크랜베리 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 46 kcal, 15 kcal less).
Red Bell Pepper provides 0.99 g vs 0.46 g in Cranberries (+0.53 g, +115%).
Cranberries provides 3.6 g vs 2.1 g in Red Bell Pepper (+1.5 g, +71%).
Red Bell Pepper provides 128 mg vs 14.0 mg in Cranberries (+114 mg, +812%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 31 kcal in Red Bell Pepper (+15 kcal, +48%).
Red Bell Pepper provides 0.99 g vs 0.46 g in Cranberries (+0.53 g, +115%).
Cranberries provides 12.0 g vs 6.0 g in Red Bell Pepper (+5.9 g, +99%).
Cranberries provides 3.6 g vs 2.1 g in Red Bell Pepper (+1.5 g, +71%).
Red Bell Pepper provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).
Both Cranberries and Red Bell Pepper provide similar amounts of total sugars (4.3 g).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 14.0 mg in Cranberries (+114 mg, +812%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Cranberries (+154 µg, +5133%).
Both Cranberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 1.3 mg in Cranberries (+0.26 mg, +20%).
Both Cranberries and Red Bell Pepper provide similar amounts of vitamin k (5.0 µg).
Red Bell Pepper provides 46 µg vs 1.0 µg in Cranberries (+45 µg, +4500%).
Both Cranberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.10 mg in Cranberries (+0.88 mg, +869%).
Both Cranberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.30 mg).
Red Bell Pepper provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +411%).
Both Cranberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +100%).
Red Bell Pepper provides 211 mg vs 80.0 mg in Cranberries (+131 mg, +164%).
Cranberries provides 8.0 mg vs 7.0 mg in Red Bell Pepper (+1.0 mg, +14%).
Red Bell Pepper provides 0.43 mg vs 0.23 mg in Cranberries (+0.20 mg, +87%).
Red Bell Pepper provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Red Bell Pepper provides 26.0 mg vs 11.0 mg in Cranberries (+15.0 mg, +136%).
Red Bell Pepper provides 0.25 mg vs 0.09 mg in Cranberries (+0.16 mg, +178%).
지질1 영양소
Both Cranberries and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).