Banana vs Cranberries

Banana provides 89 kcal vs 46 kcal in Cranberries (+43 kcal, +93%).

Banana provides 22.8 g vs 12.0 g in Cranberries (+10.9 g, +91%).

Banana provides 0.33 g vs 0.13 g in Cranberries (+0.20 g, +154%).

Cranberries provides 14.0 mg vs 8.7 mg in Banana (+5.3 mg, +61%).

Both Banana and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.5 µg in Banana (+4.5 µg, +900%).

Both Banana and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.10 mg in Cranberries (+0.56 mg, +558%).

Banana provides 0.37 mg vs 0.06 mg in Cranberries (+0.31 mg, +544%).

Cranberries provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

Cranberries provides 8.0 mg vs 5.0 mg in Banana (+3.0 mg, +60%).

Banana provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).

Banana provides slightly more zinc (0.15 mg vs 0.09 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Banana provides 105 kcal vs 46 kcal in Cranberries (+59 kcal, +128%).

Banana provides 27.0 g vs 12.0 g in Cranberries (+15.0 g, +125%).

Banana provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

Cranberries provides 14.0 mg vs 10.3 mg in Banana (+3.7 mg, +36%).

Both Banana and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.6 µg in Banana (+4.4 µg, +747%).

Both Banana and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.10 mg in Cranberries (+0.68 mg, +677%).

Banana provides 0.43 mg vs 0.06 mg in Cranberries (+0.38 mg, +660%).

Cranberries provides 2.0 mg vs 1.2 mg in Banana (+0.82 mg, +69%).

Cranberries provides 8.0 mg vs 5.9 mg in Banana (+2.1 mg, +36%).

Banana provides 31.9 mg vs 6.0 mg in Cranberries (+25.9 mg, +431%).

Banana provides slightly more zinc (0.18 mg vs 0.09 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Banana and Cranberries provide similar amounts of calories (energy) (100 kcal).

Both Banana and Cranberries provide similar amounts of carbohydrates (25.6 g).

Banana provides 0.37 g vs 0.28 g in Cranberries (+0.09 g, +31%).

Cranberries provides 30.4 mg vs 9.7 mg in Banana (+20.6 mg, +212%).

Both Banana and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 0.6 µg in Banana (+10 µg, +1837%).

Both Banana and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.22 mg in Cranberries (+0.53 mg, +240%).

Banana provides 0.41 mg vs 0.12 mg in Cranberries (+0.29 mg, +232%).

Cranberries provides 4.3 mg vs 1.1 mg in Banana (+3.2 mg, +287%).

Cranberries provides 17.4 mg vs 5.6 mg in Banana (+11.8 mg, +210%).

Banana provides 30.2 mg vs 13.0 mg in Cranberries (+17.2 mg, +132%).

Both Banana and Cranberries provide similar amounts of zinc (0.17 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Cranberries provide similar amounts of calories (energy) (300 kcal).

Both Banana and Cranberries provide similar amounts of carbohydrates (77.0 g).

Banana provides 1.1 g vs 0.85 g in Cranberries (+0.26 g, +31%).

Cranberries provides 91.3 mg vs 29.3 mg in Banana (+62.0 mg, +211%).

Both Banana and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 1.7 µg in Banana (+31 µg, +1835%).

Both Banana and Cranberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Banana provides 2.2 mg vs 0.66 mg in Cranberries (+1.6 mg, +240%).

Banana provides 1.2 mg vs 0.37 mg in Cranberries (+0.87 mg, +233%).

Cranberries provides 13.0 mg vs 3.4 mg in Banana (+9.7 mg, +287%).

Cranberries provides 52.2 mg vs 16.9 mg in Banana (+35.3 mg, +210%).

Banana provides 91.0 mg vs 39.1 mg in Cranberries (+51.9 mg, +133%).

Cranberries provides 0.59 mg vs 0.51 mg in Banana (+0.08 mg, +16%).

Banana provides 0.38 g vs 0.07 g in Cranberries (+0.31 g, +426%).