Comparer la Nutrition Côte à Côte

Pois Chiches vs Orange

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-71%

Orange

Orange has fewer calories (energy) (47 kcal vs 164 kcal, 117 kcal less).

Plus de Protéines

+843%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

Plus de Fibres

+217%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).

Plus de Vitamine C

+3992%

Orange

Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Orange100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Orange

47 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 47 kcal in Orange (+117 kcal, +249%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Orange

0.94 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Orange

11.8 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.8 g in Orange (+15.7 g, +133%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Orange

2.4 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Orange

0.12 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Orange (+2.5 g, +2058%).

SucresOrange plus élevé

Pois Chiches

4.8 g10% VQ

Orange

9.4 g19% VQ

Orange provides 9.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.6 g, +95%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pois Chiches

1.3 mg1% VQ

Orange

53.2 mg59% VQ

Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).

Vitamine AOrange plus élevé

Pois Chiches

1.0 µg

Orange

11 µg1% VQ

Orange provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).

Vitamine DSimilaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Orange

0.18 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Orange (+0.17 mg, +94%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Orange

30 µg8% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 30 µg in Orange (+142 µg, +473%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Orange

0.09 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Orange

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Orange

0.28 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.28 mg in Orange (+0.24 mg, +87%).

Vitamine B5Similaire

Pois Chiches

0.29 mg6% VQ

Orange

0.25 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Orange

0.06 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Orange

181 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 181 mg in Orange (+110 mg, +61%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Orange

40.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 40.0 mg in Orange (+9.0 mg, +23%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Orange

0.10 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2790%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Orange

10.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Orange (+38.0 mg, +380%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Orange

14.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Orange (+154 mg, +1100%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Orange

0.07 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Orange (+1.5 mg, +2086%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Orange

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Orange131 g (1 medium orange (131 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Orange

62 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Orange (+207 kcal, +337%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Orange

1.2 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.2 g in Orange (+13.3 g, +1080%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Orange

15.4 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.4 g in Orange (+29.6 g, +192%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Orange

3.1 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Orange (+9.3 g, +296%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Orange

0.16 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.16 g in Orange (+4.1 g, +2602%).

SucresOrange plus élevé

Pois Chiches

7.9 g16% VQ

Orange

12.2 g24% VQ

Orange provides 12.2 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.4 g, +56%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pois Chiches

2.1 mg2% VQ

Orange

69.7 mg77% VQ

Orange provides 69.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+67.6 mg, +3169%).

Vitamine AOrange plus élevé

Pois Chiches

1.6 µg

Orange

14 µg2% VQ

Orange provides 14 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +779%).

Vitamine DSimilaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Orange

0.24 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.24 mg in Orange (+0.34 mg, +143%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Orange

39 µg10% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 39 µg in Orange (+243 µg, +618%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Orange

0.11 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Orange

0.05 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Orange

0.37 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.37 mg in Orange (+0.49 mg, +134%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Orange

0.33 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.33 mg in Orange (+0.14 mg, +43%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Orange

0.08 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Orange (+0.15 mg, +190%).

Vitamine B12Similaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Orange

237 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 237 mg in Orange (+240 mg, +101%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Orange

52.4 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 52.4 mg in Orange (+28.0 mg, +53%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Orange

0.13 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.13 mg in Orange (+4.6 mg, +3518%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Orange

13.1 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.1 mg in Orange (+65.6 mg, +501%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Orange

18.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 18.3 mg in Orange (+257 mg, +1402%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Orange

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Orange (+2.4 mg, +2636%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Orange

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Orange (+0.42 g, +2153%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

OrangeAmount per 100 kcal (213 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Orange

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Orange

2.0 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Orange (+3.4 g, +170%).

GlucidesOrange plus élevé

Pois Chiches

16.7 g6% VQ

Orange

25.0 g9% VQ

Orange provides 25.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.3 g, +50%).

Fibres AlimentairesOrange plus élevé

Pois Chiches

4.6 g17% VQ

Orange

5.1 g18% VQ

Orange provides 5.1 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.48 g, +10%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Orange

0.26 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.26 g in Orange (+1.3 g, +518%).

SucresOrange plus élevé

Pois Chiches

2.9 g6% VQ

Orange

19.9 g40% VQ

Orange provides 19.9 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.0 g, +580%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pois Chiches

0.79 mg1% VQ

Orange

113 mg126% VQ

Orange provides 113 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +14190%).

