Grosella Espinosa India vs Arándanos Rojos

Cranberries provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

Cranberries provides 12.0 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +18%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Cranberries (+0.45 g, +346%).

Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.5 µg, +900%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Cranberries (+0.20 mg, +197%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

Amla (Indian Gooseberry) provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.05 g).

Cranberries provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +248%).

Cranberries provides 12.0 g vs 3.1 g in Amla (Indian Gooseberry) (+8.9 g, +292%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total fat (0.17 g).

Amla (Indian Gooseberry) provides 143 mg vs 14.0 mg in Cranberries (+129 mg, +924%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.9 µg, +3233%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.02 mg).

Cranberries provides 2.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.7 mg, +567%).

Cranberries provides 8.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.50 mg, +7%).

Cranberries provides 6.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +100%).

Cranberries provides slightly more zinc (0.09 mg vs 0.04 mg).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 23.1 g in Amla (Indian Gooseberry) (+2.9 g, +12%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.28 g in Cranberries (+1.0 g, +367%).

Amla (Indian Gooseberry) provides 1,085 mg vs 30.4 mg in Cranberries (+1,055 mg, +3472%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 1.1 µg in Amla (Indian Gooseberry) (+9.7 µg, +856%).

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.22 mg in Cranberries (+0.46 mg, +211%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Cranberries provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +91%).

Amla (Indian Gooseberry) provides 56.8 mg vs 17.4 mg in Cranberries (+39.4 mg, +227%).

Amla (Indian Gooseberry) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Cranberries (+0.08 mg, +39%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 69.4 g in Amla (Indian Gooseberry) (+8.6 g, +12%).

Amla (Indian Gooseberry) provides 4.0 g vs 0.85 g in Cranberries (+3.1 g, +367%).

Amla (Indian Gooseberry) provides 3,260 mg vs 91.3 mg in Cranberries (+3,169 mg, +3471%).

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 3.4 µg in Amla (Indian Gooseberry) (+29 µg, +856%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +249%).

Amla (Indian Gooseberry) provides 2.0 mg vs 0.66 mg in Cranberries (+1.4 mg, +211%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.37 mg in Cranberries (+0.17 mg, +47%).

Cranberries provides 13.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.2 mg, +91%).

Amla (Indian Gooseberry) provides 171 mg vs 52.2 mg in Cranberries (+118 mg, +227%).

Amla (Indian Gooseberry) provides 68.2 mg vs 39.1 mg in Cranberries (+29.1 mg, +74%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.59 mg in Cranberries (+0.23 mg, +39%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +375%).