Banana vs Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 89 kcal in Banana (+75 kcal, +84%).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 22.8 g in Banana (+4.6 g, +20%).

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Banana (+2.3 g, +685%).

Banana provides 8.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +569%).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Banana (+3.5 µg, +700%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Banana provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +26%).

Banana provides 0.37 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +164%).

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 5.0 mg in Banana (+44.0 mg, +880%).

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Banana (+21.0 mg, +78%).

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Banana (+1.4 mg, +920%).

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 105 kcal in Banana (+164 kcal, +156%).

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 27.0 g in Banana (+18.0 g, +67%).

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.39 g in Banana (+3.9 g, +991%).

Banana provides 10.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+8.1 mg, +382%).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.6 µg in Banana (+6.0 µg, +1012%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.78 mg in Banana (+0.08 mg, +10%).

Banana provides 0.43 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +90%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Banana (+10.3 mg, +873%).

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 5.9 mg in Banana (+74.5 mg, +1262%).

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 31.9 mg in Banana (+46.9 mg, +147%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.18 mg in Banana (+2.3 mg, +1318%).

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.13 g in Banana (+0.31 g, +235%).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +53%).

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +327%).

Banana provides 9.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +1129%).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.6 µg in Banana (+1.9 µg, +336%).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +132%).

Banana provides 0.41 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.33 mg, +385%).

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.1 mg in Banana (+3.1 mg, +281%).

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 5.6 mg in Banana (+24.3 mg, +434%).

Banana provides 30.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +3%).

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.17 mg in Banana (+0.77 mg, +456%).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.13 g).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +53%).

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.1 g in Banana (+3.6 g, +326%).

Banana provides 29.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+26.9 mg, +1132%).

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.7 µg in Banana (+5.6 µg, +334%).

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.10 mg in Banana (+0.11 mg, +103%).

Banana provides 2.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +133%).

Banana provides 1.2 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.98 mg, +386%).

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 3.4 mg in Banana (+9.4 mg, +280%).

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 16.9 mg in Banana (+72.8 mg, +432%).

Banana provides 91.0 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+3.2 mg, +4%).

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +454%).

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.38 g in Banana (+0.12 g, +31%).