Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-4%

Concentrazione Simile

Both provide similar calories (energy) (44 kcal vs 46 kcal).

Più Proteine

+91%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).

Più Fibre

+19%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).

Più Vitamina C

+3314%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Uva Spina Indiana

44 kcal2% VG

Mirtilli Rossi

46 kcal2% VG

Cranberries provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Mirtilli Rossi

0.46 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.46 g in Cranberries (+0.42 g, +91%).

CarboidratiMirtilli Rossi più alto

Uva Spina Indiana

10.2 g4% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +18%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Mirtilli Rossi

3.6 g13% VG

Amla (Indian Gooseberry) provides 4.3 g vs 3.6 g in Cranberries (+0.70 g, +19%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Mirtilli Rossi

0.13 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.13 g in Cranberries (+0.45 g, +346%).

ZuccheriSimile

Uva Spina Indiana

4.2 g8% VG

Mirtilli Rossi

4.3 g9% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (4.2 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Mirtilli Rossi

14.0 mg16% VG

Amla (Indian Gooseberry) provides 478 mg vs 14.0 mg in Cranberries (+464 mg, +3314%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Mirtilli Rossi

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Cranberries (+12 µg, +400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Uva Spina Indiana

0.16 mg1% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.2 mg, +725%).

Vitamina KMirtilli Rossi più alto

Uva Spina Indiana

0.5 µg

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.5 µg, +900%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

6.0 µg2% VG

Mirtilli Rossi

1.0 µg

Amla (Indian Gooseberry) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Mirtilli Rossi

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Mirtilli Rossi

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Mirtilli Rossi

0.10 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Cranberries (+0.20 mg, +197%).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Mirtilli Rossi

0.30 mg6% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Mirtilli Rossi

0.06 mg3% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Uva Spina Indiana

1.0 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Mirtilli Rossi

80.0 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 80.0 mg in Cranberries (+118 mg, +148%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Mirtilli Rossi

8.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 8.0 mg in Cranberries (+17.0 mg, +213%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Mirtilli Rossi

0.23 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

10.0 mg2% VG

Mirtilli Rossi

6.0 mg1% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Mirtilli Rossi

11.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Cranberries (+16.0 mg, +145%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Mirtilli Rossi

0.09 mg1% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Mirtilli Rossi

0.01 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Uva Spina Indiana

13 kcal1% VG

Mirtilli Rossi

46 kcal2% VG

Cranberries provides 46 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +248%).

ProteineMirtilli Rossi più alto

Uva Spina Indiana

0.26 g1% VG

Mirtilli Rossi

0.46 g1% VG

Cranberries provides 0.46 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +74%).

CarboidratiMirtilli Rossi più alto

Uva Spina Indiana

3.1 g1% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 3.1 g in Amla (Indian Gooseberry) (+8.9 g, +292%).

Fibra AlimentareMirtilli Rossi più alto

Uva Spina Indiana

1.3 g5% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 1.3 g in Amla (Indian Gooseberry) (+2.3 g, +179%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Mirtilli Rossi

0.13 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total fat (0.17 g).

ZuccheriMirtilli Rossi più alto

Uva Spina Indiana

1.3 g3% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 1.3 g in Amla (Indian Gooseberry) (+3.0 g, +239%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Mirtilli Rossi

14.0 mg16% VG

Amla (Indian Gooseberry) provides 143 mg vs 14.0 mg in Cranberries (+129 mg, +924%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Mirtilli Rossi

3.0 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 3.0 µg in Cranberries (+1.5 µg, +50%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Uva Spina Indiana

0.05 mg

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.3 mg, +2650%).

Vitamina KMirtilli Rossi più alto

Uva Spina Indiana

0.2 µg

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.9 µg, +3233%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

1.8 µg

Mirtilli Rossi

1.0 µg

Amla (Indian Gooseberry) provides 1.8 µg vs 1.0 µg in Cranberries (+0.8 µg, +80%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Mirtilli Rossi

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Mirtilli Rossi

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.09 mg1% VG

Mirtilli Rossi

0.10 mg1% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Mirtilli Rossi più alto

Uva Spina Indiana

0.08 mg2% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Mirtilli Rossi

0.06 mg3% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Uva Spina Indiana

0.30 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.7 mg, +567%).

PotassioMirtilli Rossi più alto

Uva Spina Indiana

59.4 mg1% VG

Mirtilli Rossi

80.0 mg2% VG

Cranberries provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CalcioMirtilli Rossi più alto

Uva Spina Indiana

7.5 mg1% VG

Mirtilli Rossi

8.0 mg1% VG

Cranberries provides 8.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.50 mg, +7%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Mirtilli Rossi

0.23 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).

MagnesioMirtilli Rossi più alto

Uva Spina Indiana

3.0 mg1% VG

Mirtilli Rossi

6.0 mg1% VG

Cranberries provides 6.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +100%).

FosforoMirtilli Rossi più alto

Uva Spina Indiana

8.1 mg1% VG

Mirtilli Rossi

11.0 mg1% VG

Cranberries provides 11.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+2.9 mg, +36%).

ZincoMirtilli Rossi più alto

Uva Spina Indiana

0.04 mg

Mirtilli Rossi

0.09 mg1% VG

Cranberries provides slightly more zinc (0.09 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Mirtilli Rossi

0.01 g

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Mirtilli Rossi

1.00 g2% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.00 g in Cranberries (+1.00 g, +100%).

