Nährwerte im Vergleich

Banane vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-46%

Banane

Banana has fewer calories (energy) (89 kcal vs 164 kcal, 75 kcal less).

Mehr Protein

+713%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

Mehr Ballaststoffe

+192%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Banana (+5.0 g, +192%).

Mehr Vitamin C

+569%

Banane

Banana provides 8.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +569%).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Banane

89 kcal4% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 89 kcal in Banana (+75 kcal, +84%).

ProteinKichererbsen höher

Banane

1.1 g2% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

KohlenhydrateKichererbsen höher

Banane

22.8 g8% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 22.8 g in Banana (+4.6 g, +20%).

BallaststoffeKichererbsen höher

Banane

2.6 g9% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Banana (+5.0 g, +192%).

GesamtfettKichererbsen höher

Banane

0.33 g

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.33 g in Banana (+2.3 g, +685%).

ZuckerBanane höher

Banane

12.2 g24% TB

Kichererbsen

4.8 g10% TB

Banana provides 12.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+7.4 g, +155%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

8.7 mg10% TB

Kichererbsen

1.3 mg1% TB

Banana provides 8.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +569%).

Vitamin ABanane höher

Banane

3.0 µg

Kichererbsen

1.0 µg

Banana provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DÄhnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Banane

0.10 mg1% TB

Kichererbsen

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.10 mg in Banana (+0.25 mg, +250%).

Vitamin KKichererbsen höher

Banane

0.5 µg

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Banana (+3.5 µg, +700%).

FolsäureKichererbsen höher

Banane

20 µg5% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 20 µg in Banana (+152 µg, +760%).

Vitamin B1 (Thiamin)Kichererbsen höher

Banane

0.03 mg3% TB

Kichererbsen

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.07 mg6% TB

Kichererbsen

0.06 mg5% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.67 mg4% TB

Kichererbsen

0.53 mg3% TB

Banana provides 0.67 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +26%).

Vitamin B5Ähnlich

Banane

0.33 mg7% TB

Kichererbsen

0.29 mg6% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Kichererbsen

0.14 mg8% TB

Banana provides 0.37 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +164%).

Vitamin B12Ähnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Banane

1.0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

KaliumBanane höher

Banane

358 mg8% TB

Kichererbsen

291 mg6% TB

Banana provides 358 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+67.0 mg, +23%).

CalciumKichererbsen höher

Banane

5.0 mg

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 5.0 mg in Banana (+44.0 mg, +880%).

EisenKichererbsen höher

Banane

0.26 mg1% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.26 mg in Banana (+2.6 mg, +1012%).

MagnesiumKichererbsen höher

Banane

27.0 mg6% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 27.0 mg in Banana (+21.0 mg, +78%).

PhosphorKichererbsen höher

Banane

22.0 mg2% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 22.0 mg in Banana (+146 mg, +664%).

ZinkKichererbsen höher

Banane

0.15 mg1% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.15 mg in Banana (+1.4 mg, +920%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Banane

0.11 g1% TB

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).

Nährstoff

Banane118 g (1 medium banana (118 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Banane

105 kcal5% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 105 kcal in Banana (+164 kcal, +156%).

ProteinKichererbsen höher

Banane

1.3 g3% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.3 g in Banana (+13.2 g, +1030%).

KohlenhydrateKichererbsen höher

Banane

27.0 g10% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 27.0 g in Banana (+18.0 g, +67%).

BallaststoffeKichererbsen höher

Banane

3.1 g11% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Banana (+9.4 g, +306%).

GesamtfettKichererbsen höher

Banane

0.39 g

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.39 g in Banana (+3.9 g, +991%).

ZuckerBanane höher

Banane

14.4 g29% TB

Kichererbsen

7.9 g16% TB

Banana provides 14.4 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +83%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

10.3 mg11% TB

Kichererbsen

2.1 mg2% TB

Banana provides 10.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+8.1 mg, +382%).

Vitamin ABanane höher

Banane

3.5 µg

Kichererbsen

1.6 µg

Banana provides 3.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.9 µg, +116%).

