Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-49%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Mais Proteína

+337%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

Mais Fibras

+9%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Mais Vitamina C

+40%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Cranberries (+44 kcal, +96%).

ProteínaBatata-Doce mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

CarboidratosBatata-Doce mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 12.0 g in Cranberries (+8.7 g, +73%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Batata-Doce

3.3 g12% VD

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Gordura TotalSemelhante

Oxicocos (Cranberries)

0.13 g

Batata-Doce

0.15 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

AçúcaresBatata-Doce mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.3 g in Cranberries (+2.2 g, +52%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Vitamina ABatata-Doce mais alto

Oxicocos (Cranberries)

3.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Cranberries (+958 µg, +31933%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Batata-Doce

0.71 mg5% VD

Cranberries provides 1.3 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.61 mg, +86%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Batata-Doce

2.3 µg2% VD

Cranberries provides 5.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.7 µg, +117%).

Ácido FólicoBatata-Doce mais alto

Oxicocos (Cranberries)

1.0 µg

Batata-Doce

6.0 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1372%).

Vitamina B5Batata-Doce mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Cranberries (+0.59 mg, +200%).

Vitamina B6Batata-Doce mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +402%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Oxicocos (Cranberries)

2.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).

PotássioBatata-Doce mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 80.0 mg in Cranberries (+395 mg, +494%).

CálcioBatata-Doce mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 8.0 mg in Cranberries (+30.0 mg, +375%).

FerroBatata-Doce mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).

MagnésioBatata-Doce mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).

FósforoBatata-Doce mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Cranberries (+43.0 mg, +391%).

ZincoBatata-Doce mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Cranberries (+0.23 mg, +256%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Batata-Doce

0.05 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Cranberries (+57 kcal, +123%).

ProteínaBatata-Doce mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Cranberries (+1.8 g, +398%).

CarboidratosBatata-Doce mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 12.0 g in Cranberries (+11.6 g, +97%).

Fibra AlimentarBatata-Doce mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Cranberries (+0.16 g, +4%).

Gordura TotalSemelhante

Oxicocos (Cranberries)

0.13 g

Batata-Doce

0.17 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

AçúcaresBatata-Doce mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.3 g in Cranberries (+3.1 g, +73%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.0 mg in Cranberries (+8.3 mg, +60%).

Vitamina ABatata-Doce mais alto

Oxicocos (Cranberries)

3.0 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.0 µg in Cranberries (+1,093 µg, +36418%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Batata-Doce

0.81 mg5% VD

Cranberries provides 1.3 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +63%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Batata-Doce

2.6 µg2% VD

Cranberries provides 5.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +91%).

Ácido FólicoBatata-Doce mais alto

Oxicocos (Cranberries)

1.0 µg

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.0 µg in Cranberries (+5.8 µg, +584%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1578%).

Vitamina B5Batata-Doce mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.71 mg, +242%).

Vitamina B6Batata-Doce mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Cranberries (+0.27 mg, +472%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Oxicocos (Cranberries)

2.0 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.0 mg in Cranberries (+39.0 mg, +1952%).

PotássioBatata-Doce mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Cranberries (+462 mg, +577%).

CálcioBatata-Doce mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.0 mg in Cranberries (+35.3 mg, +441%).

FerroBatata-Doce mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.23 mg in Cranberries (+0.56 mg, +242%).

MagnésioBatata-Doce mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 6.0 mg in Cranberries (+24.8 mg, +413%).

FósforoBatata-Doce mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 11.0 mg in Cranberries (+50.6 mg, +460%).

ZincoBatata-Doce mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +305%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Batata-Doce

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +124%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Batata-Doce

23.0 g8% VD

Cranberries provides 26.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +13%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Batata-Doce

3.7 g13% VD

Cranberries provides 7.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.1 g, +113%).