CarboidratiMirtilli Rossi più alto

Uva Spina Indiana

23.1 g8% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 23.1 g in Amla (Indian Gooseberry) (+2.9 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Mirtilli Rossi

7.8 g28% VG

Amla (Indian Gooseberry) provides 9.8 g vs 7.8 g in Cranberries (+1.9 g, +25%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Mirtilli Rossi

0.28 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.28 g in Cranberries (+1.0 g, +367%).

ZuccheriSimile

Uva Spina Indiana

9.5 g19% VG

Mirtilli Rossi

9.3 g19% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (9.5 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Mirtilli Rossi

30.4 mg34% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 30.4 mg in Cranberries (+1,055 mg, +3472%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Mirtilli Rossi

6.5 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 6.5 µg in Cranberries (+28 µg, +423%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Uva Spina Indiana

0.36 mg2% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.5 mg, +689%).

Vitamina KMirtilli Rossi più alto

Uva Spina Indiana

1.1 µg1% VG

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 1.1 µg in Amla (Indian Gooseberry) (+9.7 µg, +856%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Mirtilli Rossi

2.2 µg1% VG

Amla (Indian Gooseberry) provides 14 µg vs 2.2 µg in Cranberries (+11 µg, +528%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.09 mg8% VG

Mirtilli Rossi

0.03 mg2% VG

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Mirtilli Rossi

0.04 mg3% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Mirtilli Rossi

0.22 mg1% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.22 mg in Cranberries (+0.46 mg, +211%).

Vitamina B5Simile

Uva Spina Indiana

0.64 mg13% VG

Mirtilli Rossi

0.64 mg13% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Mirtilli Rossi

0.12 mg7% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Uva Spina Indiana

2.3 mg

Mirtilli Rossi

4.3 mg

Cranberries provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.1 mg, +91%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Mirtilli Rossi

174 mg4% VG

Amla (Indian Gooseberry) provides 449 mg vs 174 mg in Cranberries (+276 mg, +159%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Mirtilli Rossi

17.4 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 17.4 mg in Cranberries (+39.4 mg, +227%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Mirtilli Rossi

0.50 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.50 mg in Cranberries (+2.2 mg, +446%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Mirtilli Rossi

13.0 mg3% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 13.0 mg in Cranberries (+9.7 mg, +74%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Mirtilli Rossi

23.9 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 23.9 mg in Cranberries (+37.4 mg, +157%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Mirtilli Rossi

0.20 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Cranberries (+0.08 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Mirtilli Rossi

0.02 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Mirtilli Rossi

3.0 g6% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.0 g in Cranberries (+3.0 g, +100%).

CarboidratiMirtilli Rossi più alto

Uva Spina Indiana

69.4 g25% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 69.4 g in Amla (Indian Gooseberry) (+8.6 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Mirtilli Rossi

23.5 g84% VG

Amla (Indian Gooseberry) provides 29.3 g vs 23.5 g in Cranberries (+5.9 g, +25%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Mirtilli Rossi

0.85 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.85 g in Cranberries (+3.1 g, +367%).

ZuccheriSimile

Uva Spina Indiana

28.6 g57% VG

Mirtilli Rossi

27.8 g56% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of total sugars (28.6 g).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Mirtilli Rossi

91.3 mg101% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 91.3 mg in Cranberries (+3,169 mg, +3471%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Mirtilli Rossi

20 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Cranberries (+83 µg, +423%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Uva Spina Indiana

1.1 mg7% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+7.5 mg, +689%).

Vitamina KMirtilli Rossi più alto

Uva Spina Indiana

3.4 µg3% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 3.4 µg in Amla (Indian Gooseberry) (+29 µg, +856%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Mirtilli Rossi

6.5 µg2% VG

Amla (Indian Gooseberry) provides 41 µg vs 6.5 µg in Cranberries (+34 µg, +528%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Mirtilli Rossi

0.08 mg7% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +249%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Mirtilli Rossi

0.13 mg10% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.13 mg in Cranberries (+0.21 mg, +162%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Mirtilli Rossi

0.66 mg4% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.66 mg in Cranberries (+1.4 mg, +211%).

Vitamina B5Simile

Uva Spina Indiana

1.9 mg38% VG

Mirtilli Rossi

1.9 mg38% VG

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Mirtilli Rossi

0.37 mg22% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.37 mg in Cranberries (+0.17 mg, +47%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mirtilli Rossi

0 µg

Both Amla (Indian Gooseberry) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Uva Spina Indiana

6.8 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries provides 13.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.2 mg, +91%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Mirtilli Rossi

522 mg11% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 522 mg in Cranberries (+829 mg, +159%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Mirtilli Rossi

52.2 mg4% VG

Amla (Indian Gooseberry) provides 171 mg vs 52.2 mg in Cranberries (+118 mg, +227%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Mirtilli Rossi

1.5 mg8% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Cranberries (+6.7 mg, +446%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Mirtilli Rossi

39.1 mg9% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 39.1 mg in Cranberries (+29.1 mg, +74%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Mirtilli Rossi

71.7 mg6% VG

Amla (Indian Gooseberry) provides 184 mg vs 71.7 mg in Cranberries (+112 mg, +157%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Mirtilli Rossi

0.59 mg5% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.59 mg in Cranberries (+0.23 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Mirtilli Rossi

0.07 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +375%).

Uva Spina Indiana vs Mirtilli Rossi

Uva Spina Indiana

Mirtilli Rossi

Nutritional Takeaways

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