Vitamin DÄhnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Banane

0.12 mg1% TB

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.12 mg in Banana (+0.46 mg, +386%).

Vitamin KKichererbsen höher

Banane

0.6 µg

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.6 µg in Banana (+6.0 µg, +1012%).

FolsäureKichererbsen höher

Banane

24 µg6% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 24 µg in Banana (+258 µg, +1095%).

Vitamin B1 (Thiamin)Kichererbsen höher

Banane

0.04 mg3% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.09 mg7% TB

Kichererbsen

0.10 mg8% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Banane

0.78 mg5% TB

Kichererbsen

0.86 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.78 mg in Banana (+0.08 mg, +10%).

Vitamin B5Kichererbsen höher

Banane

0.39 mg8% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.39 mg in Banana (+0.07 mg, +19%).

Vitamin B6Banane höher

Banane

0.43 mg25% TB

Kichererbsen

0.23 mg13% TB

Banana provides 0.43 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +90%).

Vitamin B12Ähnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Banane

1.2 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.2 mg in Banana (+10.3 mg, +873%).

KaliumKichererbsen höher

Banane

422 mg9% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 422 mg in Banana (+54.8 mg, +13%).

CalciumKichererbsen höher

Banane

5.9 mg

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 5.9 mg in Banana (+74.5 mg, +1262%).

EisenKichererbsen höher

Banane

0.31 mg2% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.31 mg in Banana (+4.4 mg, +1445%).

MagnesiumKichererbsen höher

Banane

31.9 mg8% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 31.9 mg in Banana (+46.9 mg, +147%).

PhosphorKichererbsen höher

Banane

26.0 mg2% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 26.0 mg in Banana (+250 mg, +961%).

ZinkKichererbsen höher

Banane

0.18 mg2% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.18 mg in Banana (+2.3 mg, +1318%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Banane

0.13 g1% TB

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.13 g in Banana (+0.31 g, +235%).

Nährstoff

BananeAmount per 100 kcal (112 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Banane

1.2 g2% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.2 g in Banana (+4.2 g, +343%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Kichererbsen

16.7 g6% TB

Banana provides 25.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +53%).

BallaststoffeKichererbsen höher

Banane

2.9 g10% TB

Kichererbsen

4.6 g17% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.9 g in Banana (+1.7 g, +59%).

GesamtfettKichererbsen höher

Banane

0.37 g

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +327%).

ZuckerBanane höher

Banane

13.7 g27% TB

Kichererbsen

2.9 g6% TB

Banana provides 13.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+10.8 g, +368%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

9.7 mg11% TB

Kichererbsen

0.79 mg1% TB

Banana provides 9.7 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +1129%).

Vitamin ABanane höher

Banane

3.4 µg

Kichererbsen

0.6 µg

Banana provides 3.4 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+2.8 µg, +451%).

Vitamin DÄhnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Banane

0.11 mg1% TB

Kichererbsen

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Banana (+0.10 mg, +91%).

Vitamin KKichererbsen höher

Banane

0.6 µg

Kichererbsen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.6 µg in Banana (+1.9 µg, +336%).

FolsäureKichererbsen höher

Banane

22 µg6% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 22 µg in Banana (+83 µg, +368%).

Vitamin B1 (Thiamin)Ähnlich

Banane

0.03 mg3% TB

Kichererbsen

0.07 mg6% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Kichererbsen

0.04 mg3% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.74 mg5% TB

Kichererbsen

0.32 mg2% TB

Banana provides 0.74 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +132%).

Vitamin B5Banane höher

Banane

0.37 mg7% TB

Kichererbsen

0.17 mg3% TB

Banana provides 0.37 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +114%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Kichererbsen

0.08 mg5% TB

Banana provides 0.41 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.33 mg, +385%).

Vitamin B12Ähnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Banane

1.1 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.1 mg in Banana (+3.1 mg, +281%).

KaliumBanane höher

Banane

401 mg9% TB

Kichererbsen

178 mg4% TB

Banana provides 401 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+223 mg, +126%).

