ひよこ豆 vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 164 kcal, 117 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).
Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 47 kcal in Orange (+117 kcal, +249%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.8 g in Orange (+15.7 g, +133%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Orange (+2.5 g, +2058%).
Orange provides 9.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.6 g, +95%).
ビタミン12 項目
Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).
Orange provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Orange (+0.17 mg, +94%).
Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 30 µg in Orange (+142 µg, +473%).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.28 mg in Orange (+0.24 mg, +87%).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of pantothenic acid (b5) (0.29 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 181 mg in Orange (+110 mg, +61%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 40.0 mg in Orange (+9.0 mg, +23%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2790%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Orange (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Orange (+154 mg, +1100%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Orange (+1.5 mg, +2086%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).