バナナ vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 89 kcal, 43 kcal less).
Banana provides 1.1 g vs 0.46 g in Cranberries (+0.63 g, +137%).
Cranberries provides 3.6 g vs 2.6 g in Banana (+1.0 g, +38%).
Cranberries provides 14.0 mg vs 8.7 mg in Banana (+5.3 mg, +61%).
三大栄養素6 項目
Banana provides 89 kcal vs 46 kcal in Cranberries (+43 kcal, +93%).
Banana provides 1.1 g vs 0.46 g in Cranberries (+0.63 g, +137%).
Banana provides 22.8 g vs 12.0 g in Cranberries (+10.9 g, +91%).
Cranberries provides 3.6 g vs 2.6 g in Banana (+1.0 g, +38%).
Banana provides 0.33 g vs 0.13 g in Cranberries (+0.20 g, +154%).
Banana provides 12.2 g vs 4.3 g in Cranberries (+8.0 g, +186%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 8.7 mg in Banana (+5.3 mg, +61%).
Both Banana and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.10 mg in Banana (+1.2 mg, +1220%).
Cranberries provides 5.0 µg vs 0.5 µg in Banana (+4.5 µg, +900%).
Banana provides 20 µg vs 1.0 µg in Cranberries (+19 µg, +1900%).
Both Banana and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.10 mg in Cranberries (+0.56 mg, +558%).
Both Banana and Cranberries provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.06 mg in Cranberries (+0.31 mg, +544%).
Both Banana and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Banana provides 358 mg vs 80.0 mg in Cranberries (+278 mg, +348%).
Cranberries provides 8.0 mg vs 5.0 mg in Banana (+3.0 mg, +60%).
Both Banana and Cranberries provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).
Banana provides 22.0 mg vs 11.0 mg in Cranberries (+11.0 mg, +100%).
Banana provides slightly more zinc (0.15 mg vs 0.09 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.01 g).