Comparer la Nutrition Côte à Côte

Canneberges vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Plus de Protéines

+337%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

Plus de Fibres

+9%

Canneberges

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Plus de Vitamine C

+40%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Canneberges

46 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Cranberries (+44 kcal, +96%).

ProtéinesPatate Douce plus élevé

Canneberges

0.46 g1% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

GlucidesPatate Douce plus élevé

Canneberges

12.0 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 12.0 g in Cranberries (+8.7 g, +73%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Patate Douce

3.3 g12% VQ

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Lipides TotauxSimilaire

Canneberges

0.13 g

Patate Douce

0.15 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

SucresPatate Douce plus élevé

Canneberges

4.3 g9% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.3 g in Cranberries (+2.2 g, +52%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Canneberges

14.0 mg16% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Vitamine APatate Douce plus élevé

Canneberges

3.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Cranberries (+958 µg, +31933%).

Vitamine DSimilaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Patate Douce

0.71 mg5% VQ

Cranberries provides 1.3 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.61 mg, +86%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Patate Douce

2.3 µg2% VQ

Cranberries provides 5.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.7 µg, +117%).

Acide FoliquePatate Douce plus élevé

Canneberges

1.0 µg

Patate Douce

6.0 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Canneberges

0.01 mg1% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Canneberges

0.02 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Canneberges

0.10 mg1% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1372%).

Vitamine B5Patate Douce plus élevé

Canneberges

0.30 mg6% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Cranberries (+0.59 mg, +200%).

Vitamine B6Patate Douce plus élevé

Canneberges

0.06 mg3% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +402%).

Vitamine B12Similaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Canneberges

2.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).

PotassiumPatate Douce plus élevé

Canneberges

80.0 mg2% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 80.0 mg in Cranberries (+395 mg, +494%).

CalciumPatate Douce plus élevé

Canneberges

8.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 8.0 mg in Cranberries (+30.0 mg, +375%).

FerPatate Douce plus élevé

Canneberges

0.23 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).

MagnésiumPatate Douce plus élevé

Canneberges

6.0 mg1% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).

PhosphorePatate Douce plus élevé

Canneberges

11.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Cranberries (+43.0 mg, +391%).

ZincPatate Douce plus élevé

Canneberges

0.09 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Cranberries (+0.23 mg, +256%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Patate Douce

0.05 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Canneberges

46 kcal2% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Cranberries (+57 kcal, +123%).

ProtéinesPatate Douce plus élevé

Canneberges

0.46 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Cranberries (+1.8 g, +398%).

GlucidesPatate Douce plus élevé

Canneberges

12.0 g4% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 12.0 g in Cranberries (+11.6 g, +97%).

Fibres AlimentairesPatate Douce plus élevé

Canneberges

3.6 g13% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Cranberries (+0.16 g, +4%).

Lipides TotauxSimilaire

Canneberges

0.13 g

Patate Douce

0.17 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

SucresPatate Douce plus élevé

Canneberges

4.3 g9% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.3 g in Cranberries (+3.1 g, +73%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Canneberges

14.0 mg16% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.0 mg in Cranberries (+8.3 mg, +60%).

Vitamine APatate Douce plus élevé

Canneberges

3.0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.0 µg in Cranberries (+1,093 µg, +36418%).

Vitamine DSimilaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Patate Douce

0.81 mg5% VQ

Cranberries provides 1.3 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +63%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Patate Douce

2.6 µg2% VQ

Cranberries provides 5.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +91%).

Acide FoliquePatate Douce plus élevé

Canneberges

1.0 µg

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.0 µg in Cranberries (+5.8 µg, +584%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Canneberges

0.01 mg1% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Canneberges

0.02 mg2% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Canneberges

0.10 mg1% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1578%).

Vitamine B5Patate Douce plus élevé

Canneberges

0.30 mg6% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.71 mg, +242%).

Vitamine B6Patate Douce plus élevé

Canneberges

0.06 mg3% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Cranberries (+0.27 mg, +472%).

Vitamine B12Similaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Canneberges

2.0 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.0 mg in Cranberries (+39.0 mg, +1952%).

PotassiumPatate Douce plus élevé

Canneberges

80.0 mg2% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Cranberries (+462 mg, +577%).

CalciumPatate Douce plus élevé

Canneberges

8.0 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.0 mg in Cranberries (+35.3 mg, +441%).

FerPatate Douce plus élevé

Canneberges

0.23 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.23 mg in Cranberries (+0.56 mg, +242%).

MagnésiumPatate Douce plus élevé

Canneberges

6.0 mg1% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 6.0 mg in Cranberries (+24.8 mg, +413%).

PhosphorePatate Douce plus élevé

Canneberges

11.0 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 11.0 mg in Cranberries (+50.6 mg, +460%).

ZincPatate Douce plus élevé

Canneberges

0.09 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +305%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Patate Douce

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriment

CannebergesAmount per 100 kcal (217 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Canneberges

1.00 g2% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +124%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Patate Douce

23.0 g8% VQ

Cranberries provides 26.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +13%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Patate Douce

3.7 g13% VQ

Cranberries provides 7.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.1 g, +113%).

Lipides TotauxCanneberges plus élevé

Canneberges

0.28 g

Patate Douce

0.17 g

Cranberries provides 0.28 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.12 g, +69%).

SucresCanneberges plus élevé

Canneberges

9.3 g19% VQ

Patate Douce

7.2 g14% VQ

Cranberries provides 9.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.1 g, +29%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

30.4 mg34% VQ

Patate Douce

21.8 mg24% VQ

Cranberries provides 30.4 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+8.6 mg, +40%).

Vitamine APatate Douce plus élevé

Canneberges

6.5 µg1% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.5 µg in Cranberries (+1,060 µg, +16286%).

Vitamine DSimilaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Patate Douce

0.79 mg5% VQ

Cranberries provides 2.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +263%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Patate Douce

2.6 µg2% VQ

Cranberries provides 11 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+8.3 µg, +325%).

Acide FoliquePatate Douce plus élevé

Canneberges

2.2 µg1% VQ

Patate Douce

6.7 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.2 µg in Cranberries (+4.5 µg, +207%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Canneberges

0.03 mg2% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Canneberges

0.04 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Canneberges

0.22 mg1% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Cranberries (+1.4 mg, +653%).

Vitamine B5Patate Douce plus élevé

Canneberges

0.64 mg13% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Cranberries (+0.34 mg, +53%).

Vitamine B6Patate Douce plus élevé

Canneberges

0.12 mg7% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.19 mg, +157%).

Vitamine B12Similaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Canneberges

4.3 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Cranberries (+35.6 mg, +821%).

PotassiumPatate Douce plus élevé

Canneberges

174 mg4% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 174 mg in Cranberries (+354 mg, +204%).

CalciumPatate Douce plus élevé

Canneberges

17.4 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 17.4 mg in Cranberries (+24.8 mg, +143%).

FerPatate Douce plus élevé

Canneberges

0.50 mg3% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Cranberries (+0.27 mg, +53%).

MagnésiumPatate Douce plus élevé

Canneberges

13.0 mg3% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 13.0 mg in Cranberries (+17.0 mg, +130%).

PhosphorePatate Douce plus élevé

Canneberges

23.9 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.9 mg in Cranberries (+36.1 mg, +151%).

ZincPatate Douce plus élevé

Canneberges

0.20 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Cranberries (+0.16 mg, +82%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.02 g

Patate Douce

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Canneberges

3.0 g6% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Patate Douce

69.0 g25% VQ

Cranberries provides 78.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.1 g, +13%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Patate Douce

11.0 g39% VQ

Cranberries provides 23.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.5 g, +114%).

Lipides TotauxCanneberges plus élevé

Canneberges

0.85 g1% VQ

Patate Douce

0.50 g1% VQ

Cranberries provides 0.85 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.35 g, +70%).

SucresCanneberges plus élevé

Canneberges

27.8 g56% VQ

Patate Douce

21.6 g43% VQ

Cranberries provides 27.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+6.3 g, +29%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

91.3 mg101% VQ

Patate Douce

65.3 mg73% VQ

Cranberries provides 91.3 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +40%).

Vitamine APatate Douce plus élevé

Canneberges

20 µg2% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Cranberries (+3,181 µg, +16261%).

Vitamine DSimilaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Patate Douce

2.4 mg16% VQ

Cranberries provides 8.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.2 mg, +264%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Patate Douce

7.7 µg6% VQ

Cranberries provides 33 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+25 µg, +326%).

Acide FoliquePatate Douce plus élevé

Canneberges

6.5 µg2% VQ

Patate Douce

20 µg5% VQ

Sweet Potato (Baked/Cooked) provides 20 µg vs 6.5 µg in Cranberries (+13 µg, +206%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Canneberges

0.08 mg7% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +355%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Canneberges

0.13 mg10% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Cranberries (+0.22 mg, +171%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Canneberges

0.66 mg4% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.66 mg in Cranberries (+4.3 mg, +652%).

Vitamine B5Patate Douce plus élevé

Canneberges

1.9 mg38% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Cranberries (+1.0 mg, +53%).

Vitamine B6Patate Douce plus élevé

Canneberges

0.37 mg22% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.37 mg in Cranberries (+0.58 mg, +156%).

Vitamine B12Similaire

Canneberges

0 µg

Patate Douce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Canneberges

13.0 mg1% VQ

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.0 mg in Cranberries (+107 mg, +819%).

PotassiumPatate Douce plus élevé

Canneberges

522 mg11% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 522 mg in Cranberries (+1,060 mg, +203%).

CalciumPatate Douce plus élevé

Canneberges

52.2 mg4% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 52.2 mg in Cranberries (+74.4 mg, +143%).

FerPatate Douce plus élevé

Canneberges

1.5 mg8% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Cranberries (+0.80 mg, +53%).

MagnésiumPatate Douce plus élevé

Canneberges

39.1 mg9% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 39.1 mg in Cranberries (+50.8 mg, +130%).

PhosphorePatate Douce plus élevé

Canneberges

71.7 mg6% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 71.7 mg in Cranberries (+108 mg, +151%).

ZincPatate Douce plus élevé

Canneberges

0.59 mg5% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.48 mg, +82%).

Lipides1 nutriments

Acides Gras SaturésPatate Douce plus élevé

Canneberges

0.07 g

Patate Douce

0.17 g1% VQ

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.07 g).

Canneberges vs Patate Douce

Canneberges

Patate Douce

Nutritional Takeaways

Résumé du Comparatif