Side-by-Side Comparison

Amla (Indian Gooseberry) vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-73%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 164 kcal, 120 kcal less).

Higher Protein

+907%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

Higher Dietary Fiber

+77%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

Higher Vitamin C

+36669%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 44 kcal in Amla (Indian Gooseberry) (+120 kcal, +273%).

ProteinChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Amla (Indian Gooseberry) (+8.0 g, +907%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.2 g in Amla (Indian Gooseberry) (+17.2 g, +169%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 4.3 g in Amla (Indian Gooseberry) (+3.3 g, +77%).

Total FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.58 g in Amla (Indian Gooseberry) (+2.0 g, +347%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.2 g in Amla (Indian Gooseberry) (+0.60 g, +14%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Amla (Indian Gooseberry) provides 478 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+477 mg, +36669%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Chickpeas (Cooked / Garbanzo)

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+14 µg, +1400%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.19 mg, +119%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.5 µg

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.5 µg in Amla (Indian Gooseberry) (+3.5 µg, +700%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 6.0 µg in Amla (Indian Gooseberry) (+166 µg, +2767%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.23 mg, +75%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.28 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

1.0 mg

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

198 mg4% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 198 mg in Amla (Indian Gooseberry) (+93.0 mg, +47%).

CalciumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+24.0 mg, +96%).

IronChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.7 mg, +141%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+38.0 mg, +380%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 27.0 mg in Amla (Indian Gooseberry) (+141 mg, +522%).

ZincChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Amla (Indian Gooseberry) (+1.4 mg, +1175%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.05 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 13 kcal in Amla (Indian Gooseberry) (+256 kcal, +1938%).

ProteinChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.26 g in Amla (Indian Gooseberry) (+14.3 g, +5404%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.1 g in Amla (Indian Gooseberry) (+41.9 g, +1372%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.3 g in Amla (Indian Gooseberry) (+11.2 g, +866%).

Total FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.17 g

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.17 g in Amla (Indian Gooseberry) (+4.1 g, +2341%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.3 g in Amla (Indian Gooseberry) (+6.6 g, +525%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Amla (Indian Gooseberry) provides 143 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+141 mg, +6626%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Chickpeas (Cooked / Garbanzo)

1.6 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+2.9 µg, +174%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.05 mg

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.53 mg, +1096%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.2 µg

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+6.4 µg, +4273%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

1.8 µg

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.8 µg in Amla (Indian Gooseberry) (+280 µg, +15571%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.77 mg, +858%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.39 mg, +458%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +850%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.30 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+11.2 mg, +3727%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 59.4 mg in Amla (Indian Gooseberry) (+418 mg, +703%).

CalciumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+72.9 mg, +971%).

IronChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+4.4 mg, +1217%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+75.7 mg, +2524%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 8.1 mg in Amla (Indian Gooseberry) (+267 mg, +3301%).

ZincChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.04 mg

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.5 mg, +6870%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.02 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Amla (Indian Gooseberry) (+0.43 g, +2852%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Amla (Indian Gooseberry) (+3.4 g, +171%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Amla (Indian Gooseberry) provides 23.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +38%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +111%).

Total FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.26 g, +20%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Amla (Indian Gooseberry) provides 9.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +226%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+1,084 mg, +136730%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +5482%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +70%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.3 µg, +115%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

14 µg3% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 14 µg in Amla (Indian Gooseberry) (+91 µg, +670%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +112%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +264%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

2.3 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.0 mg, +88%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Amla (Indian Gooseberry) provides 449 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+272 mg, +153%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+26.9 mg, +90%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +55%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+6.6 mg, +29%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 61.3 mg in Amla (Indian Gooseberry) (+41.2 mg, +67%).

ZincChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.66 mg, +243%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.0 g in Amla (Indian Gooseberry) (+10.2 g, +170%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Amla (Indian Gooseberry) provides 69.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+19.2 g, +38%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Amla (Indian Gooseberry) provides 29.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+15.4 g, +111%).

Total FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 4.0 g in Amla (Indian Gooseberry) (+0.78 g, +20%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Amla (Indian Gooseberry) provides 28.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.9 g, +226%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+3,258 mg, +136931%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Amla (Indian Gooseberry) provides 102 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+100 µg, +5490%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +70%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 3.4 µg in Amla (Indian Gooseberry) (+3.9 µg, +115%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

41 µg10% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 41 µg in Amla (Indian Gooseberry) (+274 µg, +669%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +29%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +196%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +113%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +265%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +114%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Amla (Indian Gooseberry) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

6.8 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+6.0 mg, +88%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+818 mg, +154%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Amla (Indian Gooseberry) provides 171 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+80.8 mg, +90%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.9 mg, +55%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 68.2 mg in Amla (Indian Gooseberry) (+19.6 mg, +29%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

184 mg15% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 184 mg in Amla (Indian Gooseberry) (+123 mg, +67%).

ZincChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.0 mg, +242%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Amla (Indian Gooseberry) (+0.15 g, +45%).

Amla (Indian Gooseberry) vs Chickpeas (Cooked / Garbanzo)

Amla (Indian Gooseberry)

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary