Confronta la Nutrizione Fianco a Fianco

Ceci vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Arancia

Orange has fewer calories (energy) (47 kcal vs 164 kcal, 117 kcal less).

Più Proteine

+843%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

Più Fibre

+217%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).

Più Vitamina C

+3992%

Arancia

Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Arancia

47 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 47 kcal in Orange (+117 kcal, +249%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Arancia

0.94 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Arancia

11.8 g4% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.8 g in Orange (+15.7 g, +133%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Arancia

2.4 g9% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Arancia

0.12 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Orange (+2.5 g, +2058%).

ZuccheriArancia più alto

Ceci

4.8 g10% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.6 g, +95%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ceci

1.3 mg1% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).

Vitamina AArancia più alto

Ceci

1.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).

Vitamina DSimile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Arancia

0.18 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Orange (+0.17 mg, +94%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Arancia

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Arancia

30 µg8% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 30 µg in Orange (+142 µg, +473%).

Vitamina B1 (Tiamina)Simile

Ceci

0.12 mg10% VG

Arancia

0.09 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Arancia

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Arancia

0.28 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.28 mg in Orange (+0.24 mg, +87%).

Vitamina B5Simile

Ceci

0.29 mg6% VG

Arancia

0.25 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Arancia

0.06 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Arancia

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassioCeci più alto

Ceci

291 mg6% VG

Arancia

181 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 181 mg in Orange (+110 mg, +61%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Arancia

40.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 40.0 mg in Orange (+9.0 mg, +23%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Arancia

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2790%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Arancia

10.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Orange (+38.0 mg, +380%).

FosforoCeci più alto

Ceci

168 mg13% VG

Arancia

14.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Orange (+154 mg, +1100%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Arancia

0.07 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Orange (+1.5 mg, +2086%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Arancia

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Arancia

62 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Orange (+207 kcal, +337%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Arancia

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.2 g in Orange (+13.3 g, +1080%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Arancia

15.4 g6% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.4 g in Orange (+29.6 g, +192%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Arancia

3.1 g11% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Orange (+9.3 g, +296%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Arancia

0.16 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.16 g in Orange (+4.1 g, +2602%).

ZuccheriArancia più alto

Ceci

7.9 g16% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.4 g, +56%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ceci

2.1 mg2% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+67.6 mg, +3169%).

Vitamina AArancia più alto

Ceci

1.6 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +779%).

Vitamina DSimile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Arancia

0.24 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.24 mg in Orange (+0.34 mg, +143%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Arancia

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Arancia

39 µg10% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 39 µg in Orange (+243 µg, +618%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Arancia

0.11 mg9% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Arancia

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Arancia

0.37 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.37 mg in Orange (+0.49 mg, +134%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Arancia

0.33 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.33 mg in Orange (+0.14 mg, +43%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Arancia

0.08 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Orange (+0.15 mg, +190%).

Vitamina B12Simile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Arancia

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassioCeci più alto

Ceci

477 mg10% VG

Arancia

237 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 237 mg in Orange (+240 mg, +101%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Arancia

52.4 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 52.4 mg in Orange (+28.0 mg, +53%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Arancia

0.13 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.13 mg in Orange (+4.6 mg, +3518%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Arancia

13.1 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.1 mg in Orange (+65.6 mg, +501%).

FosforoCeci più alto

Ceci

276 mg22% VG

Arancia

18.3 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 18.3 mg in Orange (+257 mg, +1402%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Arancia

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Orange (+2.4 mg, +2636%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Arancia

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Orange (+0.42 g, +2153%).

Nutriente

CeciAmount per 100 kcal (61 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Arancia

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Arancia

2.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Orange (+3.4 g, +170%).

CarboidratiArancia più alto

Ceci

16.7 g6% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.3 g, +50%).

Fibra AlimentareArancia più alto

Ceci

4.6 g17% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.48 g, +10%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Arancia

0.26 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.26 g in Orange (+1.3 g, +518%).

ZuccheriArancia più alto

Ceci

2.9 g6% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.0 g, +580%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ceci

0.79 mg1% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +14190%).

Vitamina AArancia più alto

Ceci

0.6 µg

Arancia

23 µg3% VG

Orange provides 23 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +3741%).

Vitamina DSimile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Ceci

0.21 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +80%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Arancia

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Arancia

64 µg16% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 64 µg in Orange (+41 µg, +64%).

Vitamina B1 (Tiamina)Arancia più alto

Ceci

0.07 mg6% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Ceci

0.32 mg2% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +87%).

Vitamina B5Arancia più alto

Ceci

0.17 mg3% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +205%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Arancia

0.13 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Arancia

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassioArancia più alto

Ceci

178 mg4% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+208 mg, +117%).

CalcioArancia più alto

Ceci

29.9 mg2% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+55.3 mg, +185%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Arancia

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.21 mg in Orange (+1.5 mg, +728%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Arancia

21.3 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 21.3 mg in Orange (+8.0 mg, +37%).

FosforoCeci più alto

Ceci

102 mg8% VG

Arancia

29.8 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 29.8 mg in Orange (+72.7 mg, +244%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Arancia

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.15 mg in Orange (+0.78 mg, +526%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Arancia

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Arancia

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Arancia

6.0 g12% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Orange (+10.2 g, +170%).

CarboidratiArancia più alto

Ceci

50.2 g18% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.8 g, +49%).

Fibra AlimentareArancia più alto

Ceci

13.9 g50% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +10%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Arancia

0.77 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.77 g in Orange (+4.0 g, +519%).

ZuccheriArancia più alto

Ceci

8.8 g18% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+50.9 g, +579%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ceci

2.4 mg3% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+337 mg, +14167%).

Vitamina AArancia più alto

Ceci

1.8 µg

Arancia

70 µg8% VG

Orange provides 70 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+68 µg, +3735%).

Vitamina DSimile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Ceci

0.64 mg4% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +79%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Arancia

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Arancia

191 µg48% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 191 µg in Orange (+123 µg, +64%).

Vitamina B1 (Tiamina)Arancia più alto

Ceci

0.21 mg18% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Vitamina B2 (Riboflavina)Arancia più alto

Ceci

0.12 mg9% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +121%).

Vitamina B3 (Niacina)Arancia più alto

Ceci

0.96 mg6% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +87%).

Vitamina B5Arancia più alto

Ceci

0.52 mg10% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +205%).

Vitamina B6Arancia più alto

Ceci

0.25 mg15% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +50%).

Vitamina B12Simile

Ceci

0 µg

Arancia

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Arancia

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassioArancia più alto

Ceci

533 mg11% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+622 mg, +117%).

CalcioArancia più alto

Ceci

89.7 mg7% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+166 mg, +185%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Arancia

0.64 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.64 mg in Orange (+4.7 mg, +729%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Arancia

63.8 mg15% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 63.8 mg in Orange (+24.0 mg, +38%).

FosforoCeci più alto

Ceci

307 mg25% VG

Arancia

89.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 89.3 mg in Orange (+218 mg, +244%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Arancia

0.45 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +527%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Arancia

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Orange (+0.40 g, +416%).

Ceci vs Arancia

Ceci

Arancia

Nutritional Takeaways

Riepilogo del Confronto