Nährwerte im Vergleich

Kichererbsen vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Orange

Orange has fewer calories (energy) (47 kcal vs 164 kcal, 117 kcal less).

Mehr Protein

+843%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

Mehr Ballaststoffe

+217%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).

Mehr Vitamin C

+3992%

Orange

Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Orange

47 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 47 kcal in Orange (+117 kcal, +249%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Orange

0.94 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.94 g in Orange (+7.9 g, +843%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Orange

11.8 g4% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.8 g in Orange (+15.7 g, +133%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Orange

2.4 g9% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Orange (+5.2 g, +217%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Orange

0.12 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Orange (+2.5 g, +2058%).

ZuckerOrange höher

Kichererbsen

4.8 g10% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.6 g, +95%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kichererbsen

1.3 mg1% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+51.9 mg, +3992%).

Vitamin AOrange höher

Kichererbsen

1.0 µg

Orange

11 µg1% TB

Orange provides 11 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+10 µg, +1000%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Orange

0.18 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Orange (+0.17 mg, +94%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Orange

30 µg8% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 30 µg in Orange (+142 µg, +473%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Orange

0.09 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Orange

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Orange

0.28 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.28 mg in Orange (+0.24 mg, +87%).

Vitamin B5Ähnlich

Kichererbsen

0.29 mg6% TB

Orange

0.25 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Orange

0.06 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Orange

181 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 181 mg in Orange (+110 mg, +61%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Orange

40.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 40.0 mg in Orange (+9.0 mg, +23%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Orange

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2790%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Orange

10.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Orange (+38.0 mg, +380%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Orange

14.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 14.0 mg in Orange (+154 mg, +1100%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Orange

0.07 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Orange (+1.5 mg, +2086%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Orange

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Orange (+0.26 g, +1700%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Orange

62 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 62 kcal in Orange (+207 kcal, +337%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Orange

1.2 g2% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.2 g in Orange (+13.3 g, +1080%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Orange

15.4 g6% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.4 g in Orange (+29.6 g, +192%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Orange

3.1 g11% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Orange (+9.3 g, +296%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Orange

0.16 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.16 g in Orange (+4.1 g, +2602%).

ZuckerOrange höher

Kichererbsen

7.9 g16% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.4 g, +56%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kichererbsen

2.1 mg2% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+67.6 mg, +3169%).

Vitamin AOrange höher

Kichererbsen

1.6 µg

Orange

14 µg2% TB

Orange provides 14 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +779%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Orange

0.24 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.24 mg in Orange (+0.34 mg, +143%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Orange

39 µg10% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 39 µg in Orange (+243 µg, +618%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Orange

0.11 mg9% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Orange

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Orange

0.37 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.37 mg in Orange (+0.49 mg, +134%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Orange

0.33 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.33 mg in Orange (+0.14 mg, +43%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Orange

0.08 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Orange (+0.15 mg, +190%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Orange

237 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 237 mg in Orange (+240 mg, +101%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Orange

52.4 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 52.4 mg in Orange (+28.0 mg, +53%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Orange

0.13 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.13 mg in Orange (+4.6 mg, +3518%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Orange

13.1 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.1 mg in Orange (+65.6 mg, +501%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Orange

18.3 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 18.3 mg in Orange (+257 mg, +1402%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Orange

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Orange (+2.4 mg, +2636%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Orange

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Orange (+0.42 g, +2153%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Orange

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Orange

2.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Orange (+3.4 g, +170%).

KohlenhydrateOrange höher

Kichererbsen

16.7 g6% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.3 g, +50%).

BallaststoffeOrange höher

Kichererbsen

4.6 g17% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+0.48 g, +10%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Orange

0.26 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.26 g in Orange (+1.3 g, +518%).

ZuckerOrange höher

Kichererbsen

2.9 g6% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.0 g, +580%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kichererbsen

0.79 mg1% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+113 mg, +14190%).

Vitamin AOrange höher

Kichererbsen

0.6 µg

Orange

23 µg3% TB

Orange provides 23 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +3741%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kichererbsen

0.21 mg1% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +80%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Orange

64 µg16% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 64 µg in Orange (+41 µg, +64%).

Vitamin B1 (Thiamin)Orange höher

Kichererbsen

0.07 mg6% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Orange höher

Kichererbsen

0.32 mg2% TB

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +87%).

Vitamin B5Orange höher

Kichererbsen

0.17 mg3% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +205%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Orange

0.13 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

KaliumOrange höher

Kichererbsen

178 mg4% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+208 mg, +117%).

CalciumOrange höher

Kichererbsen

29.9 mg2% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+55.3 mg, +185%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Orange

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.21 mg in Orange (+1.5 mg, +728%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Orange

21.3 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 21.3 mg in Orange (+8.0 mg, +37%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Orange

29.8 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 29.8 mg in Orange (+72.7 mg, +244%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Orange

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.15 mg in Orange (+0.78 mg, +526%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Orange

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Orange

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Orange

6.0 g12% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Orange (+10.2 g, +170%).

KohlenhydrateOrange höher

Kichererbsen

50.2 g18% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.8 g, +49%).

BallaststoffeOrange höher

Kichererbsen

13.9 g50% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +10%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Orange

0.77 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.77 g in Orange (+4.0 g, +519%).

ZuckerOrange höher

Kichererbsen

8.8 g18% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+50.9 g, +579%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kichererbsen

2.4 mg3% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+337 mg, +14167%).

Vitamin AOrange höher

Kichererbsen

1.8 µg

Orange

70 µg8% TB

Orange provides 70 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+68 µg, +3735%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kichererbsen

0.64 mg4% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.51 mg, +79%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Orange

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Orange

191 µg48% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 191 µg in Orange (+123 µg, +64%).

Vitamin B1 (Thiamin)Orange höher

Kichererbsen

0.21 mg18% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Vitamin B2 (Riboflavin)Orange höher

Kichererbsen

0.12 mg9% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +121%).

Vitamin B3 (Niacin)Orange höher

Kichererbsen

0.96 mg6% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +87%).

Vitamin B5Orange höher

Kichererbsen

0.52 mg10% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +205%).

Vitamin B6Orange höher

Kichererbsen

0.25 mg15% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +50%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Orange

0 µg

Both Chickpeas (Cooked / Garbanzo) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Orange

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

KaliumOrange höher

Kichererbsen

533 mg11% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+622 mg, +117%).

CalciumOrange höher

Kichererbsen

89.7 mg7% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+166 mg, +185%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Orange

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.64 mg in Orange (+4.7 mg, +729%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Orange

63.8 mg15% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 63.8 mg in Orange (+24.0 mg, +38%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Orange

89.3 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 89.3 mg in Orange (+218 mg, +244%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Orange

0.45 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +527%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Orange

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Orange (+0.40 g, +416%).

Kichererbsen vs Orange

Kichererbsen

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs