Nährwerte im Vergleich

Cranberrys vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-49%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Mehr Protein

+337%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

Mehr Ballaststoffe

+9%

Cranberrys

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Mehr Vitamin C

+40%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Cranberrys

46 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Cranberries (+44 kcal, +96%).

ProteinSüßkartoffel höher

Cranberrys

0.46 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

KohlenhydrateSüßkartoffel höher

Cranberrys

12.0 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 12.0 g in Cranberries (+8.7 g, +73%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Süßkartoffel

3.3 g12% TB

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

GesamtfettÄhnlich

Cranberrys

0.13 g

Süßkartoffel

0.15 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuckerSüßkartoffel höher

Cranberrys

4.3 g9% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.3 g in Cranberries (+2.2 g, +52%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Cranberrys

14.0 mg16% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Vitamin ASüßkartoffel höher

Cranberrys

3.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Cranberries (+958 µg, +31933%).

Vitamin DÄhnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Süßkartoffel

0.71 mg5% TB

Cranberries provides 1.3 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.61 mg, +86%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Süßkartoffel

2.3 µg2% TB

Cranberries provides 5.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.7 µg, +117%).

FolsäureSüßkartoffel höher

Cranberrys

1.0 µg

Süßkartoffel

6.0 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Cranberrys

0.01 mg1% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cranberrys

0.02 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Cranberrys

0.10 mg1% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1372%).

Vitamin B5Süßkartoffel höher

Cranberrys

0.30 mg6% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Cranberries (+0.59 mg, +200%).

Vitamin B6Süßkartoffel höher

Cranberrys

0.06 mg3% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +402%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Cranberrys

2.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).

KaliumSüßkartoffel höher

Cranberrys

80.0 mg2% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 80.0 mg in Cranberries (+395 mg, +494%).

CalciumSüßkartoffel höher

Cranberrys

8.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 8.0 mg in Cranberries (+30.0 mg, +375%).

EisenSüßkartoffel höher

Cranberrys

0.23 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).

MagnesiumSüßkartoffel höher

Cranberrys

6.0 mg1% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).

PhosphorSüßkartoffel höher

Cranberrys

11.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Cranberries (+43.0 mg, +391%).

ZinkSüßkartoffel höher

Cranberrys

0.09 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Cranberries (+0.23 mg, +256%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Süßkartoffel

0.05 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Cranberrys

46 kcal2% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Cranberries (+57 kcal, +123%).

ProteinSüßkartoffel höher

Cranberrys

0.46 g1% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Cranberries (+1.8 g, +398%).

KohlenhydrateSüßkartoffel höher

Cranberrys

12.0 g4% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 12.0 g in Cranberries (+11.6 g, +97%).

BallaststoffeSüßkartoffel höher

Cranberrys

3.6 g13% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Cranberries (+0.16 g, +4%).

GesamtfettÄhnlich

Cranberrys

0.13 g

Süßkartoffel

0.17 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuckerSüßkartoffel höher

Cranberrys

4.3 g9% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.3 g in Cranberries (+3.1 g, +73%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Cranberrys

14.0 mg16% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.0 mg in Cranberries (+8.3 mg, +60%).

Vitamin ASüßkartoffel höher

Cranberrys

3.0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.0 µg in Cranberries (+1,093 µg, +36418%).

Vitamin DÄhnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Süßkartoffel

0.81 mg5% TB

Cranberries provides 1.3 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +63%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Süßkartoffel

2.6 µg2% TB

Cranberries provides 5.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +91%).

FolsäureSüßkartoffel höher

Cranberrys

1.0 µg

Süßkartoffel

6.8 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.0 µg in Cranberries (+5.8 µg, +584%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Cranberrys

0.01 mg1% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cranberrys

0.02 mg2% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Cranberrys

0.10 mg1% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1578%).

Vitamin B5Süßkartoffel höher

Cranberrys

0.30 mg6% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.71 mg, +242%).

Vitamin B6Süßkartoffel höher

Cranberrys

0.06 mg3% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Cranberries (+0.27 mg, +472%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Cranberrys

2.0 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.0 mg in Cranberries (+39.0 mg, +1952%).

KaliumSüßkartoffel höher

Cranberrys

80.0 mg2% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Cranberries (+462 mg, +577%).

CalciumSüßkartoffel höher

Cranberrys

8.0 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.0 mg in Cranberries (+35.3 mg, +441%).

EisenSüßkartoffel höher

Cranberrys

0.23 mg1% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.23 mg in Cranberries (+0.56 mg, +242%).

MagnesiumSüßkartoffel höher

Cranberrys

6.0 mg1% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 6.0 mg in Cranberries (+24.8 mg, +413%).

PhosphorSüßkartoffel höher

Cranberrys

11.0 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 11.0 mg in Cranberries (+50.6 mg, +460%).

ZinkSüßkartoffel höher

Cranberrys

0.09 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +305%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Süßkartoffel

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Cranberrys

1.00 g2% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +124%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Süßkartoffel

23.0 g8% TB

Cranberries provides 26.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +13%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Süßkartoffel

3.7 g13% TB

Cranberries provides 7.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.1 g, +113%).

GesamtfettCranberrys höher

Cranberrys

0.28 g

Süßkartoffel

0.17 g

Cranberries provides 0.28 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.12 g, +69%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Süßkartoffel

7.2 g14% TB

Cranberries provides 9.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.1 g, +29%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Süßkartoffel

21.8 mg24% TB

Cranberries provides 30.4 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+8.6 mg, +40%).

Vitamin ASüßkartoffel höher

Cranberrys

6.5 µg1% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.5 µg in Cranberries (+1,060 µg, +16286%).

Vitamin DÄhnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Süßkartoffel

0.79 mg5% TB

Cranberries provides 2.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +263%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Süßkartoffel

2.6 µg2% TB

Cranberries provides 11 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+8.3 µg, +325%).

FolsäureSüßkartoffel höher

Cranberrys

2.2 µg1% TB

Süßkartoffel

6.7 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.2 µg in Cranberries (+4.5 µg, +207%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Cranberrys

0.03 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cranberrys

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Cranberrys

0.22 mg1% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Cranberries (+1.4 mg, +653%).

Vitamin B5Süßkartoffel höher

Cranberrys

0.64 mg13% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Cranberries (+0.34 mg, +53%).

Vitamin B6Süßkartoffel höher

Cranberrys

0.12 mg7% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.19 mg, +157%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Cranberrys

4.3 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Cranberries (+35.6 mg, +821%).

KaliumSüßkartoffel höher

Cranberrys

174 mg4% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 174 mg in Cranberries (+354 mg, +204%).

CalciumSüßkartoffel höher

Cranberrys

17.4 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 17.4 mg in Cranberries (+24.8 mg, +143%).

EisenSüßkartoffel höher

Cranberrys

0.50 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Cranberries (+0.27 mg, +53%).

MagnesiumSüßkartoffel höher

Cranberrys

13.0 mg3% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 13.0 mg in Cranberries (+17.0 mg, +130%).

PhosphorSüßkartoffel höher

Cranberrys

23.9 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.9 mg in Cranberries (+36.1 mg, +151%).

ZinkSüßkartoffel höher

Cranberrys

0.20 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Cranberries (+0.16 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.02 g

Süßkartoffel

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Cranberrys

3.0 g6% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Süßkartoffel

69.0 g25% TB

Cranberries provides 78.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.1 g, +13%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Süßkartoffel

11.0 g39% TB

Cranberries provides 23.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.5 g, +114%).

GesamtfettCranberrys höher

Cranberrys

0.85 g1% TB

Süßkartoffel

0.50 g1% TB

Cranberries provides 0.85 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.35 g, +70%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Süßkartoffel

21.6 g43% TB

Cranberries provides 27.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+6.3 g, +29%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Süßkartoffel

65.3 mg73% TB

Cranberries provides 91.3 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +40%).

Vitamin ASüßkartoffel höher

Cranberrys

20 µg2% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Cranberries (+3,181 µg, +16261%).

Vitamin DÄhnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Süßkartoffel

2.4 mg16% TB

Cranberries provides 8.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.2 mg, +264%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Süßkartoffel

7.7 µg6% TB

Cranberries provides 33 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+25 µg, +326%).

FolsäureSüßkartoffel höher

Cranberrys

6.5 µg2% TB

Süßkartoffel

20 µg5% TB

Sweet Potato (Baked/Cooked) provides 20 µg vs 6.5 µg in Cranberries (+13 µg, +206%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Cranberrys

0.08 mg7% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +355%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Cranberrys

0.13 mg10% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Cranberries (+0.22 mg, +171%).

Vitamin B3 (Niacin)Süßkartoffel höher

Cranberrys

0.66 mg4% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.66 mg in Cranberries (+4.3 mg, +652%).

Vitamin B5Süßkartoffel höher

Cranberrys

1.9 mg38% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Cranberries (+1.0 mg, +53%).

Vitamin B6Süßkartoffel höher

Cranberrys

0.37 mg22% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.37 mg in Cranberries (+0.58 mg, +156%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Süßkartoffel

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Cranberrys

13.0 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.0 mg in Cranberries (+107 mg, +819%).

KaliumSüßkartoffel höher

Cranberrys

522 mg11% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 522 mg in Cranberries (+1,060 mg, +203%).

CalciumSüßkartoffel höher

Cranberrys

52.2 mg4% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 52.2 mg in Cranberries (+74.4 mg, +143%).

EisenSüßkartoffel höher

Cranberrys

1.5 mg8% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Cranberries (+0.80 mg, +53%).

MagnesiumSüßkartoffel höher

Cranberrys

39.1 mg9% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 39.1 mg in Cranberries (+50.8 mg, +130%).

PhosphorSüßkartoffel höher

Cranberrys

71.7 mg6% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 71.7 mg in Cranberries (+108 mg, +151%).

ZinkSüßkartoffel höher

Cranberrys

0.59 mg5% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.48 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Cranberrys

0.07 g

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.07 g).

Cranberrys vs Süßkartoffel

Cranberrys

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs