クランベリー vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 68 kcal, 22 kcal less).
Guava provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +454%).
Guava provides 5.4 g vs 3.6 g in Cranberries (+1.8 g, +50%).
Guava provides 228 mg vs 14.0 mg in Cranberries (+214 mg, +1531%).
三大栄養素6 項目
Guava provides 68 kcal vs 46 kcal in Cranberries (+22 kcal, +48%).
Guava provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +454%).
Guava provides 14.3 g vs 12.0 g in Cranberries (+2.3 g, +20%).
Guava provides 5.4 g vs 3.6 g in Cranberries (+1.8 g, +50%).
Guava provides 0.95 g vs 0.13 g in Cranberries (+0.82 g, +631%).
Guava provides 8.9 g vs 4.3 g in Cranberries (+4.7 g, +109%).
ビタミン12 項目
Guava provides 228 mg vs 14.0 mg in Cranberries (+214 mg, +1531%).
Guava provides 31 µg vs 3.0 µg in Cranberries (+28 µg, +933%).
Both Cranberries and Guava provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.73 mg in Guava (+0.59 mg, +81%).
Cranberries provides 5.0 µg vs 2.6 µg in Guava (+2.4 µg, +92%).
Guava provides 49 µg vs 1.0 µg in Cranberries (+48 µg, +4800%).
Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Both Cranberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Guava provides 1.1 mg vs 0.10 mg in Cranberries (+0.98 mg, +973%).
Guava provides 0.45 mg vs 0.30 mg in Cranberries (+0.16 mg, +53%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Cranberries and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Cranberries and Guava provide similar amounts of sodium (2.0 mg).
Guava provides 417 mg vs 80.0 mg in Cranberries (+337 mg, +421%).
Guava provides 18.0 mg vs 8.0 mg in Cranberries (+10.0 mg, +125%).
Both Cranberries and Guava provide similar amounts of iron (0.23 mg).
Guava provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).
Guava provides 40.0 mg vs 11.0 mg in Cranberries (+29.0 mg, +264%).
Guava provides 0.23 mg vs 0.09 mg in Cranberries (+0.14 mg, +156%).
脂質1 項目
Guava provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).