Vitamin KCranberrys höher

Indische Stachelbeere

3.4 µg3% TB

Cranberrys

33 µg27% TB

Cranberries provides 33 µg vs 3.4 µg in Amla (Indian Gooseberry) (+29 µg, +856%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Cranberrys

6.5 µg2% TB

Amla (Indian Gooseberry) provides 41 µg vs 6.5 µg in Cranberries (+34 µg, +528%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Cranberrys

0.08 mg7% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +249%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Cranberrys

0.13 mg10% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Cranberries (+0.21 mg, +162%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Cranberrys

0.66 mg4% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.66 mg in Cranberries (+1.4 mg, +211%).

Vitamin B5Ähnlich

Indische Stachelbeere

1.9 mg38% TB

Cranberrys

1.9 mg38% TB

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Cranberrys

0.37 mg22% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.37 mg in Cranberries (+0.17 mg, +47%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Cranberrys

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Indische Stachelbeere

6.8 mg

Cranberrys

13.0 mg1% TB

Cranberries provides 13.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.2 mg, +91%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Cranberrys

522 mg11% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 522 mg in Cranberries (+829 mg, +159%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Cranberrys

52.2 mg4% TB

Amla (Indian Gooseberry) provides 171 mg vs 52.2 mg in Cranberries (+118 mg, +227%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Cranberrys

1.5 mg8% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Cranberries (+6.7 mg, +446%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Cranberrys

39.1 mg9% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 39.1 mg in Cranberries (+29.1 mg, +74%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Cranberrys

71.7 mg6% TB

Amla (Indian Gooseberry) provides 184 mg vs 71.7 mg in Cranberries (+112 mg, +157%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Cranberrys

0.59 mg5% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.59 mg in Cranberries (+0.23 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Cranberrys

0.07 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +375%).

Indische Stachelbeere vs Cranberrys

Indische Stachelbeere

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs