Side-by-Side Comparison

Cranberries vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-33%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 46 kcal, 15 kcal less).

Higher Protein

+115%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.46 g in Cranberries (+0.53 g, +115%).

Higher Dietary Fiber

+71%

Cranberries

Cranberries provides 3.6 g vs 2.1 g in Red Bell Pepper (+1.5 g, +71%).

Higher Vitamin C

+812%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 14.0 mg in Cranberries (+114 mg, +812%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cranberries

46 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Cranberries provides 46 kcal vs 31 kcal in Red Bell Pepper (+15 kcal, +48%).

ProteinRed Bell Pepper higher

Cranberries

0.46 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.46 g in Cranberries (+0.53 g, +115%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Red Bell Pepper

6.0 g2% DV

Cranberries provides 12.0 g vs 6.0 g in Red Bell Pepper (+5.9 g, +99%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Red Bell Pepper

2.1 g8% DV

Cranberries provides 3.6 g vs 2.1 g in Red Bell Pepper (+1.5 g, +71%).

Total FatRed Bell Pepper higher

Cranberries

0.13 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

Total SugarsSimilar

Cranberries

4.3 g9% DV

Red Bell Pepper

4.2 g8% DV

Both Cranberries and Red Bell Pepper provide similar amounts of total sugars (4.3 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cranberries

14.0 mg16% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 14.0 mg in Cranberries (+114 mg, +812%).

Vitamin A (RAE)Red Bell Pepper higher

Cranberries

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Cranberries (+154 µg, +5133%).

Vitamin DSimilar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cranberries

1.3 mg9% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 1.3 mg in Cranberries (+0.26 mg, +20%).

Vitamin KSimilar

Cranberries

5.0 µg4% DV

Red Bell Pepper

4.9 µg4% DV

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin k (5.0 µg).

Folate (DFE)Red Bell Pepper higher

Cranberries

1.0 µg

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 1.0 µg in Cranberries (+45 µg, +4500%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Red Bell Pepper

0.05 mg5% DV

Both Cranberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cranberries

0.02 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Cranberries

0.10 mg1% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.10 mg in Cranberries (+0.88 mg, +869%).

Pantothenic Acid (B5)Similar

Cranberries

0.30 mg6% DV

Red Bell Pepper

0.32 mg6% DV

Both Cranberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Red Bell Pepper higher

Cranberries

0.06 mg3% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +411%).

Vitamin B12Similar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Cranberries

2.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).

PotassiumRed Bell Pepper higher

Cranberries

80.0 mg2% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 80.0 mg in Cranberries (+131 mg, +164%).

CalciumCranberries higher

Cranberries

8.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Cranberries provides 8.0 mg vs 7.0 mg in Red Bell Pepper (+1.0 mg, +14%).

IronRed Bell Pepper higher

Cranberries

0.23 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.23 mg in Cranberries (+0.20 mg, +87%).

MagnesiumRed Bell Pepper higher

Cranberries

6.0 mg1% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

PhosphorusRed Bell Pepper higher

Cranberries

11.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 11.0 mg in Cranberries (+15.0 mg, +136%).

ZincRed Bell Pepper higher

Cranberries

0.09 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.09 mg in Cranberries (+0.16 mg, +178%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Red Bell Pepper

0.03 g

Both Cranberries and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cranberries

46 kcal2% DV

Red Bell Pepper

37 kcal2% DV

Cranberries provides 46 kcal vs 37 kcal in Red Bell Pepper (+9 kcal, +25%).

ProteinRed Bell Pepper higher

Cranberries

0.46 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.46 g in Cranberries (+0.72 g, +156%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Red Bell Pepper

7.2 g3% DV

Cranberries provides 12.0 g vs 7.2 g in Red Bell Pepper (+4.8 g, +67%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Red Bell Pepper

2.5 g9% DV

Cranberries provides 3.6 g vs 2.5 g in Red Bell Pepper (+1.1 g, +44%).

Total FatRed Bell Pepper higher

Cranberries

0.13 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.13 g in Cranberries (+0.23 g, +175%).

Total SugarsRed Bell Pepper higher

Cranberries

4.3 g9% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 4.3 g in Cranberries (+0.73 g, +17%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cranberries

14.0 mg16% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 14.0 mg in Cranberries (+138 mg, +985%).

Vitamin A (RAE)Red Bell Pepper higher

Cranberries

3.0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 3.0 µg in Cranberries (+184 µg, +6128%).

Vitamin DSimilar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cranberries

1.3 mg9% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 1.3 mg in Cranberries (+0.56 mg, +42%).

Vitamin KRed Bell Pepper higher

Cranberries

5.0 µg4% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 5.0 µg in Cranberries (+0.8 µg, +17%).

Folate (DFE)Red Bell Pepper higher

Cranberries

1.0 µg

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 1.0 µg in Cranberries (+54 µg, +5374%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Cranberries

0.01 mg1% DV

Red Bell Pepper

0.06 mg5% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cranberries

0.02 mg2% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Cranberries

0.10 mg1% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.10 mg in Cranberries (+1.1 mg, +1053%).

Pantothenic Acid (B5)Red Bell Pepper higher

Cranberries

0.30 mg6% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.30 mg in Cranberries (+0.08 mg, +28%).

Vitamin B6Red Bell Pepper higher

Cranberries

0.06 mg3% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Cranberries (+0.29 mg, +508%).

Vitamin B12Similar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Cranberries

2.0 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 2.0 mg in Cranberries (+2.8 mg, +138%).

PotassiumRed Bell Pepper higher

Cranberries

80.0 mg2% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 80.0 mg in Cranberries (+171 mg, +214%).

CalciumRed Bell Pepper higher

Cranberries

8.0 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Red Bell Pepper provides 8.3 mg vs 8.0 mg in Cranberries (+0.33 mg, +4%).

IronRed Bell Pepper higher

Cranberries

0.23 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.23 mg in Cranberries (+0.28 mg, +122%).

MagnesiumRed Bell Pepper higher

Cranberries

6.0 mg1% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 6.0 mg in Cranberries (+8.3 mg, +138%).

PhosphorusRed Bell Pepper higher

Cranberries

11.0 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 11.0 mg in Cranberries (+19.9 mg, +181%).

ZincRed Bell Pepper higher

Cranberries

0.09 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.09 mg in Cranberries (+0.21 mg, +231%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Red Bell Pepper

0.04 g

Both Cranberries and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Cranberries and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Cranberries

1.00 g2% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.00 g in Cranberries (+2.2 g, +220%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Red Bell Pepper

19.5 g7% DV

Cranberries provides 26.0 g vs 19.5 g in Red Bell Pepper (+6.5 g, +33%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Red Bell Pepper

6.8 g24% DV

Cranberries provides 7.8 g vs 6.8 g in Red Bell Pepper (+1.0 g, +15%).

Total FatRed Bell Pepper higher

Cranberries

0.28 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.28 g in Cranberries (+0.69 g, +243%).

Total SugarsRed Bell Pepper higher

Cranberries

9.3 g19% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 9.3 g in Cranberries (+4.3 g, +46%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cranberries

30.4 mg34% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 30.4 mg in Cranberries (+382 mg, +1258%).

Vitamin A (RAE)Red Bell Pepper higher

Cranberries

6.5 µg1% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 6.5 µg in Cranberries (+501 µg, +7690%).

Vitamin DSimilar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cranberries

2.9 mg19% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 2.9 mg in Cranberries (+2.2 mg, +78%).

Vitamin KRed Bell Pepper higher

Cranberries

11 µg9% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 11 µg in Cranberries (+5.0 µg, +46%).

Folate (DFE)Red Bell Pepper higher

Cranberries

2.2 µg1% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 2.2 µg in Cranberries (+146 µg, +6747%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Cranberries

0.03 mg2% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cranberries

0.04 mg3% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.04 mg in Cranberries (+0.23 mg, +533%).

Niacin (Vitamin B3)Red Bell Pepper higher

Cranberries

0.22 mg1% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.22 mg in Cranberries (+2.9 mg, +1343%).

Pantothenic Acid (B5)Red Bell Pepper higher

Cranberries

0.64 mg13% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.64 mg in Cranberries (+0.38 mg, +60%).

Vitamin B6Red Bell Pepper higher

Cranberries

0.12 mg7% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.12 mg in Cranberries (+0.82 mg, +660%).

Vitamin B12Similar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Cranberries

4.3 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 4.3 mg in Cranberries (+8.6 mg, +198%).

