Side-by-Side Comparison

Cranberries vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Higher Protein

+337%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

Higher Dietary Fiber

+9%

Cranberries

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Higher Vitamin C

+40%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Cranberries

46 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Cranberries (+44 kcal, +96%).

ProteinSweet Potato (Baked/Cooked) higher

Cranberries

0.46 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Cranberries

12.0 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 12.0 g in Cranberries (+8.7 g, +73%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Total FatSimilar

Cranberries

0.13 g

Sweet Potato (Baked/Cooked)

0.15 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Cranberries

4.3 g9% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.3 g in Cranberries (+2.2 g, +52%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Cranberries

14.0 mg16% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cranberries

3.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Cranberries (+958 µg, +31933%).

Vitamin DSimilar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Cranberries provides 1.3 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.61 mg, +86%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Cranberries provides 5.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.7 µg, +117%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Cranberries

1.0 µg

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Cranberries

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cranberries

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Cranberries

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1372%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cranberries

0.30 mg6% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Cranberries (+0.59 mg, +200%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cranberries

0.06 mg3% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +402%).

Vitamin B12Similar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Cranberries

2.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).

PotassiumSweet Potato (Baked/Cooked) higher

Cranberries

80.0 mg2% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 80.0 mg in Cranberries (+395 mg, +494%).

CalciumSweet Potato (Baked/Cooked) higher

Cranberries

8.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 8.0 mg in Cranberries (+30.0 mg, +375%).

IronSweet Potato (Baked/Cooked) higher

Cranberries

0.23 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).

MagnesiumSweet Potato (Baked/Cooked) higher

Cranberries

6.0 mg1% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cranberries

11.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Cranberries (+43.0 mg, +391%).

ZincSweet Potato (Baked/Cooked) higher

Cranberries

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Cranberries (+0.23 mg, +256%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Cranberries

46 kcal2% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Cranberries (+57 kcal, +123%).

ProteinSweet Potato (Baked/Cooked) higher

Cranberries

0.46 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Cranberries (+1.8 g, +398%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Cranberries

12.0 g4% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 12.0 g in Cranberries (+11.6 g, +97%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Cranberries

3.6 g13% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Cranberries (+0.16 g, +4%).

Total FatSimilar

Cranberries

0.13 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Cranberries

4.3 g9% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.3 g in Cranberries (+3.1 g, +73%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Cranberries

14.0 mg16% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.0 mg in Cranberries (+8.3 mg, +60%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cranberries

3.0 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.0 µg in Cranberries (+1,093 µg, +36418%).

Vitamin DSimilar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Cranberries provides 1.3 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +63%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Cranberries provides 5.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +91%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Cranberries

1.0 µg

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.0 µg in Cranberries (+5.8 µg, +584%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Cranberries

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cranberries

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Cranberries

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1578%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cranberries

0.30 mg6% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.71 mg, +242%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cranberries

0.06 mg3% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Cranberries (+0.27 mg, +472%).

Vitamin B12Similar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Cranberries

2.0 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.0 mg in Cranberries (+39.0 mg, +1952%).

PotassiumSweet Potato (Baked/Cooked) higher

Cranberries

80.0 mg2% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Cranberries (+462 mg, +577%).

CalciumSweet Potato (Baked/Cooked) higher

Cranberries

8.0 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.0 mg in Cranberries (+35.3 mg, +441%).

IronSweet Potato (Baked/Cooked) higher

Cranberries

0.23 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.23 mg in Cranberries (+0.56 mg, +242%).

MagnesiumSweet Potato (Baked/Cooked) higher

Cranberries

6.0 mg1% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 6.0 mg in Cranberries (+24.8 mg, +413%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cranberries

11.0 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 11.0 mg in Cranberries (+50.6 mg, +460%).

ZincSweet Potato (Baked/Cooked) higher

Cranberries

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +305%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Cranberries

1.00 g2% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +124%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Cranberries provides 26.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +13%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Cranberries provides 7.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.1 g, +113%).

