Confronta la Nutrizione Fianco a Fianco

Banana vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Banana

Banana has fewer calories (energy) (89 kcal vs 164 kcal, 75 kcal less).

Più Proteine

+713%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

Più Fibre

+192%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Banana (+5.0 g, +192%).

Più Vitamina C

+569%

Banana

Banana provides 8.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +569%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Banana

89 kcal4% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 89 kcal in Banana (+75 kcal, +84%).

ProteineCeci più alto

Banana

1.1 g2% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

CarboidratiCeci più alto

Banana

22.8 g8% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 22.8 g in Banana (+4.6 g, +20%).

Fibra AlimentareCeci più alto

Banana

2.6 g9% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Banana (+5.0 g, +192%).

Grassi TotaliCeci più alto

Banana

0.33 g

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Banana (+2.3 g, +685%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Ceci

4.8 g10% VG

Banana provides 12.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+7.4 g, +155%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Ceci

1.3 mg1% VG

Banana provides 8.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +569%).

Vitamina ABanana più alto

Banana

3.0 µg

Ceci

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamina DSimile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Banana

0.10 mg1% VG

Ceci

0.35 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.10 mg in Banana (+0.25 mg, +250%).

Vitamina KCeci più alto

Banana

0.5 µg

Ceci

4.0 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Banana (+3.5 µg, +700%).

Acido FolicoCeci più alto

Banana

20 µg5% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 20 µg in Banana (+152 µg, +760%).

Vitamina B1 (Tiamina)Ceci più alto

Banana

0.03 mg3% VG

Ceci

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Ceci

0.06 mg5% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Ceci

0.53 mg3% VG

Banana provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +26%).

Vitamina B5Simile

Banana

0.33 mg7% VG

Ceci

0.29 mg6% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Ceci

0.14 mg8% VG

Banana provides 0.37 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +164%).

Vitamina B12Simile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Banana

1.0 mg

Ceci

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotassioBanana più alto

Banana

358 mg8% VG

Ceci

291 mg6% VG

Banana provides 358 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+67.0 mg, +23%).

CalcioCeci più alto

Banana

5.0 mg

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 5.0 mg in Banana (+44.0 mg, +880%).

FerroCeci più alto

Banana

0.26 mg1% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Banana (+2.6 mg, +1012%).

MagnesioCeci più alto

Banana

27.0 mg6% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Banana (+21.0 mg, +78%).

FosforoCeci più alto

Banana

22.0 mg2% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Banana (+146 mg, +664%).

ZincoCeci più alto

Banana

0.15 mg1% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Banana (+1.4 mg, +920%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Banana

0.11 g1% VG

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).

Nutriente

Banana118 g (1 medium banana (118 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Banana

105 kcal5% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 105 kcal in Banana (+164 kcal, +156%).

ProteineCeci più alto

Banana

1.3 g3% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.3 g in Banana (+13.2 g, +1030%).

CarboidratiCeci più alto

Banana

27.0 g10% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 27.0 g in Banana (+18.0 g, +67%).

Fibra AlimentareCeci più alto

Banana

3.1 g11% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Banana (+9.4 g, +306%).

Grassi TotaliCeci più alto

Banana

0.39 g

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.39 g in Banana (+3.9 g, +991%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Ceci

7.9 g16% VG

Banana provides 14.4 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +83%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Ceci

2.1 mg2% VG

Banana provides 10.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+8.1 mg, +382%).

Vitamina ABanana più alto

Banana

3.5 µg

Ceci

1.6 µg

Banana provides 3.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +116%).

Vitamina DSimile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Banana

0.12 mg1% VG

Ceci

0.57 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.12 mg in Banana (+0.46 mg, +386%).

Vitamina KCeci più alto

Banana

0.6 µg

Ceci

6.6 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.6 µg in Banana (+6.0 µg, +1012%).

Acido FolicoCeci più alto

Banana

24 µg6% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 24 µg in Banana (+258 µg, +1095%).

Vitamina B1 (Tiamina)Ceci più alto

Banana

0.04 mg3% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Ceci

0.10 mg8% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Ceci più alto

Banana

0.78 mg5% VG

Ceci

0.86 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.78 mg in Banana (+0.08 mg, +10%).

Vitamina B5Ceci più alto

Banana

0.39 mg8% VG

Ceci

0.47 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.39 mg in Banana (+0.07 mg, +19%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Ceci

0.23 mg13% VG

Banana provides 0.43 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +90%).

Vitamina B12Simile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Banana

1.2 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Banana (+10.3 mg, +873%).

PotassioCeci più alto

Banana

422 mg9% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 422 mg in Banana (+54.8 mg, +13%).

CalcioCeci più alto

Banana

5.9 mg

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 5.9 mg in Banana (+74.5 mg, +1262%).

FerroCeci più alto

Banana

0.31 mg2% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.31 mg in Banana (+4.4 mg, +1445%).

MagnesioCeci più alto

Banana

31.9 mg8% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 31.9 mg in Banana (+46.9 mg, +147%).

FosforoCeci più alto

Banana

26.0 mg2% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 26.0 mg in Banana (+250 mg, +961%).

ZincoCeci più alto

Banana

0.18 mg2% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.18 mg in Banana (+2.3 mg, +1318%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Banana

0.13 g1% VG

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.13 g in Banana (+0.31 g, +235%).

Nutriente

BananaAmount per 100 kcal (112 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Ceci

100 kcal5% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Banana

1.2 g2% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.2 g in Banana (+4.2 g, +343%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Ceci

16.7 g6% VG

Banana provides 25.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +53%).

Fibra AlimentareCeci più alto

Banana

2.9 g10% VG

Ceci

4.6 g17% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.9 g in Banana (+1.7 g, +59%).

Grassi TotaliCeci più alto

Banana

0.37 g

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +327%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Ceci

2.9 g6% VG

Banana provides 13.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+10.8 g, +368%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Ceci

0.79 mg1% VG

Banana provides 9.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +1129%).

Vitamina ABanana più alto

Banana

3.4 µg

Ceci

0.6 µg

Banana provides 3.4 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +451%).

Vitamina DSimile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Banana

0.11 mg1% VG

Ceci

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Banana (+0.10 mg, +91%).

Vitamina KCeci più alto

Banana

0.6 µg

Ceci

2.4 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.6 µg in Banana (+1.9 µg, +336%).

Acido FolicoCeci più alto

Banana

22 µg6% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 22 µg in Banana (+83 µg, +368%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Ceci

0.07 mg6% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Ceci

0.04 mg3% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Ceci

0.32 mg2% VG

Banana provides 0.74 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +132%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Ceci

0.17 mg3% VG

Banana provides 0.37 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +114%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Ceci

0.08 mg5% VG

Banana provides 0.41 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.33 mg, +385%).

Vitamina B12Simile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Banana

1.1 mg

Ceci

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.1 mg in Banana (+3.1 mg, +281%).

PotassioBanana più alto

Banana

401 mg9% VG

Ceci

178 mg4% VG

Banana provides 401 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+223 mg, +126%).

CalcioCeci più alto

Banana

5.6 mg

Ceci

29.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 5.6 mg in Banana (+24.3 mg, +434%).

FerroCeci più alto

Banana

0.29 mg2% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.29 mg in Banana (+1.5 mg, +505%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Ceci

29.3 mg7% VG

Banana provides 30.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +3%).

FosforoCeci più alto

Banana

24.6 mg2% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 24.6 mg in Banana (+77.8 mg, +316%).

ZincoCeci più alto

Banana

0.17 mg2% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.17 mg in Banana (+0.77 mg, +456%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Ceci

0.16 g1% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Ceci

300 kcal15% VG

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Banana

3.7 g7% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.7 g in Banana (+12.5 g, +341%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Ceci

50.2 g18% VG

Banana provides 77.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +53%).

Fibra AlimentareCeci più alto

Banana

8.8 g31% VG

Ceci

13.9 g50% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.8 g in Banana (+5.1 g, +59%).

Grassi TotaliCeci più alto

Banana

1.1 g1% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.1 g in Banana (+3.6 g, +326%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Ceci

8.8 g18% VG

Banana provides 41.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+32.4 g, +369%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Ceci

2.4 mg3% VG

Banana provides 29.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+26.9 mg, +1132%).

Vitamina ABanana più alto

Banana

10 µg1% VG

Ceci

1.8 µg

Banana provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +452%).

Vitamina DSimile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Banana

0.34 mg2% VG

Ceci

0.64 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Banana (+0.30 mg, +90%).

Vitamina KCeci più alto

Banana

1.7 µg1% VG

Ceci

7.3 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.7 µg in Banana (+5.6 µg, +334%).

Acido FolicoCeci più alto

Banana

67 µg17% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 67 µg in Banana (+247 µg, +367%).

Vitamina B1 (Tiamina)Ceci più alto

Banana

0.10 mg9% VG

Ceci

0.21 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.10 mg in Banana (+0.11 mg, +103%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Ceci

0.12 mg9% VG

Banana provides 0.25 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +113%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Ceci

0.96 mg6% VG

Banana provides 2.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +133%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Ceci

0.52 mg10% VG

Banana provides 1.1 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +115%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Ceci

0.25 mg15% VG

Banana provides 1.2 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.98 mg, +386%).

Vitamina B12Simile

Banana

0 µg

Ceci

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Banana

3.4 mg

Ceci

12.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 3.4 mg in Banana (+9.4 mg, +280%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Ceci

533 mg11% VG

Banana provides 1,206 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+674 mg, +127%).

CalcioCeci più alto

Banana

16.9 mg1% VG

Ceci

89.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 16.9 mg in Banana (+72.8 mg, +432%).

FerroCeci più alto

Banana

0.88 mg5% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.88 mg in Banana (+4.4 mg, +504%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Ceci

87.8 mg21% VG

Banana provides 91.0 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+3.2 mg, +4%).

FosforoCeci più alto

Banana

74.1 mg6% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 74.1 mg in Banana (+233 mg, +315%).

ZincoCeci più alto

Banana

0.51 mg5% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +454%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Banana

0.38 g2% VG

Ceci

0.49 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.38 g in Banana (+0.12 g, +31%).

Banana vs Ceci

Banana

Ceci

Nutritional Takeaways

Riepilogo del Confronto