Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Più Proteine

+337%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

Più Fibre

+9%

Mirtilli Rossi

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Più Vitamina C

+40%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Mirtilli Rossi

46 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Cranberries (+44 kcal, +96%).

ProteinePatata Dolce più alto

Mirtilli Rossi

0.46 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +337%).

CarboidratiPatata Dolce più alto

Mirtilli Rossi

12.0 g4% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 12.0 g in Cranberries (+8.7 g, +73%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Patata Dolce

3.3 g12% VG

Cranberries provides 3.6 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+0.30 g, +9%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Patata Dolce

0.15 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuccheriPatata Dolce più alto

Mirtilli Rossi

4.3 g9% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.3 g in Cranberries (+2.2 g, +52%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mirtilli Rossi

14.0 mg16% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 14.0 mg in Cranberries (+5.6 mg, +40%).

Vitamina APatata Dolce più alto

Mirtilli Rossi

3.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Cranberries (+958 µg, +31933%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Patata Dolce

0.71 mg5% VG

Cranberries provides 1.3 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.61 mg, +86%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Patata Dolce

2.3 µg2% VG

Cranberries provides 5.0 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.7 µg, +117%).

Acido FolicoPatata Dolce più alto

Mirtilli Rossi

1.0 µg

Patata Dolce

6.0 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 1.0 µg in Cranberries (+5.0 µg, +500%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli Rossi

0.01 mg1% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mirtilli Rossi

0.02 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli Rossi

0.10 mg1% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1372%).

Vitamina B5Patata Dolce più alto

Mirtilli Rossi

0.30 mg6% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Cranberries (+0.59 mg, +200%).

Vitamina B6Patata Dolce più alto

Mirtilli Rossi

0.06 mg3% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Cranberries (+0.23 mg, +402%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli Rossi

2.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).

PotassioPatata Dolce più alto

Mirtilli Rossi

80.0 mg2% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 80.0 mg in Cranberries (+395 mg, +494%).

CalcioPatata Dolce più alto

Mirtilli Rossi

8.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 8.0 mg in Cranberries (+30.0 mg, +375%).

FerroPatata Dolce più alto

Mirtilli Rossi

0.23 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.23 mg in Cranberries (+0.46 mg, +200%).

MagnesioPatata Dolce più alto

Mirtilli Rossi

6.0 mg1% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Cranberries (+21.0 mg, +350%).

FosforoPatata Dolce più alto

Mirtilli Rossi

11.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Cranberries (+43.0 mg, +391%).

ZincoPatata Dolce più alto

Mirtilli Rossi

0.09 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Cranberries (+0.23 mg, +256%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Patata Dolce

0.05 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Mirtilli Rossi

46 kcal2% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Cranberries (+57 kcal, +123%).

ProteinePatata Dolce più alto

Mirtilli Rossi

0.46 g1% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Cranberries (+1.8 g, +398%).

CarboidratiPatata Dolce più alto

Mirtilli Rossi

12.0 g4% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 12.0 g in Cranberries (+11.6 g, +97%).

Fibra AlimentarePatata Dolce più alto

Mirtilli Rossi

3.6 g13% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Cranberries (+0.16 g, +4%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Patata Dolce

0.17 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuccheriPatata Dolce più alto

Mirtilli Rossi

4.3 g9% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.3 g in Cranberries (+3.1 g, +73%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mirtilli Rossi

14.0 mg16% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.0 mg in Cranberries (+8.3 mg, +60%).

Vitamina APatata Dolce più alto

Mirtilli Rossi

3.0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.0 µg in Cranberries (+1,093 µg, +36418%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Patata Dolce

0.81 mg5% VG

Cranberries provides 1.3 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +63%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Patata Dolce

2.6 µg2% VG

Cranberries provides 5.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +91%).

Acido FolicoPatata Dolce più alto

Mirtilli Rossi

1.0 µg

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.0 µg in Cranberries (+5.8 µg, +584%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli Rossi

0.01 mg1% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mirtilli Rossi

0.02 mg2% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli Rossi

0.10 mg1% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1578%).

Vitamina B5Patata Dolce più alto

Mirtilli Rossi

0.30 mg6% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.71 mg, +242%).

Vitamina B6Patata Dolce più alto

Mirtilli Rossi

0.06 mg3% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Cranberries (+0.27 mg, +472%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli Rossi

2.0 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 2.0 mg in Cranberries (+39.0 mg, +1952%).

PotassioPatata Dolce più alto

Mirtilli Rossi

80.0 mg2% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.0 mg in Cranberries (+462 mg, +577%).

CalcioPatata Dolce più alto

Mirtilli Rossi

8.0 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.0 mg in Cranberries (+35.3 mg, +441%).

FerroPatata Dolce più alto

Mirtilli Rossi

0.23 mg1% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.23 mg in Cranberries (+0.56 mg, +242%).

MagnesioPatata Dolce più alto

Mirtilli Rossi

6.0 mg1% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 6.0 mg in Cranberries (+24.8 mg, +413%).

FosforoPatata Dolce più alto

Mirtilli Rossi

11.0 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 11.0 mg in Cranberries (+50.6 mg, +460%).