CalciumKichererbsen höher

Banane

5.6 mg

Kichererbsen

29.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 5.6 mg in Banana (+24.3 mg, +434%).

EisenKichererbsen höher

Banane

0.29 mg2% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.29 mg in Banana (+1.5 mg, +505%).

MagnesiumBanane höher

Banane

30.2 mg7% TB

Kichererbsen

29.3 mg7% TB

Banana provides 30.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +3%).

PhosphorKichererbsen höher

Banane

24.6 mg2% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 24.6 mg in Banana (+77.8 mg, +316%).

ZinkKichererbsen höher

Banane

0.17 mg2% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.17 mg in Banana (+0.77 mg, +456%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Banane

0.13 g1% TB

Kichererbsen

0.16 g1% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.13 g).

Nährstoff

BananeNormalized to 300 kcal (337 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Banane

3.7 g7% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.7 g in Banana (+12.5 g, +341%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Kichererbsen

50.2 g18% TB

Banana provides 77.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +53%).

BallaststoffeKichererbsen höher

Banane

8.8 g31% TB

Kichererbsen

13.9 g50% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.8 g in Banana (+5.1 g, +59%).

GesamtfettKichererbsen höher

Banane

1.1 g1% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.1 g in Banana (+3.6 g, +326%).

ZuckerBanane höher

Banane

41.2 g82% TB

Kichererbsen

8.8 g18% TB

Banana provides 41.2 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+32.4 g, +369%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

29.3 mg33% TB

Kichererbsen

2.4 mg3% TB

Banana provides 29.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+26.9 mg, +1132%).

Vitamin ABanane höher

Banane

10 µg1% TB

Kichererbsen

1.8 µg

Banana provides 10 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +452%).

Vitamin DÄhnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Banane

0.34 mg2% TB

Kichererbsen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Banana (+0.30 mg, +90%).

Vitamin KKichererbsen höher

Banane

1.7 µg1% TB

Kichererbsen

7.3 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.7 µg in Banana (+5.6 µg, +334%).

FolsäureKichererbsen höher

Banane

67 µg17% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 67 µg in Banana (+247 µg, +367%).

Vitamin B1 (Thiamin)Kichererbsen höher

Banane

0.10 mg9% TB

Kichererbsen

0.21 mg18% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.10 mg in Banana (+0.11 mg, +103%).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.25 mg19% TB

Kichererbsen

0.12 mg9% TB

Banana provides 0.25 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +113%).

Vitamin B3 (Niacin)Banane höher

Banane

2.2 mg14% TB

Kichererbsen

0.96 mg6% TB

Banana provides 2.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +133%).

Vitamin B5Banane höher

Banane

1.1 mg23% TB

Kichererbsen

0.52 mg10% TB

Banana provides 1.1 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +115%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Kichererbsen

0.25 mg15% TB

Banana provides 1.2 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.98 mg, +386%).

Vitamin B12Ähnlich

Banane

0 µg

Kichererbsen

0 µg

Both Banana and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Banane

3.4 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 3.4 mg in Banana (+9.4 mg, +280%).

KaliumBanane höher

Banane

1,206 mg26% TB

Kichererbsen

533 mg11% TB

Banana provides 1,206 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+674 mg, +127%).

CalciumKichererbsen höher

Banane

16.9 mg1% TB

Kichererbsen

89.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 16.9 mg in Banana (+72.8 mg, +432%).

EisenKichererbsen höher

Banane

0.88 mg5% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.88 mg in Banana (+4.4 mg, +504%).

MagnesiumBanane höher

Banane

91.0 mg22% TB

Kichererbsen

87.8 mg21% TB

Banana provides 91.0 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+3.2 mg, +4%).

PhosphorKichererbsen höher

Banane

74.1 mg6% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 74.1 mg in Banana (+233 mg, +315%).

ZinkKichererbsen höher

Banane

0.51 mg5% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +454%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Banane

0.38 g2% TB

Kichererbsen

0.49 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.38 g in Banana (+0.12 g, +31%).

Banane vs Kichererbsen

Banane

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs