Cranberries vs Guava

Guava provides 68 kcal vs 46 kcal in Cranberries (+22 kcal, +48%).

Guava provides 14.3 g vs 12.0 g in Cranberries (+2.3 g, +20%).

Guava provides 0.95 g vs 0.13 g in Cranberries (+0.82 g, +631%).

Guava provides 228 mg vs 14.0 mg in Cranberries (+214 mg, +1531%).

Both Cranberries and Guava provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 2.6 µg in Guava (+2.4 µg, +92%).

Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Guava provides 1.1 mg vs 0.10 mg in Cranberries (+0.98 mg, +973%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Both Cranberries and Guava provide similar amounts of sodium (2.0 mg).

Guava provides 18.0 mg vs 8.0 mg in Cranberries (+10.0 mg, +125%).

Guava provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).

Guava provides 0.23 mg vs 0.09 mg in Cranberries (+0.14 mg, +156%).

Guava provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).

Cranberries provides 46 kcal vs 37 kcal in Guava (+9 kcal, +23%).

Cranberries provides 12.0 g vs 7.9 g in Guava (+4.1 g, +52%).

Guava provides 0.52 g vs 0.13 g in Cranberries (+0.39 g, +302%).

Guava provides 126 mg vs 14.0 mg in Cranberries (+112 mg, +797%).

Both Cranberries and Guava provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 1.4 µg in Guava (+3.6 µg, +250%).

Both Cranberries and Guava provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Guava provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +490%).

Both Cranberries and Guava provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.1 mg in Guava (+0.90 mg, +82%).

Guava provides 9.9 mg vs 8.0 mg in Cranberries (+1.9 mg, +24%).

Guava provides 12.1 mg vs 6.0 mg in Cranberries (+6.1 mg, +102%).

Both Cranberries and Guava provide similar amounts of zinc (0.09 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Cranberries and Guava provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 21.1 g in Guava (+4.9 g, +23%).

Guava provides 1.4 g vs 0.28 g in Cranberries (+1.1 g, +395%).

Guava provides 336 mg vs 30.4 mg in Cranberries (+305 mg, +1005%).

Both Cranberries and Guava provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 3.8 µg in Guava (+7.0 µg, +184%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Guava provides 1.6 mg vs 0.22 mg in Cranberries (+1.4 mg, +627%).

Both Cranberries and Guava provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 2.9 mg in Guava (+1.4 mg, +48%).

Guava provides 26.5 mg vs 17.4 mg in Cranberries (+9.1 mg, +52%).

Guava provides 32.3 mg vs 13.0 mg in Cranberries (+19.3 mg, +148%).

Guava provides 0.34 mg vs 0.20 mg in Cranberries (+0.14 mg, +73%).

Guava provides 0.40 g vs 0.02 g in Cranberries (+0.37 g, +1563%).

Both Cranberries and Guava provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 63.2 g in Guava (+14.9 g, +24%).

Guava provides 4.2 g vs 0.85 g in Cranberries (+3.3 g, +394%).

Guava provides 1,007 mg vs 91.3 mg in Cranberries (+916 mg, +1003%).

Both Cranberries and Guava provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 11 µg in Guava (+21 µg, +184%).

Guava provides 0.30 mg vs 0.08 mg in Cranberries (+0.22 mg, +278%).

Guava provides 4.8 mg vs 0.66 mg in Cranberries (+4.1 mg, +626%).

Guava provides 0.49 mg vs 0.37 mg in Cranberries (+0.11 mg, +31%).

Cranberries provides 13.0 mg vs 8.8 mg in Guava (+4.2 mg, +48%).

Guava provides 79.4 mg vs 52.2 mg in Cranberries (+27.2 mg, +52%).

Guava provides 97.0 mg vs 39.1 mg in Cranberries (+57.9 mg, +148%).

Guava provides 1.0 mg vs 0.59 mg in Cranberries (+0.43 mg, +73%).

Guava provides 1.2 g vs 0.07 g in Cranberries (+1.1 g, +1560%).