Total FatCranberries higher

Cranberries

0.28 g

Sweet Potato (Baked/Cooked)

0.17 g

Cranberries provides 0.28 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.12 g, +69%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Cranberries provides 9.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.1 g, +29%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Cranberries provides 30.4 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+8.6 mg, +40%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cranberries

6.5 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.5 µg in Cranberries (+1,060 µg, +16286%).

Vitamin DSimilar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Cranberries provides 2.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +263%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Cranberries provides 11 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+8.3 µg, +325%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Cranberries

2.2 µg1% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.2 µg in Cranberries (+4.5 µg, +207%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Cranberries

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cranberries

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Cranberries

0.22 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Cranberries (+1.4 mg, +653%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cranberries

0.64 mg13% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Cranberries (+0.34 mg, +53%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cranberries

0.12 mg7% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.19 mg, +157%).

Vitamin B12Similar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Cranberries

4.3 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Cranberries (+35.6 mg, +821%).

PotassiumSweet Potato (Baked/Cooked) higher

Cranberries

174 mg4% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 174 mg in Cranberries (+354 mg, +204%).

CalciumSweet Potato (Baked/Cooked) higher

Cranberries

17.4 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 17.4 mg in Cranberries (+24.8 mg, +143%).

IronSweet Potato (Baked/Cooked) higher

Cranberries

0.50 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Cranberries (+0.27 mg, +53%).

MagnesiumSweet Potato (Baked/Cooked) higher

Cranberries

13.0 mg3% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 13.0 mg in Cranberries (+17.0 mg, +130%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cranberries

23.9 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.9 mg in Cranberries (+36.1 mg, +151%).

ZincSweet Potato (Baked/Cooked) higher

Cranberries

0.20 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Cranberries (+0.16 mg, +82%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.02 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Cranberries

3.0 g6% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Cranberries provides 78.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.1 g, +13%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Cranberries provides 23.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.5 g, +114%).

Total FatCranberries higher

Cranberries

0.85 g1% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Cranberries provides 0.85 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.35 g, +70%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Cranberries provides 27.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+6.3 g, +29%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Cranberries provides 91.3 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +40%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Cranberries

20 µg2% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Cranberries (+3,181 µg, +16261%).

Vitamin DSimilar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Cranberries provides 8.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.2 mg, +264%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Cranberries provides 33 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+25 µg, +326%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Cranberries

6.5 µg2% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Sweet Potato (Baked/Cooked) provides 20 µg vs 6.5 µg in Cranberries (+13 µg, +206%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Cranberries

0.08 mg7% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +355%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Cranberries

0.13 mg10% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Cranberries (+0.22 mg, +171%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Cranberries

0.66 mg4% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.66 mg in Cranberries (+4.3 mg, +652%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Cranberries

1.9 mg38% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Cranberries (+1.0 mg, +53%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Cranberries

0.37 mg22% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.37 mg in Cranberries (+0.58 mg, +156%).

Vitamin B12Similar

Cranberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Cranberries

13.0 mg1% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.0 mg in Cranberries (+107 mg, +819%).

PotassiumSweet Potato (Baked/Cooked) higher

Cranberries

522 mg11% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 522 mg in Cranberries (+1,060 mg, +203%).

CalciumSweet Potato (Baked/Cooked) higher

Cranberries

52.2 mg4% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 52.2 mg in Cranberries (+74.4 mg, +143%).

IronSweet Potato (Baked/Cooked) higher

Cranberries

1.5 mg8% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Cranberries (+0.80 mg, +53%).

MagnesiumSweet Potato (Baked/Cooked) higher

Cranberries

39.1 mg9% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 39.1 mg in Cranberries (+50.8 mg, +130%).

PhosphorusSweet Potato (Baked/Cooked) higher

Cranberries

71.7 mg6% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 71.7 mg in Cranberries (+108 mg, +151%).

ZincSweet Potato (Baked/Cooked) higher

Cranberries

0.59 mg5% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.48 mg, +82%).

Lipids1 nutrients

Saturated FatSweet Potato (Baked/Cooked) higher

Cranberries

0.07 g

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.07 g).

Cranberries vs Sweet Potato (Baked/Cooked)

Cranberries

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary