Cranberrys vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 46 kcal, 15 kcal less).
Red Bell Pepper provides 0.99 g vs 0.46 g in Cranberries (+0.53 g, +115%).
Cranberries provides 3.6 g vs 2.1 g in Red Bell Pepper (+1.5 g, +71%).
Red Bell Pepper provides 128 mg vs 14.0 mg in Cranberries (+114 mg, +812%).
Makronährstoffe6 Nährstoffe
Cranberries provides 46 kcal vs 31 kcal in Red Bell Pepper (+15 kcal, +48%).
Red Bell Pepper provides 0.99 g vs 0.46 g in Cranberries (+0.53 g, +115%).
Cranberries provides 12.0 g vs 6.0 g in Red Bell Pepper (+5.9 g, +99%).
Cranberries provides 3.6 g vs 2.1 g in Red Bell Pepper (+1.5 g, +71%).
Red Bell Pepper provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).
Both Cranberries and Red Bell Pepper provide similar amounts of total sugars (4.3 g).
Vitamine12 Nährstoffe
Red Bell Pepper provides 128 mg vs 14.0 mg in Cranberries (+114 mg, +812%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Cranberries (+154 µg, +5133%).
Both Cranberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 1.3 mg in Cranberries (+0.26 mg, +20%).
Both Cranberries and Red Bell Pepper provide similar amounts of vitamin k (5.0 µg).
Red Bell Pepper provides 46 µg vs 1.0 µg in Cranberries (+45 µg, +4500%).
Both Cranberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.10 mg in Cranberries (+0.88 mg, +869%).
Both Cranberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.30 mg).
Red Bell Pepper provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +411%).
Both Cranberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).
Red Bell Pepper provides 211 mg vs 80.0 mg in Cranberries (+131 mg, +164%).
Cranberries provides 8.0 mg vs 7.0 mg in Red Bell Pepper (+1.0 mg, +14%).
Red Bell Pepper provides 0.43 mg vs 0.23 mg in Cranberries (+0.20 mg, +87%).
Red Bell Pepper provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Red Bell Pepper provides 26.0 mg vs 11.0 mg in Cranberries (+15.0 mg, +136%).
Red Bell Pepper provides 0.25 mg vs 0.09 mg in Cranberries (+0.16 mg, +178%).
Lipide1 Nährstoffe
Both Cranberries and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).