Cooked · meat_poultry
Chicken Breast (Roasted/Cooked)
31.0 g/ 100g
165 kcal
Why this result?
Chicken Breast (Roasted/Cooked) provides approximately 250% more protein per 100 g (31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).
cooked · edible portion100% yield
Chickpeas (Cooked / Garbanzo)
Garbanzo Beans / Chana / Chole
Cicer arietinum
Versatile Mediterranean and South Asian legume providing substantial dietary fiber, plant protein, manganese, and folate.
ENERGY164kcal / 100g
PROTEIN8.9grams
FIBER7.6grams
CARBS27.4grams
FAT2.6grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Chickpeas (Cooked / Garbanzo) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Chickpeas (Cooked / Garbanzo)
Key vitamins and minerals meeting high percentages of daily recommended intake
Chickpeas (Cooked / Garbanzo) Rankings in Best Food Guides
Smart Alternatives
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Discover ranked food alternatives to Chickpeas (Cooked / Garbanzo) based on protein, fiber, or vitamins.
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
30.2 g/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides approximately 241% more protein per 100 g (30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).
Cooked · fish_seafood
Atlantic Salmon (Cooked/Baked)
22.1 g/ 100g
206 kcal
Why this result?
Atlantic Salmon (Cooked/Baked) provides approximately 149% more protein per 100 g (22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).
Raw · nuts_seeds
Almonds (Raw)
21.2 g/ 100g
579 kcal
Why this result?
Almonds (Raw) provides approximately 139% more protein per 100 g (21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 164kcal | |
| Protein | 8.9g | |
| Carbohydrates | 27.4g | |
| Dietary Fiber | 7.6g | |
| Total Fat | 2.6g | |
| Saturated Fat | 0.27g | |
| Total Sugars | 4.8g | |
| Sodium | 7.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 1.3mg | |
Vitamin A (RAE)Retinol & Carotenoids | 1.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.35mg | |
Vitamin KPhylloquinone & Menaquinones | 4.0µg | |
Folate (DFE)Vitamin B9 | 172µg | |
| 0.12mg | ||
| 0.06mg | ||
| 0.53mg | ||
| 0.29mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.14mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Chickpeas (Cooked / Garbanzo)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Chickpeas (Cooked / Garbanzo)?
A 100-gram serving of Chickpeas (Cooked / Garbanzo) contains 164 calories, 27.4g of total carbohydrates, and 7.6g of dietary fiber (yielding approx. 19.8g net carbs). By portion: 100 g contains approximately 164 calories; 1 cup cooked (164 g) contains approximately 269 calories; 1/2 cup cooked (82 g) contains approximately 134 calories.
What are the standout vitamins and health benefits of Chickpeas (Cooked / Garbanzo)?
Chickpeas (Cooked / Garbanzo) is particularly high in Folate (DFE) (43% Daily Value), Iron (16% Daily Value), Zinc (14% Daily Value), Phosphorus (13% Daily Value). Versatile Mediterranean and South Asian legume providing substantial dietary fiber, plant protein, manganese, and folate.
What are good healthy substitutes for Chickpeas (Cooked / Garbanzo)?
Popular and nutritionally verified alternatives to Chickpeas (Cooked / Garbanzo) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Chickpeas (Cooked / Garbanzo) suitable for low-carb, keto, or vegan diets?
Chickpeas (Cooked / Garbanzo) is naturally vegan, vegetarian, gluten free, dairy free, high protein, high fiber. With 164 calories and 7.6g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#173757
Preparation Statecooked
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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