PotassiumRed Bell Pepper higher

Cranberries

174 mg4% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 174 mg in Cranberries (+508 mg, +293%).

CalciumRed Bell Pepper higher

Cranberries

17.4 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 17.4 mg in Cranberries (+5.3 mg, +30%).

IronRed Bell Pepper higher

Cranberries

0.50 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.50 mg in Cranberries (+0.89 mg, +178%).

MagnesiumRed Bell Pepper higher

Cranberries

13.0 mg3% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 13.0 mg in Cranberries (+25.7 mg, +198%).

PhosphorusRed Bell Pepper higher

Cranberries

23.9 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 23.9 mg in Cranberries (+60.1 mg, +252%).

ZincRed Bell Pepper higher

Cranberries

0.20 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.20 mg in Cranberries (+0.61 mg, +313%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Cranberries

0.02 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Cranberries and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Cranberries

3.0 g6% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 3.0 g in Cranberries (+6.6 g, +220%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Red Bell Pepper

58.4 g21% DV

Cranberries provides 78.0 g vs 58.4 g in Red Bell Pepper (+19.7 g, +34%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Red Bell Pepper

20.3 g73% DV

Cranberries provides 23.5 g vs 20.3 g in Red Bell Pepper (+3.1 g, +15%).

Total FatRed Bell Pepper higher

Cranberries

0.85 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.85 g in Cranberries (+2.1 g, +243%).

Total SugarsRed Bell Pepper higher

Cranberries

27.8 g56% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 27.8 g in Cranberries (+12.8 g, +46%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Cranberries

91.3 mg101% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 91.3 mg in Cranberries (+1,145 mg, +1254%).

Vitamin A (RAE)Red Bell Pepper higher

Cranberries

20 µg2% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 20 µg in Cranberries (+1,500 µg, +7670%).

Vitamin DSimilar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Cranberries

8.6 mg57% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 8.6 mg in Cranberries (+6.7 mg, +78%).

Vitamin KRed Bell Pepper higher

Cranberries

33 µg27% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 33 µg in Cranberries (+15 µg, +45%).

Folate (DFE)Red Bell Pepper higher

Cranberries

6.5 µg2% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 6.5 µg in Cranberries (+439 µg, +6729%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Cranberries

0.08 mg7% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.08 mg in Cranberries (+0.44 mg, +568%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Cranberries

0.13 mg10% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.13 mg in Cranberries (+0.69 mg, +531%).

Niacin (Vitamin B3)Red Bell Pepper higher

Cranberries

0.66 mg4% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 0.66 mg in Cranberries (+8.8 mg, +1339%).

Pantothenic Acid (B5)Red Bell Pepper higher

Cranberries

1.9 mg38% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.9 mg in Cranberries (+1.1 mg, +60%).

Vitamin B6Red Bell Pepper higher

Cranberries

0.37 mg22% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.37 mg in Cranberries (+2.4 mg, +658%).

Vitamin B12Similar

Cranberries

0 µg

Red Bell Pepper

0 µg

Both Cranberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Cranberries

13.0 mg1% DV

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 13.0 mg in Cranberries (+25.7 mg, +197%).

PotassiumRed Bell Pepper higher

Cranberries

522 mg11% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 522 mg in Cranberries (+1,521 mg, +292%).

CalciumRed Bell Pepper higher

Cranberries

52.2 mg4% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 52.2 mg in Cranberries (+15.6 mg, +30%).

IronRed Bell Pepper higher

Cranberries

1.5 mg8% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.5 mg in Cranberries (+2.7 mg, +178%).

MagnesiumRed Bell Pepper higher

Cranberries

39.1 mg9% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 39.1 mg in Cranberries (+77.0 mg, +197%).

PhosphorusRed Bell Pepper higher

Cranberries

71.7 mg6% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 71.7 mg in Cranberries (+180 mg, +251%).

ZincRed Bell Pepper higher

Cranberries

0.59 mg5% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.59 mg in Cranberries (+1.8 mg, +312%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Cranberries

0.07 g

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.07 g in Cranberries (+0.22 g, +305%).

Cranberries vs Red Bell Pepper

Cranberries

Red Bell Pepper

Nutritional Takeaways

Comparison Summary