크랜베리 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 68 kcal, 22 kcal less).
Guava provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +454%).
Guava provides 5.4 g vs 3.6 g in Cranberries (+1.8 g, +50%).
Guava provides 228 mg vs 14.0 mg in Cranberries (+214 mg, +1531%).
다량 영양소6 영양소
Guava provides 68 kcal vs 46 kcal in Cranberries (+22 kcal, +48%).
Guava provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +454%).
Guava provides 14.3 g vs 12.0 g in Cranberries (+2.3 g, +20%).
Guava provides 5.4 g vs 3.6 g in Cranberries (+1.8 g, +50%).
Guava provides 0.95 g vs 0.13 g in Cranberries (+0.82 g, +631%).
Guava provides 8.9 g vs 4.3 g in Cranberries (+4.7 g, +109%).
비타민12 영양소
Guava provides 228 mg vs 14.0 mg in Cranberries (+214 mg, +1531%).
Guava provides 31 µg vs 3.0 µg in Cranberries (+28 µg, +933%).
Both Cranberries and Guava provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.73 mg in Guava (+0.59 mg, +81%).
Cranberries provides 5.0 µg vs 2.6 µg in Guava (+2.4 µg, +92%).
Guava provides 49 µg vs 1.0 µg in Cranberries (+48 µg, +4800%).
Guava provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Both Cranberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Guava provides 1.1 mg vs 0.10 mg in Cranberries (+0.98 mg, +973%).
Guava provides 0.45 mg vs 0.30 mg in Cranberries (+0.16 mg, +53%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Cranberries and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Cranberries and Guava provide similar amounts of sodium (2.0 mg).
Guava provides 417 mg vs 80.0 mg in Cranberries (+337 mg, +421%).
Guava provides 18.0 mg vs 8.0 mg in Cranberries (+10.0 mg, +125%).
Both Cranberries and Guava provide similar amounts of iron (0.23 mg).
Guava provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).
Guava provides 40.0 mg vs 11.0 mg in Cranberries (+29.0 mg, +264%).
Guava provides 0.23 mg vs 0.09 mg in Cranberries (+0.14 mg, +156%).
지질1 영양소
Guava provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).