Chickpeas (Cooked / Garbanzo) vs Orange
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 164 kcal, 117 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).
Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).
Macronutrients6 nutrients
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 47 kcal in Orange (+117 kcal, +249%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.8 g in Orange (+15.7 g, +133%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Orange (+2.5 g, +2058%).
Orange provides 9.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.6 g, +95%).
Vitamins12 nutrients
Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).
Orange provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Orange (+0.17 mg, +94%).
Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 30 µg in Orange (+142 µg, +473%).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.28 mg in Orange (+0.24 mg, +87%).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of pantothenic acid (b5) (0.29 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 181 mg in Orange (+110 mg, +61%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 40.0 mg in Orange (+9.0 mg, +23%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2790%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Orange (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Orange (+154 mg, +1100%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Orange (+1.5 mg, +2086%).
Lipids1 nutrients
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).