바나나 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 89 kcal, 43 kcal less).
Banana provides 1.1 g vs 0.46 g in Cranberries (+0.63 g, +137%).
Cranberries provides 3.6 g vs 2.6 g in Banana (+1.0 g, +38%).
Cranberries provides 14.0 mg vs 8.7 mg in Banana (+5.3 mg, +61%).
다량 영양소6 영양소
Banana provides 89 kcal vs 46 kcal in Cranberries (+43 kcal, +93%).
Banana provides 1.1 g vs 0.46 g in Cranberries (+0.63 g, +137%).
Banana provides 22.8 g vs 12.0 g in Cranberries (+10.9 g, +91%).
Cranberries provides 3.6 g vs 2.6 g in Banana (+1.0 g, +38%).
Banana provides 0.33 g vs 0.13 g in Cranberries (+0.20 g, +154%).
Banana provides 12.2 g vs 4.3 g in Cranberries (+8.0 g, +186%).
비타민12 영양소
Cranberries provides 14.0 mg vs 8.7 mg in Banana (+5.3 mg, +61%).
Both Banana and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.10 mg in Banana (+1.2 mg, +1220%).
Cranberries provides 5.0 µg vs 0.5 µg in Banana (+4.5 µg, +900%).
Banana provides 20 µg vs 1.0 µg in Cranberries (+19 µg, +1900%).
Both Banana and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.10 mg in Cranberries (+0.56 mg, +558%).
Both Banana and Cranberries provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.06 mg in Cranberries (+0.31 mg, +544%).
Both Banana and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Banana provides 358 mg vs 80.0 mg in Cranberries (+278 mg, +348%).
Cranberries provides 8.0 mg vs 5.0 mg in Banana (+3.0 mg, +60%).
Both Banana and Cranberries provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).
Banana provides 22.0 mg vs 11.0 mg in Cranberries (+11.0 mg, +100%).
Banana provides slightly more zinc (0.15 mg vs 0.09 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.01 g).