ZincoPatata Dolce più alto

Mirtilli Rossi

0.09 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +305%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Patata Dolce

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Mirtilli Rossi

1.00 g2% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.00 g in Cranberries (+1.2 g, +124%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Patata Dolce

23.0 g8% VG

Cranberries provides 26.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.0 g, +13%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Patata Dolce

3.7 g13% VG

Cranberries provides 7.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.1 g, +113%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.28 g

Patata Dolce

0.17 g

Cranberries provides 0.28 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.12 g, +69%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Patata Dolce

7.2 g14% VG

Cranberries provides 9.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.1 g, +29%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Patata Dolce

21.8 mg24% VG

Cranberries provides 30.4 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+8.6 mg, +40%).

Vitamina APatata Dolce più alto

Mirtilli Rossi

6.5 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.5 µg in Cranberries (+1,060 µg, +16286%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Patata Dolce

0.79 mg5% VG

Cranberries provides 2.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +263%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Patata Dolce

2.6 µg2% VG

Cranberries provides 11 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+8.3 µg, +325%).

Acido FolicoPatata Dolce più alto

Mirtilli Rossi

2.2 µg1% VG

Patata Dolce

6.7 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.2 µg in Cranberries (+4.5 µg, +207%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli Rossi

0.03 mg2% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mirtilli Rossi

0.04 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli Rossi

0.22 mg1% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Cranberries (+1.4 mg, +653%).

Vitamina B5Patata Dolce più alto

Mirtilli Rossi

0.64 mg13% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Cranberries (+0.34 mg, +53%).

Vitamina B6Patata Dolce più alto

Mirtilli Rossi

0.12 mg7% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.19 mg, +157%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli Rossi

4.3 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.3 mg in Cranberries (+35.6 mg, +821%).

PotassioPatata Dolce più alto

Mirtilli Rossi

174 mg4% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 174 mg in Cranberries (+354 mg, +204%).

CalcioPatata Dolce più alto

Mirtilli Rossi

17.4 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 17.4 mg in Cranberries (+24.8 mg, +143%).

FerroPatata Dolce più alto

Mirtilli Rossi

0.50 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Cranberries (+0.27 mg, +53%).

MagnesioPatata Dolce più alto

Mirtilli Rossi

13.0 mg3% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 13.0 mg in Cranberries (+17.0 mg, +130%).

FosforoPatata Dolce più alto

Mirtilli Rossi

23.9 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.9 mg in Cranberries (+36.1 mg, +151%).

ZincoPatata Dolce più alto

Mirtilli Rossi

0.20 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Cranberries (+0.16 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Patata Dolce

0.06 g

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Mirtilli Rossi

3.0 g6% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Cranberries (+3.7 g, +123%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Patata Dolce

69.0 g25% VG

Cranberries provides 78.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+9.1 g, +13%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Patata Dolce

11.0 g39% VG

Cranberries provides 23.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.5 g, +114%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.85 g1% VG

Patata Dolce

0.50 g1% VG

Cranberries provides 0.85 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.35 g, +70%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Patata Dolce

21.6 g43% VG

Cranberries provides 27.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+6.3 g, +29%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Patata Dolce

65.3 mg73% VG

Cranberries provides 91.3 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +40%).

Vitamina APatata Dolce più alto

Mirtilli Rossi

20 µg2% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Cranberries (+3,181 µg, +16261%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Patata Dolce

2.4 mg16% VG

Cranberries provides 8.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+6.2 mg, +264%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Patata Dolce

7.7 µg6% VG

Cranberries provides 33 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+25 µg, +326%).

Acido FolicoPatata Dolce più alto

Mirtilli Rossi

6.5 µg2% VG

Patata Dolce

20 µg5% VG

Sweet Potato (Baked/Cooked) provides 20 µg vs 6.5 µg in Cranberries (+13 µg, +206%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli Rossi

0.08 mg7% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Cranberries (+0.28 mg, +355%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mirtilli Rossi

0.13 mg10% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.13 mg in Cranberries (+0.22 mg, +171%).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli Rossi

0.66 mg4% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.66 mg in Cranberries (+4.3 mg, +652%).

Vitamina B5Patata Dolce più alto

Mirtilli Rossi

1.9 mg38% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Cranberries (+1.0 mg, +53%).

Vitamina B6Patata Dolce più alto

Mirtilli Rossi

0.37 mg22% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.37 mg in Cranberries (+0.58 mg, +156%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata Dolce

0 µg

Both Cranberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli Rossi

13.0 mg1% VG

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.0 mg in Cranberries (+107 mg, +819%).

PotassioPatata Dolce più alto

Mirtilli Rossi

522 mg11% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 522 mg in Cranberries (+1,060 mg, +203%).

CalcioPatata Dolce più alto

Mirtilli Rossi

52.2 mg4% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 52.2 mg in Cranberries (+74.4 mg, +143%).

FerroPatata Dolce più alto

Mirtilli Rossi

1.5 mg8% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Cranberries (+0.80 mg, +53%).

MagnesioPatata Dolce più alto

Mirtilli Rossi

39.1 mg9% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 39.1 mg in Cranberries (+50.8 mg, +130%).

FosforoPatata Dolce più alto

Mirtilli Rossi

71.7 mg6% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 71.7 mg in Cranberries (+108 mg, +151%).

ZincoPatata Dolce più alto

Mirtilli Rossi

0.59 mg5% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.48 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Mirtilli Rossi

0.07 g

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.07 g).

Mirtilli Rossi vs Patata Dolce

Mirtilli Rossi

Patata Dolce

Nutritional Takeaways

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