Gordura TotalOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.28 g

Batata-Doce

0.17 g

Cranberries provides 0.28 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.12 g, +69%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Batata-Doce

7.2 g14% VD

Cranberries provides 9.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.1 g, +29%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Batata-Doce

21.8 mg24% VD

Cranberries provides 30.4 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+8.6 mg, +40%).

Vitamina ABatata-Doce mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.5 µg in Cranberries (+1,060 µg, +16286%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Batata-Doce

0.79 mg5% VD

Cranberries provides 2.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +263%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Batata-Doce

2.6 µg2% VD

Cranberries provides 11 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+8.3 µg, +325%).

Ácido FólicoBatata-Doce mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Batata-Doce

6.7 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.2 µg in Cranberries (+4.5 µg, +207%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.03 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.04 mg3% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Cranberries (+1.4 mg, +653%).

Vitamina B5Batata-Doce mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Cranberries (+0.34 mg, +53%).

Vitamina B6Batata-Doce mais alto

Oxicocos (Cranberries)

0.12 mg7% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.19 mg, +157%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Oxicocos (Cranberries)

4.3 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Cranberries (+35.6 mg, +821%).

PotássioBatata-Doce mais alto

Oxicocos (Cranberries)

174 mg4% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 174 mg in Cranberries (+354 mg, +204%).

CálcioBatata-Doce mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 17.4 mg in Cranberries (+24.8 mg, +143%).

FerroBatata-Doce mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Cranberries (+0.27 mg, +53%).

MagnésioBatata-Doce mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 13.0 mg in Cranberries (+17.0 mg, +130%).

FósforoBatata-Doce mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.9 mg in Cranberries (+36.1 mg, +151%).

ZincoBatata-Doce mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Cranberries (+0.16 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.02 g

Batata-Doce

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Batata-Doce

69.0 g25% VD

Cranberries provides 78.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.1 g, +13%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Batata-Doce

11.0 g39% VD

Cranberries provides 23.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.5 g, +114%).

Gordura TotalOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Batata-Doce

0.50 g1% VD

Cranberries provides 0.85 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.35 g, +70%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Batata-Doce

21.6 g43% VD

Cranberries provides 27.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+6.3 g, +29%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Batata-Doce

65.3 mg73% VD

Cranberries provides 91.3 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +40%).

Vitamina ABatata-Doce mais alto

Oxicocos (Cranberries)

20 µg2% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Cranberries (+3,181 µg, +16261%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Batata-Doce

2.4 mg16% VD

Cranberries provides 8.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.2 mg, +264%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Batata-Doce

7.7 µg6% VD

Cranberries provides 33 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+25 µg, +326%).

Ácido FólicoBatata-Doce mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Batata-Doce

20 µg5% VD

Sweet Potato (Baked/Cooked) provides 20 µg vs 6.5 µg in Cranberries (+13 µg, +206%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +355%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Cranberries (+0.22 mg, +171%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.66 mg in Cranberries (+4.3 mg, +652%).

Vitamina B5Batata-Doce mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Cranberries (+1.0 mg, +53%).

Vitamina B6Batata-Doce mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.37 mg in Cranberries (+0.58 mg, +156%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata-Doce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.0 mg in Cranberries (+107 mg, +819%).

PotássioBatata-Doce mais alto

Oxicocos (Cranberries)

522 mg11% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 522 mg in Cranberries (+1,060 mg, +203%).

CálcioBatata-Doce mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 52.2 mg in Cranberries (+74.4 mg, +143%).

FerroBatata-Doce mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Cranberries (+0.80 mg, +53%).

MagnésioBatata-Doce mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 39.1 mg in Cranberries (+50.8 mg, +130%).

FósforoBatata-Doce mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 71.7 mg in Cranberries (+108 mg, +151%).

ZincoBatata-Doce mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.48 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaBatata-Doce mais alto

Oxicocos (Cranberries)

0.07 g

Batata-Doce

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.07 g).

Oxicocos (Cranberries) vs Batata-Doce

Oxicocos (Cranberries)

Batata-Doce

Nutritional Takeaways

Resumo da Comparação