Compare Nutrição Lado a Lado

Groselha Indiana vs Oxicocos (Cranberries)

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-4%

Concentração Semelhante

Both provide similar calories (energy) (44 kcal vs 46 kcal).

Mais Proteína

+91%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).

Mais Fibras

+19%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).

Mais Vitamina C

+3314%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Oxicocos (Cranberries)100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Oxicocos (Cranberries) mais alto

Groselha Indiana

44 kcal2% VD

Oxicocos (Cranberries)

46 kcal2% VD

Cranberries provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Oxicocos (Cranberries)

0.46 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).

CarboidratosOxicocos (Cranberries) mais alto

Groselha Indiana

10.2 g4% VD

Oxicocos (Cranberries)

12.0 g4% VD

Cranberries provides 12.0 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +18%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Oxicocos (Cranberries)

3.6 g13% VD

Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Oxicocos (Cranberries)

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Cranberries (+0.45 g, +346%).

AçúcaresSemelhante

Groselha Indiana

4.2 g8% VD

Oxicocos (Cranberries)

4.3 g9% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (4.2 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Oxicocos (Cranberries)

14.0 mg16% VD

Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Oxicocos (Cranberries)

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Cranberries (+12 µg, +400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Groselha Indiana

0.16 mg1% VD

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.2 mg, +725%).

Vitamina KOxicocos (Cranberries) mais alto

Groselha Indiana

0.5 µg

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.5 µg, +900%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

6.0 µg2% VD

Oxicocos (Cranberries)

1.0 µg

Amla (Indian Gooseberry) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Cranberries (+0.20 mg, +197%).

Vitamina B5Semelhante

Groselha Indiana

0.28 mg6% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Groselha Indiana

1.0 mg

Oxicocos (Cranberries)

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 80.0 mg in Cranberries (+118 mg, +148%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Oxicocos (Cranberries)

8.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

10.0 mg2% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Cranberries (+16.0 mg, +145%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Oxicocos (Cranberries)

0.09 mg1% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Oxicocos (Cranberries)

0.01 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Macronutrientes6 nutrientes

Calorias (Energia)Oxicocos (Cranberries) mais alto

Groselha Indiana

13 kcal1% VD

Oxicocos (Cranberries)

46 kcal2% VD

Cranberries provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +248%).

ProteínaOxicocos (Cranberries) mais alto

Groselha Indiana

0.26 g1% VD

Oxicocos (Cranberries)

0.46 g1% VD

Cranberries provides 0.46 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +74%).

CarboidratosOxicocos (Cranberries) mais alto

Groselha Indiana

3.1 g1% VD

Oxicocos (Cranberries)

12.0 g4% VD

Cranberries provides 12.0 g vs 3.1 g in Amla (Indian Gooseberry) (+8.9 g, +292%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Groselha Indiana

1.3 g5% VD

Oxicocos (Cranberries)

3.6 g13% VD

Cranberries provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +179%).

Gordura TotalSemelhante

Groselha Indiana

0.17 g

Oxicocos (Cranberries)

0.13 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total fat (0.17 g).

AçúcaresOxicocos (Cranberries) mais alto

Groselha Indiana

1.3 g3% VD

Oxicocos (Cranberries)

4.3 g9% VD

Cranberries provides 4.3 g vs 1.3 g in Amla (Indian Gooseberry) (+3.0 g, +239%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Oxicocos (Cranberries)

14.0 mg16% VD

Amla (Indian Gooseberry) provides 143 mg vs 14.0 mg in Cranberries (+129 mg, +924%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Oxicocos (Cranberries)

3.0 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 3.0 µg in Cranberries (+1.5 µg, +50%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Groselha Indiana

0.05 mg

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.3 mg, +2650%).

Vitamina KOxicocos (Cranberries) mais alto

Groselha Indiana

0.2 µg

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.9 µg, +3233%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

1.8 µg

Oxicocos (Cranberries)

1.0 µg

Amla (Indian Gooseberry) provides 1.8 µg vs 1.0 µg in Cranberries (+0.8 µg, +80%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Groselha Indiana

0.09 mg1% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Groselha Indiana

0.08 mg2% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Cranberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Groselha Indiana

0.30 mg

Oxicocos (Cranberries)

2.0 mg

Cranberries provides 2.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.7 mg, +567%).

PotássioOxicocos (Cranberries) mais alto

Groselha Indiana

59.4 mg1% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Cranberries provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CálcioOxicocos (Cranberries) mais alto

Groselha Indiana

7.5 mg1% VD

Oxicocos (Cranberries)

8.0 mg1% VD

Cranberries provides 8.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.50 mg, +7%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).

MagnésioOxicocos (Cranberries) mais alto

Groselha Indiana

3.0 mg1% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Cranberries provides 6.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +100%).

FósforoOxicocos (Cranberries) mais alto

Groselha Indiana

8.1 mg1% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Cranberries provides 11.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+2.9 mg, +36%).

ZincoOxicocos (Cranberries) mais alto

Groselha Indiana

0.04 mg

Oxicocos (Cranberries)

0.09 mg1% VD

Cranberries provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Oxicocos (Cranberries)

0.01 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Oxicocos (Cranberries)

100 kcal5% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Oxicocos (Cranberries)

1.00 g2% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.00 g in Cranberries (+1.00 g, +100%).

CarboidratosOxicocos (Cranberries) mais alto

Groselha Indiana

23.1 g8% VD

Oxicocos (Cranberries)

26.0 g9% VD

Cranberries provides 26.0 g vs 23.1 g in Amla (Indian Gooseberry) (+2.9 g, +12%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Oxicocos (Cranberries)

7.8 g28% VD

Amla (Indian Gooseberry) provides 9.8 g vs 7.8 g in Cranberries (+1.9 g, +25%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Oxicocos (Cranberries)

0.28 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.28 g in Cranberries (+1.0 g, +367%).

AçúcaresSemelhante

Groselha Indiana

9.5 g19% VD

Oxicocos (Cranberries)

9.3 g19% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (9.5 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Oxicocos (Cranberries)

30.4 mg34% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 30.4 mg in Cranberries (+1,055 mg, +3472%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Oxicocos (Cranberries)

6.5 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 6.5 µg in Cranberries (+28 µg, +423%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Groselha Indiana

0.36 mg2% VD

Oxicocos (Cranberries)

2.9 mg19% VD

Cranberries provides 2.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.5 mg, +689%).

Vitamina KOxicocos (Cranberries) mais alto

Groselha Indiana

1.1 µg1% VD

Oxicocos (Cranberries)

11 µg9% VD

Cranberries provides 11 µg vs 1.1 µg in Amla (Indian Gooseberry) (+9.7 µg, +856%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Oxicocos (Cranberries)

2.2 µg1% VD

Amla (Indian Gooseberry) provides 14 µg vs 2.2 µg in Cranberries (+11 µg, +528%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.09 mg8% VD

Oxicocos (Cranberries)

0.03 mg2% VD

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Oxicocos (Cranberries)

0.04 mg3% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Oxicocos (Cranberries)

0.22 mg1% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.22 mg in Cranberries (+0.46 mg, +211%).

Vitamina B5Semelhante

Groselha Indiana

0.64 mg13% VD

Oxicocos (Cranberries)

0.64 mg13% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Oxicocos (Cranberries)

0.12 mg7% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Groselha Indiana

2.3 mg

Oxicocos (Cranberries)

4.3 mg

Cranberries provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +91%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Oxicocos (Cranberries)

174 mg4% VD

Amla (Indian Gooseberry) provides 449 mg vs 174 mg in Cranberries (+276 mg, +159%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Oxicocos (Cranberries)

17.4 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 17.4 mg in Cranberries (+39.4 mg, +227%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Oxicocos (Cranberries)

0.50 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.50 mg in Cranberries (+2.2 mg, +446%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Oxicocos (Cranberries)

13.0 mg3% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Oxicocos (Cranberries)

23.9 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 23.9 mg in Cranberries (+37.4 mg, +157%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Oxicocos (Cranberries)

0.20 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Cranberries (+0.08 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Oxicocos (Cranberries)

0.02 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Oxicocos (Cranberries)

300 kcal15% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Oxicocos (Cranberries)

3.0 g6% VD

Amla (Indian Gooseberry) provides 6.0 g vs 3.0 g in Cranberries (+3.0 g, +100%).