Vitamine AOrange plus élevé

Pois Chiches

0.6 µg

Orange

23 µg3% VQ

Orange provides 23 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +3741%).

Vitamine DSimilaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Pois Chiches

0.21 mg1% VQ

Orange

0.38 mg3% VQ

Orange provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +80%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Orange

64 µg16% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 64 µg in Orange (+41 µg, +64%).

Vitamine B1 (Thiamine)Orange plus élevé

Pois Chiches

0.07 mg6% VQ

Orange

0.19 mg15% VQ

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Orange

0.09 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pois Chiches

0.32 mg2% VQ

Orange

0.60 mg4% VQ

Orange provides 0.60 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +87%).

Vitamine B5Orange plus élevé

Pois Chiches

0.17 mg3% VQ

Orange

0.53 mg11% VQ

Orange provides 0.53 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +205%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Orange

0.13 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassiumOrange plus élevé

Pois Chiches

178 mg4% VQ

Orange

386 mg8% VQ

Orange provides 386 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+208 mg, +117%).

CalciumOrange plus élevé

Pois Chiches

29.9 mg2% VQ

Orange

85.2 mg7% VQ

Orange provides 85.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+55.3 mg, +185%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Orange

0.21 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.21 mg in Orange (+1.5 mg, +728%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Orange

21.3 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 21.3 mg in Orange (+8.0 mg, +37%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Orange

29.8 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 29.8 mg in Orange (+72.7 mg, +244%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Orange

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.15 mg in Orange (+0.78 mg, +526%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Orange

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

OrangeNormalized to 300 kcal (638 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Orange

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Orange

6.0 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Orange (+10.2 g, +170%).

GlucidesOrange plus élevé

Pois Chiches

50.2 g18% VQ

Orange

75.0 g27% VQ

Orange provides 75.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.8 g, +49%).

Fibres AlimentairesOrange plus élevé

Pois Chiches

13.9 g50% VQ

Orange

15.3 g55% VQ

Orange provides 15.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +10%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Orange

0.77 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.77 g in Orange (+4.0 g, +519%).

SucresOrange plus élevé

Pois Chiches

8.8 g18% VQ

Orange

59.7 g119% VQ

Orange provides 59.7 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+50.9 g, +579%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pois Chiches

2.4 mg3% VQ

Orange

339 mg377% VQ

Orange provides 339 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+337 mg, +14167%).

Vitamine AOrange plus élevé

Pois Chiches

1.8 µg

Orange

70 µg8% VQ

Orange provides 70 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+68 µg, +3735%).

Vitamine DSimilaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Pois Chiches

0.64 mg4% VQ

Orange

1.1 mg8% VQ

Orange provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +79%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Orange

191 µg48% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 191 µg in Orange (+123 µg, +64%).

Vitamine B1 (Thiamine)Orange plus élevé

Pois Chiches

0.21 mg18% VQ

Orange

0.56 mg46% VQ

Orange provides 0.56 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Vitamine B2 (Riboflavine)Orange plus élevé

Pois Chiches

0.12 mg9% VQ

Orange

0.26 mg20% VQ

Orange provides 0.26 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +121%).

Vitamine B3 (Niacine)Orange plus élevé

Pois Chiches

0.96 mg6% VQ

Orange

1.8 mg11% VQ

Orange provides 1.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +87%).

Vitamine B5Orange plus élevé

Pois Chiches

0.52 mg10% VQ

Orange

1.6 mg32% VQ

Orange provides 1.6 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +205%).

Vitamine B6Orange plus élevé

Pois Chiches

0.25 mg15% VQ

Orange

0.38 mg23% VQ

Orange provides 0.38 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +50%).

Vitamine B12Similaire

Pois Chiches

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassiumOrange plus élevé

Pois Chiches

533 mg11% VQ

Orange

1,155 mg25% VQ

Orange provides 1,155 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+622 mg, +117%).

CalciumOrange plus élevé

Pois Chiches

89.7 mg7% VQ

Orange

255 mg20% VQ

Orange provides 255 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+166 mg, +185%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Orange

0.64 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.64 mg in Orange (+4.7 mg, +729%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Orange

63.8 mg15% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 63.8 mg in Orange (+24.0 mg, +38%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Orange

89.3 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 89.3 mg in Orange (+218 mg, +244%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Orange

0.45 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +527%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Orange

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Orange (+0.40 g, +416%).

Pois Chiches vs Orange

Pois Chiches

Orange

Nutritional Takeaways

Résumé du Comparatif