バナナ vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 164 kcal, 75 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Banana (+5.0 g, +192%).
Banana provides 8.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +569%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 89 kcal in Banana (+75 kcal, +84%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 22.8 g in Banana (+4.6 g, +20%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Banana (+5.0 g, +192%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Banana (+2.3 g, +685%).
Banana provides 12.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+7.4 g, +155%).
ビタミン12 項目
Banana provides 8.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +569%).
Banana provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.10 mg in Banana (+0.25 mg, +250%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Banana (+3.5 µg, +700%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 20 µg in Banana (+152 µg, +760%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +26%).
Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +164%).
Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).
Banana provides 358 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+67.0 mg, +23%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 5.0 mg in Banana (+44.0 mg, +880%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Banana (+2.6 mg, +1012%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Banana (+21.0 mg, +78%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Banana (+146 mg, +664%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Banana (+1.4 mg, +920%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).