CarboidratosOxicocos (Cranberries) mais alto

Groselha Indiana

69.4 g25% VD

Oxicocos (Cranberries)

78.0 g28% VD

Cranberries provides 78.0 g vs 69.4 g in Amla (Indian Gooseberry) (+8.6 g, +12%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Oxicocos (Cranberries)

23.5 g84% VD

Amla (Indian Gooseberry) provides 29.3 g vs 23.5 g in Cranberries (+5.9 g, +25%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Oxicocos (Cranberries)

0.85 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.85 g in Cranberries (+3.1 g, +367%).

AçúcaresSemelhante

Groselha Indiana

28.6 g57% VD

Oxicocos (Cranberries)

27.8 g56% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (28.6 g).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Oxicocos (Cranberries)

91.3 mg101% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 91.3 mg in Cranberries (+3,169 mg, +3471%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Oxicocos (Cranberries)

20 µg2% VD

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Cranberries (+83 µg, +423%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Groselha Indiana

1.1 mg7% VD

Oxicocos (Cranberries)

8.6 mg57% VD

Cranberries provides 8.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.5 mg, +689%).

Vitamina KOxicocos (Cranberries) mais alto

Groselha Indiana

3.4 µg3% VD

Oxicocos (Cranberries)

33 µg27% VD

Cranberries provides 33 µg vs 3.4 µg in Amla (Indian Gooseberry) (+29 µg, +856%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Oxicocos (Cranberries)

6.5 µg2% VD

Amla (Indian Gooseberry) provides 41 µg vs 6.5 µg in Cranberries (+34 µg, +528%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Oxicocos (Cranberries)

0.08 mg7% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +249%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Oxicocos (Cranberries)

0.13 mg10% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Cranberries (+0.21 mg, +162%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Oxicocos (Cranberries)

0.66 mg4% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.66 mg in Cranberries (+1.4 mg, +211%).

Vitamina B5Semelhante

Groselha Indiana

1.9 mg38% VD

Oxicocos (Cranberries)

1.9 mg38% VD

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Oxicocos (Cranberries)

0.37 mg22% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.37 mg in Cranberries (+0.17 mg, +47%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Oxicocos (Cranberries)

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Groselha Indiana

6.8 mg

Oxicocos (Cranberries)

13.0 mg1% VD

Cranberries provides 13.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.2 mg, +91%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Oxicocos (Cranberries)

522 mg11% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 522 mg in Cranberries (+829 mg, +159%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Oxicocos (Cranberries)

52.2 mg4% VD

Amla (Indian Gooseberry) provides 171 mg vs 52.2 mg in Cranberries (+118 mg, +227%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Oxicocos (Cranberries)

1.5 mg8% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Cranberries (+6.7 mg, +446%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Oxicocos (Cranberries)

39.1 mg9% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 39.1 mg in Cranberries (+29.1 mg, +74%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Oxicocos (Cranberries)

71.7 mg6% VD

Amla (Indian Gooseberry) provides 184 mg vs 71.7 mg in Cranberries (+112 mg, +157%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Oxicocos (Cranberries)

0.59 mg5% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.59 mg in Cranberries (+0.23 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Oxicocos (Cranberries)

0.07 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +375%).

Groselha Indiana vs Oxicocos (Cranberries)

Groselha Indiana

Oxicocos (Cranberries)

Nutritional Takeaways

Resumo da Comparação